{"id":11307,"date":"2012-08-10T23:27:22","date_gmt":"2012-08-10T21:27:22","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11307"},"modified":"2012-08-14T07:17:08","modified_gmt":"2012-08-14T05:17:08","slug":"norge","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11307","title":{"rendered":"Norge"},"content":{"rendered":"<p>F\u00f6rra g\u00e5ngen var det n\u00e5gon skr\u00e4ckblandad f\u00f6rtjusning av att f\u00e5 sp\u00f6, l\u00e4ra sig masssa nytt f\u00f6r att d\u00e4refter f\u00e5 sig \u00e4nnu lite mer stryk. Det var 5 m\u00e5nader sedan jag f\u00f6r f\u00f6rsta g\u00e5ngen \u00e5kte iv\u00e4g till Oslo f\u00f6r att tr\u00e4na p\u00e5 Frontline Academy. Nu \u00e4r jag p\u00e5v\u00e4g hem fr\u00e5n att ha spenderat veckan i Norge igen. Det har varit en tuff,rolig och uttr\u00f6ttande vecka med 2 h\u00e5rda pass om dagen. Precis lika mycket som jag under dagarna l\u00e4ngtat till tr\u00e4ningarna p\u00e5 frontline \u00a0med ett f\u00e5nigt leende p\u00e5 l\u00e4pparna, precis lika mycket l\u00e4ngtar jag nu till min vanliga tr\u00e4ning.<\/p>\n<p>Skulle kunna skriva ett l\u00e5ngt inl\u00e4gg om allt jag funderat kring och uppt\u00e4ckt men det skulle ta lite av tjusningen av det. Jag menar vissa saker ska inte f\u00f6renklas genom att uttryckas med n\u00e5got s\u00e5 enkelt som ord. S\u00e5 det jag egentligen ville f\u00e5 sagt med inl\u00e4gget \u00e4r att jag uppskattar m\u00e4nniskor som g\u00f6r s\u00e5na h\u00e4r sammanhang m\u00f6jliga, tack Renato. \u00a0Dessutom riktar jag ett tack till Teta och Morten som inspirerar genom att l\u00e4gga extra tid och energi p\u00e5 just mig.<\/p>\n<p>&nbsp;<\/p>\n<p>Bjuder p\u00e5 en bild fr\u00e5n torsdagens lunchpass!<\/p>\n<p style=\"text-align: center\">\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/20120809_133311.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11308\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/20120809_133311-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/20120809_133311-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/20120809_133311-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rra g\u00e5ngen var det n\u00e5gon skr\u00e4ckblandad f\u00f6rtjusning av att f\u00e5 sp\u00f6, l\u00e4ra sig masssa nytt f\u00f6r att d\u00e4refter f\u00e5 sig \u00e4nnu lite mer stryk. Det var 5 m\u00e5nader sedan jag f\u00f6r f\u00f6rsta g\u00e5ngen \u00e5kte iv\u00e4g till Oslo f\u00f6r att tr\u00e4na p\u00e5 Frontline Academy. Nu \u00e4r jag p\u00e5v\u00e4g hem fr\u00e5n att ha spenderat veckan i Norge&hellip;<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,239],"tags":[],"class_list":{"0":"post-11307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-lina-alsterlund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Norge - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11307\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Norge - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"F\u00f6rra g\u00e5ngen var det n\u00e5gon skr\u00e4ckblandad f\u00f6rtjusning av att f\u00e5 sp\u00f6, l\u00e4ra sig masssa nytt f\u00f6r att d\u00e4refter f\u00e5 sig \u00e4nnu lite mer stryk. Det var 5 m\u00e5nader sedan jag f\u00f6r f\u00f6rsta g\u00e5ngen \u00e5kte iv\u00e4g till Oslo f\u00f6r att tr\u00e4na p\u00e5 Frontline Academy. Nu \u00e4r jag p\u00e5v\u00e4g hem fr\u00e5n att ha spenderat veckan i Norge&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/20120809_133311.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lina Alsterlund\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307\"},\"author\":{\"name\":\"Lina Alsterlund\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/bb4fd6fa60af7e7ca2395cff3e722146\"},\"headline\":\"Norge\",\"datePublished\":\"2012-08-10T21:27:22+00:00\",\"dateModified\":\"2012-08-14T05:17:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307\"},\"wordCount\":226,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/20120809_133311-300x225.jpg\",\"articleSection\":[\"Bloggar\",\"Lina Alsterlund\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307\",\"name\":\"Norge - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/20120809_133311-300x225.jpg\",\"datePublished\":\"2012-08-10T21:27:22+00:00\",\"dateModified\":\"2012-08-14T05:17:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307#primaryimage\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/20120809_133311.jpg\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/20120809_133311.jpg\",\"width\":\"3264\",\"height\":\"2448\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11307#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Norge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/bb4fd6fa60af7e7ca2395cff3e722146\",\"name\":\"Lina Alsterlund\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a8a4f7dc5b9f55fd98c13c7b8c1a09d3f5d632e52b9f4b63b9a5f67e8507b19?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a8a4f7dc5b9f55fd98c13c7b8c1a09d3f5d632e52b9f4b63b9a5f67e8507b19?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a8a4f7dc5b9f55fd98c13c7b8c1a09d3f5d632e52b9f4b63b9a5f67e8507b19?s=96&d=mm&r=g\",\"caption\":\"Lina Alsterlund\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=15\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Norge - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=11307","twitter_card":"summary_large_image","twitter_title":"Norge - Grapplingbloggen","twitter_description":"F\u00f6rra g\u00e5ngen var det n\u00e5gon skr\u00e4ckblandad f\u00f6rtjusning av att f\u00e5 sp\u00f6, l\u00e4ra sig masssa nytt f\u00f6r att d\u00e4refter f\u00e5 sig \u00e4nnu lite mer stryk. Det var 5 m\u00e5nader sedan jag f\u00f6r f\u00f6rsta g\u00e5ngen \u00e5kte iv\u00e4g till Oslo f\u00f6r att tr\u00e4na p\u00e5 Frontline Academy. Nu \u00e4r jag p\u00e5v\u00e4g hem fr\u00e5n att ha spenderat veckan i Norge&hellip;","twitter_image":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/20120809_133311.jpg","twitter_misc":{"Skriven av":"Lina Alsterlund","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=11307#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=11307"},"author":{"name":"Lina Alsterlund","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/bb4fd6fa60af7e7ca2395cff3e722146"},"headline":"Norge","datePublished":"2012-08-10T21:27:22+00:00","dateModified":"2012-08-14T05:17:08+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=11307"},"wordCount":226,"commentCount":1,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=11307#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/20120809_133311-300x225.jpg","articleSection":["Bloggar","Lina Alsterlund"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=11307#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=11307","url":"https:\/\/grapplingbloggen.se\/?p=11307","name":"Norge - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=11307#primaryimage"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=11307#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/20120809_133311-300x225.jpg","datePublished":"2012-08-10T21:27:22+00:00","dateModified":"2012-08-14T05:17:08+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=11307#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=11307"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/?p=11307#primaryimage","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/20120809_133311.jpg","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/20120809_133311.jpg","width":"3264","height":"2448"},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=11307#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Norge"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/bb4fd6fa60af7e7ca2395cff3e722146","name":"Lina Alsterlund","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/4a8a4f7dc5b9f55fd98c13c7b8c1a09d3f5d632e52b9f4b63b9a5f67e8507b19?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a8a4f7dc5b9f55fd98c13c7b8c1a09d3f5d632e52b9f4b63b9a5f67e8507b19?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a8a4f7dc5b9f55fd98c13c7b8c1a09d3f5d632e52b9f4b63b9a5f67e8507b19?s=96&d=mm&r=g","caption":"Lina Alsterlund"},"url":"https:\/\/grapplingbloggen.se\/?author=15"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/11307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11307"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/11307\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}