{"id":10305,"date":"2012-04-17T09:26:38","date_gmt":"2012-04-17T07:26:38","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=10305"},"modified":"2012-04-22T10:11:42","modified_gmt":"2012-04-22T08:11:42","slug":"yogahorsekick","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=10305","title":{"rendered":"Yogahorsekick!!!!"},"content":{"rendered":"<p>Hall\u00e5 d\u00e4r hemma!<\/p>\n<p>Antar att det \u00e4r morgon och att det flesta av er precis vkant. H\u00e4r \u00e4r jag precis hemkommen fr\u00e5n en rolig och bra tr\u00e4ning. Fick l\u00e4ra mig mycket intressanta saker nu p\u00e5 kv\u00e4llstr\u00e4ningen. Till exempel s\u00e5 gick vi igenom Nightclub bathroom position och the Yogahorsekick.<!--more--><\/p>\n<p>Kan tyv\u00e4rr inte ber\u00e4tta vad f\u00f6r sorts positioner dessa \u00e4r men l\u00e5t mig bara s\u00e4ga att det \u00e4r grymma tekniker och att vi skrattade\u00a0 mycket under passet.<\/p>\n<p>Det \u00e4r inte p\u00e5 m\u00e5nga st\u00e4llen som jag tr\u00e4nat p\u00e5 d\u00e4r det \u00e4r mer tjejer \u00e4n killar p\u00e5 tr\u00e4ningen men h\u00e4r h\u00e4nder det d\u00e5 och d\u00e5 att vi \u00e4r det. F\u00f6r\u00a0 att sen inte prata om vilka sorts tjejer. Den tr\u00e4ningen jag f\u00e5r h\u00e4r sparringm\u00e4ssigt framf\u00f6r allt \u00e4r helt otrolig. B\u00f6rjade dagen med att rulla med Leticia, magga och Johannes. Det var ungef\u00e4r som en privatlektion, Leticia kollade p\u00e5 mig och magga mycket n\u00e4r vi rullade och sa g\u00f6r s\u00e5 h\u00e4r, korrigera det h\u00e4r etc. Det var ett bra s\u00e4tt att starta dagen. D\u00e4refter gymmade jag och Johannes . K\u00e4nner mig stark och b\u00f6rjar bli snabb s\u00e5 det var nice. Sen vilade vi, och dags f\u00f6r kv\u00e4llspass.<\/p>\n<p>Fick k\u00f6ra mycket med Carol idag, hon \u00e4r s\u00e5 grymt bra och hon \u00e4r i min viktklass. Hon \u00e4r ett brunb\u00e4lte och jag \u00e4r s\u00e5 lycklig att jag f\u00e5r k\u00f6ra med henne, Nej det \u00e4r inte kul att f\u00e5 sp\u00f6 n\u00e4r man rullar och det tar lite p\u00e5 sj\u00e4lvf\u00f6rtroendet men n\u00e4r man blir b\u00e4ttre och l\u00e4r sig s\u00e5 blir man s\u00e5 lycklig att man tror man heter\u00a0Nalle Puh.<\/p>\n<p>S\u00e5 jag \u00e4r en lycklig liten bj\u00f6rn nu =) =) Haft en superbra tr\u00e4ningsdag och vet att det blir bara mer och mer bra tr\u00e4ning, och s\u00e5 t\u00e4vling n\u00e4sta helg i Phoenix l\u00e4r det bli. Passar d\u00e5 p\u00e5 att tr\u00e4ffa familjen lite. Nice ska det bli!11<\/p>\n<p>Nu ska jag sova f\u00f6r imorgon bitti ska det drillas en massa!!!<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/04\/IMG_1881.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10306\" title=\"IMG_1881\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/04\/IMG_1881-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/04\/IMG_1881-300x168.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/04\/IMG_1881-1024x574.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Peace out!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hall\u00e5 d\u00e4r hemma! Antar att det \u00e4r morgon och att det flesta av er precis vkant. H\u00e4r \u00e4r jag precis hemkommen fr\u00e5n en rolig och bra tr\u00e4ning. Fick l\u00e4ra mig mycket intressanta saker nu p\u00e5 kv\u00e4llstr\u00e4ningen. Till exempel s\u00e5 gick vi igenom Nightclub bathroom position och the Yogahorsekick.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,189],"tags":[],"class_list":{"0":"post-10305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-maxine-thylin","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yogahorsekick!!!! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=10305\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Yogahorsekick!!!! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Hall\u00e5 d\u00e4r hemma! Antar att det \u00e4r morgon och att det flesta av er precis vkant. H\u00e4r \u00e4r jag precis hemkommen fr\u00e5n en rolig och bra tr\u00e4ning. Fick l\u00e4ra mig mycket intressanta saker nu p\u00e5 kv\u00e4llstr\u00e4ningen. 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