{"id":10099,"date":"2012-03-28T19:15:41","date_gmt":"2012-03-28T18:15:41","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=10099"},"modified":"2012-03-29T09:36:26","modified_gmt":"2012-03-29T08:36:26","slug":"framgang-och-bakslag","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=10099","title":{"rendered":"Framg\u00e5ng och bakslag"},"content":{"rendered":"<p>Fin dag! B\u00f6rjade med ett morgonpass p\u00e5 gymmet, styrka A var det som g\u00e4llde. Ett av mina favoritpass \ud83d\ude42 Rygg\u00f6vningar, hopp, maxmage och s\u00e5 draken. B\u00f6rjar s\u00e5 sm\u00e5tt bli kompis med draken. Trodde jag aldrig skulle h\u00e4nda&#8230; Har \u00e4ven b\u00f6rjat h\u00f6ja mig i maxmagen. Kul! Har \u00e4ven hunnit med en del uppsatsskrivande och en fika.<\/p>\n<p>Ig\u00e5r blev dock ett litet bakslag. Har sen tidigare haft en hel del trassel med axeln och ig\u00e5r var sm\u00e4rtan d\u00e4r igen. Inget allvarligt men v\u00e5gar inte riktigt chansa.. blev d\u00e4rf\u00f6r ingen sparring ig\u00e5r. Tekniktr\u00e4ningen innan var d\u00e4remot riktigt bra, k\u00e4nde mig lite seg i huvudet men fick tillsist ihop den mycket konstiga inverterade halvguarden som Nils bj\u00f6d p\u00e5.<\/p>\n<p>Har k\u00f6rt en del fritr\u00e4ning i veckan. F\u00f6rs\u00f6ker jobba vidare och minnas Leticias tekniker fr\u00e5n Girls Only. Inte det l\u00e4ttaste! Som tur \u00e4r har jag Malin som \u00e4r duktig och har\u00a0antecknat. P\u00e5 tv\u00e5 entimmas pass han vi k\u00f6ra igenom en hel helgs tekniker!<\/p>\n<p>I helgen blir det tjejtr\u00e4ning i V\u00e4ster\u00e5s som Lina styrt ihop. V\u00e4ster\u00e5s, Uppsala och Stockholm\u00a0kommer finnas representerat s\u00e5 vitt jag vet.\u00a0Galet pepp! Rapport och f\u00f6rhoppningsvis bilder kommer under helgen!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fin dag! B\u00f6rjade med ett morgonpass p\u00e5 gymmet, styrka A var det som g\u00e4llde. Ett av mina favoritpass \ud83d\ude42 Rygg\u00f6vningar, hopp, maxmage och s\u00e5 draken. B\u00f6rjar s\u00e5 sm\u00e5tt bli kompis med draken. Trodde jag aldrig skulle h\u00e4nda&#8230; Har \u00e4ven b\u00f6rjat h\u00f6ja mig i maxmagen. Kul! Har \u00e4ven hunnit med en del uppsatsskrivande och en fika.&hellip;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,299],"tags":[],"class_list":{"0":"post-10099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-matilda-frycklund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Framg\u00e5ng och bakslag - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=10099\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Framg\u00e5ng och bakslag - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Fin dag! B\u00f6rjade med ett morgonpass p\u00e5 gymmet, styrka A var det som g\u00e4llde. Ett av mina favoritpass \ud83d\ude42 Rygg\u00f6vningar, hopp, maxmage och s\u00e5 draken. B\u00f6rjar s\u00e5 sm\u00e5tt bli kompis med draken. Trodde jag aldrig skulle h\u00e4nda&#8230; Har \u00e4ven b\u00f6rjat h\u00f6ja mig i maxmagen. Kul! Har \u00e4ven hunnit med en del uppsatsskrivande och en fika.&hellip;\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matilda Frycklund\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10099#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10099\"},\"author\":{\"name\":\"Matilda Frycklund\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/da12620bd520ae413acab859ad6977ca\"},\"headline\":\"Framg\u00e5ng och bakslag\",\"datePublished\":\"2012-03-28T18:15:41+00:00\",\"dateModified\":\"2012-03-29T08:36:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10099\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Matilda Frycklund\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10099#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10099\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10099\",\"name\":\"Framg\u00e5ng och bakslag - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2012-03-28T18:15:41+00:00\",\"dateModified\":\"2012-03-29T08:36:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10099#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10099\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10099#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Framg\u00e5ng och bakslag\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/da12620bd520ae413acab859ad6977ca\",\"name\":\"Matilda Frycklund\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g\",\"caption\":\"Matilda Frycklund\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=22\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Framg\u00e5ng och bakslag - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=10099","twitter_card":"summary_large_image","twitter_title":"Framg\u00e5ng och bakslag - Grapplingbloggen","twitter_description":"Fin dag! B\u00f6rjade med ett morgonpass p\u00e5 gymmet, styrka A var det som g\u00e4llde. Ett av mina favoritpass \ud83d\ude42 Rygg\u00f6vningar, hopp, maxmage och s\u00e5 draken. B\u00f6rjar s\u00e5 sm\u00e5tt bli kompis med draken. Trodde jag aldrig skulle h\u00e4nda&#8230; Har \u00e4ven b\u00f6rjat h\u00f6ja mig i maxmagen. Kul! Har \u00e4ven hunnit med en del uppsatsskrivande och en fika.&hellip;","twitter_misc":{"Skriven av":"Matilda Frycklund","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=10099#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=10099"},"author":{"name":"Matilda Frycklund","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/da12620bd520ae413acab859ad6977ca"},"headline":"Framg\u00e5ng och bakslag","datePublished":"2012-03-28T18:15:41+00:00","dateModified":"2012-03-29T08:36:26+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=10099"},"wordCount":226,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"articleSection":["Bloggar","Matilda Frycklund"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=10099#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=10099","url":"https:\/\/grapplingbloggen.se\/?p=10099","name":"Framg\u00e5ng och bakslag - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"datePublished":"2012-03-28T18:15:41+00:00","dateModified":"2012-03-29T08:36:26+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=10099#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=10099"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=10099#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Framg\u00e5ng och bakslag"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/da12620bd520ae413acab859ad6977ca","name":"Matilda Frycklund","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b72b235cf82999de9908859bf50f690f7de6a9b5173cc6a54b45e48d3688f8d0?s=96&d=mm&r=g","caption":"Matilda Frycklund"},"url":"https:\/\/grapplingbloggen.se\/?author=22"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/10099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10099"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/10099\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}