{"id":10418,"date":"2012-04-30T10:41:43","date_gmt":"2012-04-30T08:41:43","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=10418"},"modified":"2012-05-14T10:58:41","modified_gmt":"2012-05-14T08:58:41","slug":"forra-veckans-traning","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=10418","title":{"rendered":"F\u00f6rra veckans tr\u00e4ning"},"content":{"rendered":"<p><strong>M\u00e5ndag den 23e april<\/strong>: \u00a0Veckan b\u00f6rjade med americana fr\u00e5n mount och f\u00f6rsvar mot det, \u00a0sedan nedtagningar fr\u00e5n clinch och svep n\u00e4r den andra har mount. \u00a0I slutet av passet blev det sparring utan submission f\u00f6rst och sedan med submissions. Jag k\u00e4nde mig k\u00e4nsligare f\u00f6r americana och kimura \u00e4n vad jag gjort innan, tecken p\u00e5 \u00f6vertr\u00e4ning?.<\/p>\n<p><strong>Tisdag: <\/strong>Tr\u00e4nade jag tricking, jag brukar tr\u00e4na p\u00e5 att st\u00e5 p\u00e5 h\u00e4nderna och blir b\u00e4ttre och b\u00e4ttre =D. P\u00e5 grapplingen \u00f6vade vi p\u00e5 f\u00f6rsvar mot rear naked choke n\u00e4r motst\u00e5ndaren har din rygg. Vi tr\u00e4nade ocks\u00e5 p\u00e5 att g\u00f6ra kullerbytta n\u00e4r man \u00e4r i turtle och motst\u00e5ndaren b\u00f6rjar attackera ryggen, jag rullade \u00f6ver axeln som var n\u00e4rmast motst\u00e5ndaren, under \u00f6vningen kom jag p\u00e5 att man kan lyckas f\u00e5 in omoplata genom den rullningen, dock \u00e4r det nog ganska sv\u00e5rt. Sedan sparrades vi.<\/p>\n<p><strong>Onsdag: <\/strong>P\u00e5 onsdagen gymade jag ca 1,5 timma p\u00e5 sporthallen, det blev jogging p\u00e5 rullbandet, n\u00e5gra mag\u00f6vningar mm. P\u00e5 grapplingen \u00f6vade vi p\u00e5 hip bump sweep och svep n\u00e4r den andra har mount.<\/p>\n<p><strong>Torsdag: <\/strong>Tricking, st\u00e5 p\u00e5 h\u00e4nderna mest. P\u00e5 grapplingen blev det minst 50 st r\u00e4ka, svep fr\u00e5n guard och svepa den som har mount, och armbar escape. K\u00e4ndes bra att \u00f6va p\u00e5 armbar escape, det \u00e4r n\u00e5got som jag beh\u00f6ver. P\u00e5 sparringen lyckades en sparringpartner g\u00f6ra guillotine p\u00e5 mig minst tv\u00e5 g\u00e5nger, beh\u00f6ver tr\u00e4na p\u00e5 undvika att han g\u00f6r det. Han \u00e4r duktig p\u00e5 guillotine =D.<\/p>\n<p><strong>Fredag: <\/strong>100st r\u00e4ka, 50st eller 100st brygga, sparring resten av passet. Hamnade under i nordsyd s\u00e5 \u00f6vade lite p\u00e5 att ta mig ur den positionen ocks\u00e5.<\/p>\n<p><strong>L\u00f6rdag och S\u00f6ndag \u00e4r vilodag.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Den 19e maj \u00e4r det domarutbildning i submission wrestling och dagen efter \u00e4r det sm, b\u00e5da i Nyk\u00f6ping. Jag vill vara med p\u00e5 b\u00e5da grejerna men tror tyv\u00e4rr inte att jag kommer kunna vara med p\u00e5 n\u00e5got av det. Vet redan nu att det skulle g\u00e5 d\u00e5ligt p\u00e5 sm men det skulle k\u00e4nnas kul att vara med, det \u00e4r ju end\u00e5 sm och desutom s\u00e5 f\u00e5r jag en b\u00e4ttre syn p\u00e5 hur bra dom andra \u00e4r och hur sm fungerar.<\/p>\n<p>Den 27e maj blir det Dean Lister Seminariumet i Skellefte\u00e5, l\u00e4ngar till dess. Ska bli skoj tr\u00e4ning med han och andra p\u00e5 en annan klubb \u00e4n den jag brukar tr\u00e4na p\u00e5.<\/p>\n<p>L\u00e4mna g\u00e4rna en kommentar. =D<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag den 23e april: \u00a0Veckan b\u00f6rjade med americana fr\u00e5n mount och f\u00f6rsvar mot det, \u00a0sedan nedtagningar fr\u00e5n clinch och svep n\u00e4r den andra har mount. \u00a0I slutet av passet blev det sparring utan submission f\u00f6rst och sedan med submissions. Jag k\u00e4nde mig k\u00e4nsligare f\u00f6r americana och kimura \u00e4n vad jag gjort innan, tecken p\u00e5 \u00f6vertr\u00e4ning?.&hellip;<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,298],"tags":[],"class_list":{"0":"post-10418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-emil-larsson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6rra veckans tr\u00e4ning - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=10418\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"F\u00f6rra veckans tr\u00e4ning - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"M\u00e5ndag den 23e april: \u00a0Veckan b\u00f6rjade med americana fr\u00e5n mount och f\u00f6rsvar mot det, \u00a0sedan nedtagningar fr\u00e5n clinch och svep n\u00e4r den andra har mount. \u00a0I slutet av passet blev det sparring utan submission f\u00f6rst och sedan med submissions. Jag k\u00e4nde mig k\u00e4nsligare f\u00f6r americana och kimura \u00e4n vad jag gjort innan, tecken p\u00e5 \u00f6vertr\u00e4ning?.&hellip;\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Larsson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10418#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10418\"},\"author\":{\"name\":\"Emil Larsson\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/cd0b75a5e59bfcd6d5b8f4e599529ab5\"},\"headline\":\"F\u00f6rra veckans tr\u00e4ning\",\"datePublished\":\"2012-04-30T08:41:43+00:00\",\"dateModified\":\"2012-05-14T08:58:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10418\"},\"wordCount\":445,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Emil Larsson\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10418#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10418\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10418\",\"name\":\"F\u00f6rra veckans tr\u00e4ning - 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