{"id":11340,"date":"2012-08-14T21:12:22","date_gmt":"2012-08-14T19:12:22","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11340"},"modified":"2012-08-20T07:46:58","modified_gmt":"2012-08-20T05:46:58","slug":"slut-pa-lek","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11340","title":{"rendered":"Slut p\u00e5 lek"},"content":{"rendered":"<p>S\u00e5 d\u00e4r. Nu har jag jobbat i tv\u00e5 dagar och det riktigt sk\u00f6nt att vara tillbaka i n\u00e5gon sorts vardag med rutiner och regler.\u00a0 Eftersom jag \u00e4r purf\u00e4rsk p\u00e5 jobbet s\u00e5 finns det \u00e4nnu inte n\u00e5gra f\u00f6rv\u00e4ntningar p\u00e5 mig utan jag g\u00e5r mest runt och k\u00e4nner mig f\u00f6r, l\u00e4ser en himla massa dokument och tr\u00e4ffar m\u00e4nniskor som jag sen gl\u00f6mmer bort vad de heter. Jag \u00e4r s\u00e5 glad att jag \u00e5tminstone k\u00e4nner till staden och inte beh\u00f6ver \u00e5ka vilse varje g\u00e5ng jag ska n\u00e5nstans som det var n\u00e4r jag b\u00f6rjade jobba i Kristinehamn f\u00f6r n\u00e5gra \u00e5r sen.<\/p>\n<p>Ett stort plus med min arbetsgrupp \u00e4r att m\u00e5nga har ett brinnande tr\u00e4ningsintresse. Det finns en f\u00f6rst\u00e5else f\u00f6r att man inte kan jobba sent vissa dagar eller att man vill ta en l\u00e4ngre lunch f\u00f6r att kl\u00e4mma in ett gympass. Det kallas frihet under ansvar och h\u00f6r och h\u00e4pna; det verkar funka trots att det \u00e4r kommunal verksamhet. Man kan ocks\u00e5 prata om kost och tr\u00e4ning utan att omgivningen tror att man har \u00e4tst\u00f6rningar eller d\u00e5lig sj\u00e4lvk\u00e4nsla och man kan diskutera den h\u00e4r typen av fr\u00e5gor p\u00e5 en djupare niv\u00e5 \u00e4n senaste l\u00f6psedeln.<\/p>\n<p>Axeln sp\u00f6kar fortfarande men jag k\u00e4nner att rehab\u00f6vningar, liniment och antiinflammatoriskt g\u00f6r gott. Jag l\u00e4ngtar verkligen att f\u00e5 sparra ordentligt och kunna styrketr\u00e4na som jag vill men jag \u00e4r n\u00f6jd med att jag de senaste veckorna klarat av att tr\u00e4na klokt och inte en enda g\u00e5ng k\u00e4nt att jag f\u00f6rv\u00e4rrat situationen hur sugen jag \u00e4n blir p\u00e5 att v\u00e4xla upp. Jag sk\u00f6ter min rehab, g\u00f6r inget som framkallar sm\u00e4rta eller obehag i axeln och tr\u00e4nar bara med l\u00e4ttviktare och h\u00f6gt graderade och f\u00f6rs\u00f6ker i princip inte anv\u00e4nda h\u00f6gersidan. Jag f\u00e5r p\u00e5tagligt mer stryk \u00e4n f\u00f6rr men det bygger bara \u00f6dmjukhet. Det viktigaste \u00e4r att jag blir frisk till SM. Eftersom jag jobbar natt \u00e4ven denna helg kommer det inte bli s\u00e5 mycket BJJ och jag hoppas att vilan skall g\u00f6ra gott. Fr\u00e5n och med n\u00e4sta vecka t\u00e4nker jag trappa upp tr\u00e4ningen inf\u00f6r SM. Jag kommer jobba fram ett uppl\u00e4gg under veckan som jag \u00e5terkommer med.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0544.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-11341\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0544-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0544-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0544-771x1024.jpg 771w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0544.jpg 1952w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>\/diana<\/p>\n<p>&nbsp;<\/p>\n<p><em>En liten bild fr\u00e5n mitt skrivbord; det kr\u00e4vs s\u00e5 lite f\u00f6r att k\u00e4nna sig hemma \ud83d\ude42<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 d\u00e4r. Nu har jag jobbat i tv\u00e5 dagar och det riktigt sk\u00f6nt att vara tillbaka i n\u00e5gon sorts vardag med rutiner och regler.\u00a0 Eftersom jag \u00e4r purf\u00e4rsk p\u00e5 jobbet s\u00e5 finns det \u00e4nnu inte n\u00e5gra f\u00f6rv\u00e4ntningar p\u00e5 mig utan jag g\u00e5r mest runt och k\u00e4nner mig f\u00f6r, l\u00e4ser en himla massa dokument och tr\u00e4ffar&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slut p\u00e5 lek - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11340\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Slut p\u00e5 lek - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"S\u00e5 d\u00e4r. 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