{"id":10154,"date":"2012-04-03T07:52:25","date_gmt":"2012-04-03T06:52:25","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=10154"},"modified":"2012-04-05T07:35:03","modified_gmt":"2012-04-05T06:35:03","slug":"back-to-reality","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=10154","title":{"rendered":"Back to reality!!!"},"content":{"rendered":"

Hej d\u00e4r hemma, enligt vissa p\u00e5 facebook verkar det ha sn\u00f6at lite eller typ vart d\u00e5ligt v\u00e4der i Sverige, det har det inte varit h\u00e4r i alla fall. Ville bara sneaka in den d\u00e4r =) =) Efter helgen som var riktigt nice, var ig\u00e5r och kollade p\u00e5 svartb\u00e4ltena n\u00e4r de k\u00f6rde, asgrymma matcher och allt roligt s\u00e5 fick man komma tillbaka till verkligheten lite idag.<\/p>\n

Dagen b\u00f6rjade med en konditionsbana p\u00e5 Fit, Leticia lade upp tv\u00e5 olika sorters banor, en som vi k\u00f6rde fem varv p\u00e5 och den andra tre. Det var mycket rep, bulgarian bag och \u00f6vningar f\u00f6r f\u00e5 snabba f\u00f6tter. N\u00e5got som jag verkligen beh\u00f6ver jobba p\u00e5. Fick springa ett par varv medan Leticia hela tiden ropar: Faster, Bora Bora, be quick!! K\u00e4nner p\u00e5 mig att det kommer bli mycket slit och svett p\u00e5 de \u00f6vningarna. Men sista varvet p\u00e5 fotarbets\u00f6vningarna s\u00e5 var jag lite snabbare heeeyyy!!!!!!<\/p>\n

Tr\u00e4nade \u00e4ven p\u00e5 kv\u00e4llen, passet s\u00e5g ut s\u00e5 h\u00e4r. Vi v\u00e4rmde upp typ p\u00e5 en kvart, sen drillade vi i kanske 45 minuter sen k\u00f6rde vi positionsparring i en halv timme och sen full sparring i en halvtimme och avslutade passet med mag\u00f6vningar. S\u00e5 det k\u00e4ndes en del i kroppen efter helgen. Men nu \u00e4r det tv\u00e5 m\u00e5nader kvar till VM och vi har en hel del att g\u00e5 igenom tills dess. S\u00e5 kul med Guldet i helgen och t\u00e4vlingen \u00f6verhuvudtaget men nu \u00e4r det fokus p\u00e5 n\u00e4sta. Back to reality, men sen kan man ju alltid fr\u00e5ga sig hur pass\u00a0verkligt det k\u00e4nns\u00a0att tr\u00e4na med Leticia Ribeiro och Beatriz Mesquita…<\/p>\n

\"\"<\/a>Peace out!!!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hej d\u00e4r hemma, enligt vissa p\u00e5 facebook verkar det ha sn\u00f6at lite eller typ vart d\u00e5ligt v\u00e4der i Sverige, det har det inte varit h\u00e4r i alla fall. Ville bara sneaka in den d\u00e4r =) =) Efter helgen som var riktigt nice, var ig\u00e5r och kollade p\u00e5 svartb\u00e4ltena n\u00e4r de k\u00f6rde, asgrymma matcher och allt…<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,189],"tags":[],"class_list":{"0":"post-10154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-maxine-thylin","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nBack to reality!!! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=10154\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Back to reality!!! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Hej d\u00e4r hemma, enligt vissa p\u00e5 facebook verkar det ha sn\u00f6at lite eller typ vart d\u00e5ligt v\u00e4der i Sverige, det har det inte varit h\u00e4r i alla fall. 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