{"id":11030,"date":"2012-07-19T23:20:32","date_gmt":"2012-07-19T21:20:32","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11030"},"modified":"2012-07-27T08:05:19","modified_gmt":"2012-07-27T06:05:19","slug":"ordning-och-reda","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11030","title":{"rendered":"Ordning och reda"},"content":{"rendered":"<p>Hall\u00e5 alla glada!!!<\/p>\n<p>Har haft en bra tr\u00e4ningsvecka och imorgon forts\u00e4tter den med mer h\u00e4rlig tr\u00e4ning. Har dock blivit mer grapplingpass \u00e4n styrkepass men tack och lov \u00e4r veckan inte \u00f6ver \u00e4n!!<!--more--><\/p>\n<p>Har t\u00e4nkt lite \u00f6ver det h\u00e4r med ordning och reda, p\u00e5 m\u00e5nga omr\u00e5den \u00e4r det superviktigt att vara organiserad. Som n\u00e4r det kommer tr\u00e4ning, d\u00e4r tror jag verkligen p\u00e5 att man beh\u00f6ver planering och struktur. Jag har haft turen att f\u00e5 hj\u00e4lp med detta och tycker att det g\u00f6r en stor skillnad att veta i vilken fas man ligger i, hur mycket man ska tr\u00e4na och vad. Det som \u00e4r bra d\u00e4r \u00e4r att tr\u00e4ningen blir mer effektiv.<\/p>\n<p>Dock m\u00e5ste jag s\u00e4ga att jag inte t\u00e4nker leva mitt liv efter om s\u00e4ngen \u00e4r b\u00e4ddad eller inte. Vad tusan g\u00f6r det f\u00f6r skillnad, ibland m\u00e5ste man f\u00e5 vara spontan, njuta av livet och inte bara t\u00e4nka p\u00e5 m\u00e5sten. Speciellt nu i semestertider, ta lite tid och bara njut. \u00d6nskar sj\u00e4lv att jag var i ett varmt h\u00e4rligt land just nu, men sverige har sina f\u00f6rdelar ocks\u00e5. Dock blir man inte s\u00e5 brun, speceillt n\u00e4r man tr\u00e4nar, den lilla f\u00e4rg man f\u00e5r skrubbas ju av n\u00e4r man grapplar, m\u00e5ste dock s\u00e4ga att det \u00e4r v\u00e4rt det. <a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/04\/IMG_1777.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/04\/IMG_1777-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" class=\"alignright size-medium wp-image-10204\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/04\/IMG_1777-300x168.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/04\/IMG_1777-1024x574.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> saknar det h\u00e4r dock!!!<\/p>\n<p>H\u00f6ll kv\u00e4llspass ikv\u00e4ll vilket var riktigt kul, jag \u00e4lskar verkligen att vara instrukt\u00f6r. Det \u00e4r s\u00e5 h\u00e4rligt n\u00e4r man lyckas med ett bra pass. K\u00e4nslan efter \u00e4r helt underbar. Om man tr\u00e4nat mycket sj\u00e4lv s\u00e5 blir man dock helt sjukt tr\u00f6tt. H\u00e4romkv\u00e4llen tog jag dock tr\u00f6tthetspriset n\u00e4r jag var s\u00e5 tr\u00f6tt att jag r\u00e5kade salta i mj\u00f6lkglaset ist\u00e4llet f\u00f6r att salta p\u00e5 \u00e4gget. <\/p>\n<p>P\u00e5 tal om tr\u00f6tthet ska jag nog sova lite nu, vila inf\u00f6r mer tr\u00e4ning. Forts\u00e4tt njut av sommaren!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hall\u00e5 alla glada!!! Har haft en bra tr\u00e4ningsvecka och imorgon forts\u00e4tter den med mer h\u00e4rlig tr\u00e4ning. Har dock blivit mer grapplingpass \u00e4n styrkepass men tack och lov \u00e4r veckan inte \u00f6ver \u00e4n!!<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,189],"tags":[],"class_list":{"0":"post-11030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-maxine-thylin","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ordning och reda - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11030\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ordning och reda - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Hall\u00e5 alla glada!!! 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