{"id":11095,"date":"2012-07-23T18:17:24","date_gmt":"2012-07-23T16:17:24","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11095"},"modified":"2012-07-27T08:04:36","modified_gmt":"2012-07-27T06:04:36","slug":"orka-vila","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11095","title":{"rendered":"orka vila!!"},"content":{"rendered":"

Nu har jag tr\u00f6ttnat p\u00e5 att sitta stil. Det blev en riktigt l\u00e5ng promenad i morse rakt ut p\u00e5 landet fr\u00e5n d\u00e4r jag bor. Benet var lite stelt men det blev b\u00e4ttre n\u00e4r jag f\u00e5tt upp lite v\u00e4rme. Eftersom inget k\u00e4ndes v\u00e4rre beslutade jag mig f\u00f6r att pr\u00f6va mattan. Andreas fr\u00e5n Gbg anl\u00e4nde runt lunchtid och vi sl\u00f6t upp med Adnan f\u00f6r lite eftermiddagssparring. Det var v\u00e4l kanske ingen j\u00e4ttebra id\u00e9, eller ja, det gick bra s\u00e5 l\u00e4nge jag inte anstr\u00e4ngde, eller \u00f6ver huvud taget anv\u00e4nde v\u00e4nsterbenet. \u00c4ven med lite handikapp var det j\u00e4ttesk\u00f6nt att f\u00e5 rulla lite igen.\u00a0 Tyv\u00e4rr \u00e4r ju min v\u00e4nstersida den starka siden s\u00e5 rullningen blir ganska begr\u00e4nsad men jag f\u00e5r se det som situationstr\u00e4ning och passa p\u00e5 och bli lite b\u00e4ttre p\u00e5 h\u00f6gersidan helt enkelt och s\u00e5 l\u00e4nge tr\u00e4ningskamraterna \u00e4r s\u00e5 f\u00f6rst\u00e5ende som de \u00e4r s\u00e5 ska det nog g\u00e5 bra. Inget ont som inte f\u00f6r n\u00e5t gott med sig.<\/p>\n

S\u00e5g h\u00e4r p\u00e5 Grapplingbloggen att n\u00e4sta ADCC g\u00e5r i Sloveninen i b\u00f6rjan av september. Jag ins\u00e5g f\u00f6r n\u00e5t \u00e5r sen att det d\u00e4r med NoGi kanske inte riktigt \u00e4r min grej.. men fasen… Det vore en schysst f\u00f6rt\u00e4vling inf\u00f6r SM och Slovenien \u00e4r ganska trevligt och t\u00e4vla \u00e4r ju kul… hmm… f\u00e5r fundera ett extra varv p\u00e5 det d\u00e4r med ADCC allts\u00e5.<\/p>\n

 <\/p>\n

Vi ses p\u00e5 mattan<\/p>\n

Diana<\/p>\n

\"\"<\/a>Lennartsson laddar f\u00f6r eftermiddagsrull.<\/p>\n

K\u00e4nner jag honom r\u00e4tt s\u00e5 dr\u00f6mmer han om banana-chokes…<\/p>\n","protected":false},"excerpt":{"rendered":"

Nu har jag tr\u00f6ttnat p\u00e5 att sitta stil. Det blev en riktigt l\u00e5ng promenad i morse rakt ut p\u00e5 landet fr\u00e5n d\u00e4r jag bor. Benet var lite stelt men det blev b\u00e4ttre n\u00e4r jag f\u00e5tt upp lite v\u00e4rme. Eftersom inget k\u00e4ndes v\u00e4rre beslutade jag mig f\u00f6r att pr\u00f6va mattan. Andreas fr\u00e5n Gbg anl\u00e4nde runt lunchtid…<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\norka vila!! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11095\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"orka vila!! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Nu har jag tr\u00f6ttnat p\u00e5 att sitta stil. 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