{"id":11292,"date":"2012-08-09T11:33:55","date_gmt":"2012-08-09T09:33:55","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11292"},"modified":"2012-08-14T07:17:30","modified_gmt":"2012-08-14T05:17:30","slug":"sista-semesterdagen-och-jag-njuter","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11292","title":{"rendered":"Sista semesterdagen&#8230; och jag njuter&#8230;"},"content":{"rendered":"<p>Imorgon b\u00f6rjar jag jobba. Idag \u00e4r jag ledig i kvadrat kan man s\u00e4ga. Jag har precis \u00e4tit frukost i 2 timmar och skall snart dra mig till gymmet. Jag tycker inte om att sova l\u00e4nge eller ligga och dra mig i s\u00e4ngen. D\u00e4remot \u00e4lskar jag att \u00e4ta min frukost framf\u00f6r nyhetsmorgon och l\u00e5ta det ta tid. Min sambo \u00e4r i Gesunda och k\u00f6r Downhill (d\u00e4r kan vi prata d\u00f6dssport) s\u00e5 jag k\u00e4nner mig inte stressad av att han \u00e4r uppe och g\u00f6r n\u00e5t vettigt utan jag kan faktiskt bara lata mig en stund tills jag tr\u00f6ttnar.<\/p>\n<p>Resten av dagen blir det tr\u00e4ning; ett pass p\u00e5 Sportlife lite armar och rehabtr\u00e4ning f\u00f6r axeln och ett SW-pass p\u00e5 kv\u00e4llen. Jag b\u00f6rjar uppskatta SW-tr\u00e4ningen h\u00e4r p\u00e5 Samurai. I Karlstad var det en v\u00e4ldigt fysisk stil d\u00e4r jag k\u00e4nde mig v\u00e4ldigt sliten efter\u00e5t och skadade mig ofta till f\u00f6ljd av att de flesta var st\u00f6rre och starkare \u00e4n mig. H\u00e4r k\u00e4nns det mer som till\u00e4mpad BJJ. Det gillar jag. F\u00f6r d\u00e5 k\u00e4nns det som att BJJn ger till SW och tv\u00e4rt om. Axeln k\u00e4nns b\u00e4ttre ocks\u00e5 idag s\u00e5 jag hoppas kunna sparra lite mer. Roligast just nu \u00e4r att det b\u00f6rjar droppa in lite nyb\u00f6rjare p\u00e5 klubben. Alltid kul n\u00e4r folk f\u00e5r upp \u00f6gonen f\u00f6r v\u00e4rldens roligaste sport. F\u00f6r er som bor i J\u00f6nk\u00f6pingstrakten och \u00e4r sugna p\u00e5 att prova BJJ\/SW \u00e4r ni s\u00e5 klart v\u00e4lkomna till JJK Samurai (www.samurai.se).<\/p>\n<p>Ikv\u00e4ll f\u00e5r jag ocks\u00e5 bes\u00f6k av Matilda som \u00e4r min b\u00e4sta v\u00e4n i hela universum. Matilda har inget med kampsport \u00e5 g\u00f6ra men \u00e4r en sjukt duktig ryttare. F\u00f6r n\u00e5gra \u00e5r sen ville Matilda att vi skulle hitta p\u00e5 n\u00e5got roligt p\u00e5 min f\u00f6delsedag s\u00e5 jag bokade ett par biljetter till The Zone i G\u00f6teborg och ber\u00e4ttade f\u00f6r henne att vi ska \u00e5ka och titta p\u00e5 MMA. Matilda utropade glatt &#8221;gud vad roligt. det g\u00f6r vi&#8221; och s\u00e5 blev det. V\u00e4l p\u00e5 plats fr\u00e5gar hon lite f\u00f6rsiktigt &#8221;vad \u00e4r MMA egentligen&#8221;.\u00a0 N\u00e4r jag f\u00f6rklarar vad MMA st\u00e5r f\u00f6r tittar hon p\u00e5 mig lite f\u00f6rvirrat och s\u00e4ger &#8221; okeeej&#8230; det l\u00e5ter ju skoj&#8221;. Jag undrar d\u00e5 s\u00e5 klart vad hon trodde att det var och hon s\u00e4ger &#8221;jag trodde det var en musikal typ Mama MiA kanske eller n\u00e5t&#8221;. 20 minuter senare inne i Lisebergshallen st\u00e5r Matilda p\u00e5 l\u00e4ktaren i Lisebergshallen och vr\u00e5lar som en hedning n\u00e4r Alexander Gustavsson vinner sin match. Hon var omv\u00e4nd \ud83d\ude00<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG05371.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11295\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG05371-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG05371-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG05371-1024x771.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>Proteinpannkaka- en bra start p\u00e5 dagen<\/em><br \/>\n<em>2 \u00e4gg, 1 banan, en skopa whey100; stavmixa och stek p\u00e5 svag v\u00e4rme. Servera med lite turkisk youghurt&#8230; mmmmmmums!!<\/em><\/p>\n<p>vi ses p\u00e5 mattan<br \/>\nDiana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imorgon b\u00f6rjar jag jobba. Idag \u00e4r jag ledig i kvadrat kan man s\u00e4ga. Jag har precis \u00e4tit frukost i 2 timmar och skall snart dra mig till gymmet. Jag tycker inte om att sova l\u00e4nge eller ligga och dra mig i s\u00e4ngen. D\u00e4remot \u00e4lskar jag att \u00e4ta min frukost framf\u00f6r nyhetsmorgon och l\u00e5ta det ta&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sista semesterdagen... och jag njuter... - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11292\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sista semesterdagen... och jag njuter... - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Imorgon b\u00f6rjar jag jobba. 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