{"id":10974,"date":"2012-07-12T23:30:27","date_gmt":"2012-07-12T21:30:27","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=10974"},"modified":"2012-07-27T08:06:24","modified_gmt":"2012-07-27T06:06:24","slug":"gladjen-av-traning","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=10974","title":{"rendered":"Gl\u00e4djen av tr\u00e4ning!!!"},"content":{"rendered":"<p>Hall\u00e5 d\u00e4r!!<\/p>\n<p>I skrivandes stund \u00e4r jag grymt lycklig, har tr\u00e4nat tv\u00e5 riktigt bra pass idag, vilket har l\u00e4mnat sk\u00f6na lyckok\u00e4nslor i hj\u00e4rta och sj\u00e4l. Speciellt kv\u00e4llspasset gjorde mig lycklig, and heres why<!--more--><\/p>\n<p>Vi k\u00f6rde en del roliga tekniker ikv\u00e4ll men speciellt en nedtagning som jag verkligen gillade. Fick \u00e4ven grymt bra rull, och hade turen att det var andra tjejer p\u00e5 passet vilket g\u00f6r mig lycklig. Pass d\u00e4r man l\u00e4r sig nya bra tekniker och f\u00e5r bra sparring p\u00e5 \u00e4r guldv\u00e4rda. Jag tror personligen att det \u00e4r viktigt att man kan g\u00e5 ifr\u00e5n tr\u00e4ningen med ett leende p\u00e5 l\u00e4pparna. M\u00e5nga tr\u00e4ningspass g\u00f6r man f\u00f6r att man ser vad de ger och man har fokus p\u00e5 m\u00e5l fram\u00f6ver. S\u00e5dana pass \u00e4r bara att g\u00f6ra, men n\u00e4r man g\u00e5r ifr\u00e5n tr\u00e4ningen och bara bubblar av lycka, ja det \u00e4r en k\u00e4nsla som jag \u00e4r helt beroende av. <\/p>\n<p>Jag kan bara s\u00e4ga att jag kommer aldrig beh\u00f6va, dricka eller ta n\u00e5gon sorts drog s\u00e5 l\u00e4nge jag kan tr\u00e4ns och k\u00e4nna den lyckok\u00e4nslan som infinner sig efter ett bra pass.<\/p>\n<p>Har t\u00e4nkt p\u00e5 hur viktigt detta \u00e4r speciellt n\u00e4r man har ungdomsgrupper. Var och tittade p\u00e5 en tr\u00e4ning h\u00e4romveckan i en sport som jag sj\u00e4lv inte ut\u00f6var p\u00e5 en klubb som jag j\u00e4lv inte tr\u00e4nar p\u00e5, d\u00e4r s\u00e5g jag en ung pojke som fick h\u00f6ra r\u00e4tt s\u00e5 h\u00e5rda ord fr\u00e5n sin far efter tr\u00e4ningen. Jag hade s\u00e5 stor lust att g\u00e5 in och ge den lille killen en kram. Jag har haft tur som har haft v\u00e4ldigt engagerade men framf\u00f6r allt positiva f\u00f6r\u00e4ldrar, det har hj\u00e4lpt mig v\u00e4ldigt mycket och har byggt upp en riktig trygghet i mig. Att veta att de runt omrking tycker lika mycket om mig oavsett hur jag presterar ger en stor trygghet. <\/p>\n<p>Anyhoo s\u00e5 hoppas jag att alla f\u00e5r k\u00e4nna samma sorts gl\u00e4dje som jag k\u00e4nde idag efter tr\u00e4ningen. Den g\u00f6r livet s\u00e5 mycket b\u00e4ttre =)<\/p>\n<p>Peace out!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hall\u00e5 d\u00e4r!! I skrivandes stund \u00e4r jag grymt lycklig, har tr\u00e4nat tv\u00e5 riktigt bra pass idag, vilket har l\u00e4mnat sk\u00f6na lyckok\u00e4nslor i hj\u00e4rta och sj\u00e4l. Speciellt kv\u00e4llspasset gjorde mig lycklig, and heres why<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,189],"tags":[],"class_list":{"0":"post-10974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-maxine-thylin","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gl\u00e4djen av tr\u00e4ning!!! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=10974\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Gl\u00e4djen av tr\u00e4ning!!! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Hall\u00e5 d\u00e4r!! I skrivandes stund \u00e4r jag grymt lycklig, har tr\u00e4nat tv\u00e5 riktigt bra pass idag, vilket har l\u00e4mnat sk\u00f6na lyckok\u00e4nslor i hj\u00e4rta och sj\u00e4l. Speciellt kv\u00e4llspasset gjorde mig lycklig, and heres why\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maxine Thylin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10974#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10974\"},\"author\":{\"name\":\"Maxine Thylin\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/2eb95698dc2454f291e2e1dc94c9c1c5\"},\"headline\":\"Gl\u00e4djen av tr\u00e4ning!!!\",\"datePublished\":\"2012-07-12T21:30:27+00:00\",\"dateModified\":\"2012-07-27T06:06:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10974\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Maxine Thylin\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10974#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10974\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10974\",\"name\":\"Gl\u00e4djen av tr\u00e4ning!!! - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2012-07-12T21:30:27+00:00\",\"dateModified\":\"2012-07-27T06:06:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10974#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10974\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=10974#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gl\u00e4djen av tr\u00e4ning!!!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/2eb95698dc2454f291e2e1dc94c9c1c5\",\"name\":\"Maxine Thylin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75153a5c616330df95b3d9f90806fb9373cba9293a0568b9a825e9b65de4b48b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75153a5c616330df95b3d9f90806fb9373cba9293a0568b9a825e9b65de4b48b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75153a5c616330df95b3d9f90806fb9373cba9293a0568b9a825e9b65de4b48b?s=96&d=mm&r=g\",\"caption\":\"Maxine Thylin\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=10\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gl\u00e4djen av tr\u00e4ning!!! - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=10974","twitter_card":"summary_large_image","twitter_title":"Gl\u00e4djen av tr\u00e4ning!!! - Grapplingbloggen","twitter_description":"Hall\u00e5 d\u00e4r!! 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