{"id":10017,"date":"2012-03-24T09:42:59","date_gmt":"2012-03-24T08:42:59","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=10017"},"modified":"2012-03-26T13:51:55","modified_gmt":"2012-03-26T12:51:55","slug":"veckans-traning","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=10017","title":{"rendered":"Veckans tr\u00e4ning"},"content":{"rendered":"

\"\"<\/a>Som alla veckor b\u00f6rjar \u00e4ven denna med m\u00e5ndag och p\u00e5 m\u00e5ndagen hade jag lyckan att k\u00f6ra grappling under hela tr\u00e4ningstiden (hade igentligen bara ett grapplingpass, men k\u00f6rde \u00e4ven efter det f\u00f6rsta passet ). Vi \u00f6vade p\u00e5 sidemount-escape och rullade. Jag uppskatar att vi har blivit s\u00e5 m\u00e5nga i klubben s\u00e5 man f\u00e5r rulla med s\u00e5 m\u00e5nga.\u00a0 En banan efter tr\u00e4ningen \u00e4r bra ocks\u00e5, bra med frukt. P\u00e5 sgl den 7e april ska jag t\u00e4vla i viktklassen -92 kg och det blir nog inga problem att klara vikten f\u00f6r det, v\u00e4gde n\u00e4mligen 89,3 kg i m\u00e5ndags.<\/p>\n

Under tisdagen hade vi ett h\u00e5rt fyspass d\u00e4r vi anv\u00e4nde varsin boll som tr\u00e4ningsredskap, vi gick \u00e4ven uppf\u00f6r trappen med en person p\u00e5 axlarna\/skuldrorna och \u00e4ven lite annat. Det blir h\u00e5rda fyspass p\u00e5 tisdagar =).\u00a0P\u00e5 grapplingen tr\u00e4nade vi p\u00e5 att kontrollera den andre med hj\u00e4lp av underhooks och overhooks fr\u00e5n guard.<\/p>\n

P\u00e5 onsdagens f\u00f6rsta pass k\u00f6rde jag lite eget och \u00f6vade p\u00e5 att r\u00e4ka, jogga mm.\u00a0 P\u00e5 grapplingen k\u00f6rde vi triangle choke fr\u00e5n guard och \u00e4ven armtriangle fr\u00e5n guard och sedan avslutade vi med rullning.<\/p>\n

Tricking blev det f\u00f6rst p\u00e5 torsdagen och d\u00e5 \u00f6vade jag p\u00e5 att g\u00f6ra volter \u00e5t sidan.\u00a0 Under grapplingpasset gick vi igenom armbar fr\u00e5n guard och kimura fr\u00e5n guard.<\/p>\n

\"\"<\/a>Har f\u00e5tt min nya bok nu som heter Nya B\u00e4st n\u00e4r det g\u00e4ller och \u00e4r en bok om idrottsphykologi som jag ska b\u00f6rja l\u00e4sa under helgen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Som alla veckor b\u00f6rjar \u00e4ven denna med m\u00e5ndag och p\u00e5 m\u00e5ndagen hade jag lyckan att k\u00f6ra grappling under hela tr\u00e4ningstiden (hade igentligen bara ett grapplingpass, men k\u00f6rde \u00e4ven efter det f\u00f6rsta passet ). Vi \u00f6vade p\u00e5 sidemount-escape och rullade. Jag uppskatar att vi har blivit s\u00e5 m\u00e5nga i klubben s\u00e5 man f\u00e5r rulla med s\u00e5…<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,298],"tags":[],"class_list":{"0":"post-10017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-emil-larsson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nVeckans tr\u00e4ning - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=10017\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Veckans tr\u00e4ning - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Som alla veckor b\u00f6rjar \u00e4ven denna med m\u00e5ndag och p\u00e5 m\u00e5ndagen hade jag lyckan att k\u00f6ra grappling under hela tr\u00e4ningstiden (hade igentligen bara ett grapplingpass, men k\u00f6rde \u00e4ven efter det f\u00f6rsta passet ). 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