{"id":10451,"date":"2012-05-01T20:22:23","date_gmt":"2012-05-01T18:22:23","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=10451"},"modified":"2012-05-01T20:22:23","modified_gmt":"2012-05-01T18:22:23","slug":"utomhustraning-och-brassemassoafton","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=10451","title":{"rendered":"Utomhustr\u00e4ning och Brassem\u00e4ssoafton"},"content":{"rendered":"

\"\"<\/p>\n

Idag var det \u00e5rets utomhuspremi\u00e4r p\u00e5 Flow BJJ i J\u00e4rna. Ut med mattorna p\u00e5 gr\u00e4smattan bara s\u00e5 var vi ig\u00e5ng i v\u00e5rsolen. Supersk\u00f6nt!
\nIdag h\u00f6ll Ariel i tr\u00e4ningen sj\u00e4lv d\u00e5 Bruno Matias har \u00e5kt hem till Brasilien f\u00f6r att s\u00f6ka nytt uppeh\u00e5llstillst\u00e5nd.
\nVi gick igenom lite olika\u00a0grejer fr\u00e5n halvguard och avslutade med sparring i vanlig ordning. H\u00e4rligt att vara tillbaka p\u00e5 mattan igen, och h\u00e4rligt att mattan var utomhus idag!
\nEn av mina tr\u00e4ningskamrater vid namn Klara kom \u00e4ven f\u00f6rbi en sv\u00e4ng och h\u00e4ngde. Hon har blivit uttagen till svenska landslaget i Submission Wrestling, s\u00e5 i slutet av juni t\u00e4vlar hon i SW-EM i Bryssel. Fan vad fett! Kommer g\u00e5 super, hon drar och stryper ut allt som kommer i hennes v\u00e4g :))<\/p>\n

Ig\u00e5r var det ingen ordinarie tr\u00e4ning, men jag och n\u00e5gra av grabbarna p\u00e5 Vagnh\u00e4radsklubben samlades och sparrades n\u00e5gra omg\u00e5ngar. Valborgsm\u00e4ssoafton =\u00a0brassem\u00e4ssoafton<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag var det \u00e5rets utomhuspremi\u00e4r p\u00e5 Flow BJJ i J\u00e4rna. Ut med mattorna p\u00e5 gr\u00e4smattan bara s\u00e5 var vi ig\u00e5ng i v\u00e5rsolen. Supersk\u00f6nt! Idag h\u00f6ll Ariel i tr\u00e4ningen sj\u00e4lv d\u00e5 Bruno Matias har \u00e5kt hem till Brasilien f\u00f6r att s\u00f6ka nytt uppeh\u00e5llstillst\u00e5nd. Vi gick igenom lite olika\u00a0grejer fr\u00e5n halvguard och avslutade med sparring i vanlig…<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,301],"tags":[],"class_list":{"0":"post-10451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-karin-fallen","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nUtomhustr\u00e4ning och Brassem\u00e4ssoafton - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=10451\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Utomhustr\u00e4ning och Brassem\u00e4ssoafton - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Idag var det \u00e5rets utomhuspremi\u00e4r p\u00e5 Flow BJJ i J\u00e4rna. 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