{"id":11043,"date":"2012-07-22T23:12:20","date_gmt":"2012-07-22T21:12:20","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11043"},"modified":"2012-07-27T08:04:54","modified_gmt":"2012-07-27T06:04:54","slug":"day-of-rest","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11043","title":{"rendered":"Day of rest!!!"},"content":{"rendered":"<p>Har haft en sk\u00f6n vilodag efter en tr\u00e4ningsfylld vecka, och den verkar ha gjort sitt f\u00f6r nu \u00e4r jag supersugen inf\u00f6r morgondagens tr\u00e4ningspass. Det b\u00e4sta med vilodagar \u00e4r att \u00e4ta, tycker personligen att det kan vara sv\u00e5rt att \u00e4ta mycket de dagar man tr\u00e4nar, men n\u00e4r man vilar kan man passa p\u00e5 =).<!--more--><\/p>\n<p>Har k\u00f6rt 14 tr\u00e4ningspass den h\u00e4r veckan och k\u00f6rt r\u00e4tt s\u00e5 varierad tr\u00e4ning, planen \u00e4r att k\u00f6ra r\u00e4tt s\u00e5 liknande n\u00e4sta vecka, dock med lite mer sparring, har haft tur med sparring den h\u00e4r veckan. F\u00e5tt k\u00f6ra mycket med  bland annat Ralf och Jocke p\u00e5 klubben som jag f\u00e5r grymt bra utbyte av, har \u00e4ven haft turen att ha m\u00e5nga tjejer p\u00e5 passen vilket alltid \u00e4r sjukt h\u00e4rligt. I like. <\/p>\n<p>Passade p\u00e5 att se the amazing spiderman i veckan och rekommenderar den, ville s\u00e5 sjukt g\u00e4rna vara superhj\u00e4lte efter att ha sett den. En bra sak med sw \u00e4r att man kan kl\u00e4 sig i tights och l\u00e5tsas att man \u00e4r superhj\u00e4lte, jag kanske ska k\u00f6ra lite mer sw \u00e4nd\u00e5 =)<\/p>\n<p>Ska passa p\u00e5 att k\u00f6ra lite mer sw i veckan. Har dessutom tur f\u00f6r snart \u00e4r det dynamix summercamp och d\u00e5 kan k\u00f6ra allt fr\u00e5n bjj till MMA, SW, Sport jujutsu och lite allt m\u00f6jligt. Brukar vara en av h\u00f6jdpunkterna p\u00e5 \u00e5ret s\u00e5 jag l\u00e4ngtar =) Kom ocj\u00e5h k\u00f6r s\u00e5 kommer det att bli en av era favoriter p\u00e5 \u00e5ret ocks\u00e5!!!<br \/>\nAnm\u00e4l er h\u00e4r!!!<\/p>\n<blockquote data-secret=\"lwSWp9WMCq\" class=\"wp-embedded-content\"><p><a href=\"http:\/\/www.dynamixsummercamp.com\/\">Start<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.dynamixsummercamp.com\/embed\/#?secret=lwSWp9WMCq\" data-secret=\"lwSWp9WMCq\" width=\"600\" height=\"338\" title=\"&#8220;Start&#8221; &#8212; Summercamp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Nej nu \u00e4r det dags att sova lite innan en ny h\u00e4rlig tr\u00e4ningsvecka b\u00f6rjar =)<\/p>\n<p>Peace out!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har haft en sk\u00f6n vilodag efter en tr\u00e4ningsfylld vecka, och den verkar ha gjort sitt f\u00f6r nu \u00e4r jag supersugen inf\u00f6r morgondagens tr\u00e4ningspass. Det b\u00e4sta med vilodagar \u00e4r att \u00e4ta, tycker personligen att det kan vara sv\u00e5rt att \u00e4ta mycket de dagar man tr\u00e4nar, men n\u00e4r man vilar kan man passa p\u00e5 =).<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,189],"tags":[],"class_list":{"0":"post-11043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-maxine-thylin","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Day of rest!!! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11043\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Day of rest!!! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Har haft en sk\u00f6n vilodag efter en tr\u00e4ningsfylld vecka, och den verkar ha gjort sitt f\u00f6r nu \u00e4r jag supersugen inf\u00f6r morgondagens tr\u00e4ningspass. 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