{"id":10737,"date":"2012-06-22T04:31:36","date_gmt":"2012-06-22T02:31:36","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=10737"},"modified":"2012-06-22T04:31:36","modified_gmt":"2012-06-22T02:31:36","slug":"modern-jiu-jitsu-video-fran-traning","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=10737","title":{"rendered":"Modern Jiu-jitsu | video fr\u00e5n tr\u00e4ning"},"content":{"rendered":"<p>Det \u00e4r \u00e4ntligen &#8221;sommar&#8221; jag har ocks\u00e5 b\u00f6rjat komma ig\u00e5ng lite sm\u00e5tt med tr\u00e4ningen igen. Paulo Sandsten har kommit hem fr\u00e5n USA d\u00e4r han tagit med sig mycket ny kunskap fr\u00e5n Atos,\u00a0 Galvao, Mendes bros och company. P\u00e5 deras VM camp skall det vart brutala m\u00e4ngder pass, tempo och sparring.<\/p>\n<p>Och jag m\u00e4rker att Paulo har f\u00e5tt inspiration, d\u00e5 han s\u00e4ger att vi m\u00e5ste dra upp intensiteten d\u00e5 v\u00e4rldsm\u00e4starna som Rafael Mendes och Andre Galvao \u00e4r ljus\u00e5r f\u00f6re oss. Och det m\u00e4rks p\u00e5 v\u00e5ra tr\u00e4ningar, efter ett litet uppeh\u00e5ll fr\u00e5n tr\u00e4ning s\u00e5 gjorde jag nyligen &#8221;come back&#8221; p\u00e5 mattan och kastades in i detta eldhav till tempo och h\u00f6ll p\u00e5 att avlida p\u00e5 bara uppv\u00e4rmningen. Fys mellan sparringarna tog livet ur mig, och jag fick en reality check i form av en psykisk bitchslap! Slaam!<\/p>\n<p>Det \u00e4r bara att bita ihop, b\u00f6rja om p\u00e5 noll och ge g\u00e4rnet. H\u00e4r kommer ett litet videoklipp fr\u00e5n tr\u00e4ningen filmat ig\u00e5r.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=iHQdYEhfonI&amp;feature=plcp\">httpv:\/\/www.youtube.com\/watch?v=iHQdYEhfonI&amp;feature=plcp<\/a><\/p>\n<p><a href=\"http:\/\/www.grappling-academy.se\">http:\/\/www.grappling-academy.se<\/a> modern jiu-jitsu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r \u00e4ntligen &#8221;sommar&#8221; jag har ocks\u00e5 b\u00f6rjat komma ig\u00e5ng lite sm\u00e5tt med tr\u00e4ningen igen. Paulo Sandsten har kommit hem fr\u00e5n USA d\u00e4r han tagit med sig mycket ny kunskap fr\u00e5n Atos,\u00a0 Galvao, Mendes bros och company. P\u00e5 deras VM camp skall det vart brutala m\u00e4ngder pass, tempo och sparring. Och jag m\u00e4rker att Paulo&hellip;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,240],"tags":[],"class_list":{"0":"post-10737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-jimmy-lagerstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Modern Jiu-jitsu | video fr\u00e5n tr\u00e4ning - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=10737\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Modern Jiu-jitsu | video fr\u00e5n tr\u00e4ning - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Det \u00e4r \u00e4ntligen &#8221;sommar&#8221; jag har ocks\u00e5 b\u00f6rjat komma ig\u00e5ng lite sm\u00e5tt med tr\u00e4ningen igen. 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