{"id":11358,"date":"2012-08-15T21:45:52","date_gmt":"2012-08-15T19:45:52","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11358"},"modified":"2012-08-20T07:46:49","modified_gmt":"2012-08-20T05:46:49","slug":"ingen-grappling-idag-men-bra-traning-anda","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11358","title":{"rendered":"Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5&#8230;"},"content":{"rendered":"<p>Som jag tidigare n\u00e4mnt tr\u00e4nar jag v\u00e4ldigt selektivt just nu. Detta beror p\u00e5 de begr\u00e4nsningar som axelskadan medf\u00f6r. Jag b\u00f6rjar k\u00e4nna mig lite stressad inf\u00f6r SM men s\u00e5 l\u00e4nge axeln \u00e4r \u00e5terst\u00e4lld innan m\u00e5nadsskiftet t\u00e4nker jag att jag skadan inte beh\u00f6ver p\u00e5verka utfallet i t\u00e4vlingen i alla fall Jag f\u00e5r bara l\u00e4gga om tr\u00e4ningen s\u00e5 jag jobbar p\u00e5 det jag kan och sparringfokuserar under september. Det k\u00e4nns som att tillfrisknandet till stor del \u00e4r beroende av att jag har t\u00e5lamod och inte testar gr\u00e4nserna utan tr\u00e4nar inom s\u00e4kerhetszonen dvs g\u00f6r bara s\u00e5nt som inte g\u00f6r ont. I praktiken inneb\u00e4r detta att jag tr\u00e4nar teknik och att jag inte tr\u00e4nar br\u00f6st och axlar p\u00e5 gymmet mer \u00e4n de rehab\u00f6vningar jag f\u00e5tt av naprapaten. F\u00f6r styrketr\u00e4ningen inneb\u00e4r det att jag tr\u00e4nar mycket ben, rygg, mage och s\u00e5 lite armar. Det h\u00e4r uppl\u00e4gget har jag haft i n\u00e5gra veckor och det har resulterat i ganska korta pass p\u00e5 gymmet samt att jag b\u00e5de blivit starkare och mer stabil i marklyft och utfall. Dessa tv\u00e5 \u00e4r nog mina absoluta hat\u00f6vningar i alla typer av tr\u00e4ning och det k\u00e4nns extra kul, n\u00e4stan som en personlig revansch att faktiskt bli b\u00e4ttre p\u00e5 dem. Jag avslutade ryggpasset idag med 30 minuter intervall\u00f6pning p\u00e5 l\u00f6pband. Det k\u00e4nns alltid l\u00f6jligt att st\u00e5 inomhus och springa n\u00e4r det \u00e4r fint v\u00e4der ute men ibland \u00e4r jag bekv\u00e4m och just med intervaller \u00e4r det sk\u00f6nt att ha siffror framf\u00f6r sig som b\u00e4r en fram n\u00e4r det blir jobbigt. Efter den halvtimmen var b\u00e5de jag och l\u00f6pbandet sj\u00f6bl\u00f6ta av svett. Jag konstaterade \u00e4n en g\u00e5ng att jag inte riktigt tr\u00e4nar som andra flickor p\u00e5 gymmet och det f\u00e5r man v\u00e4l vara stolt \u00f6ver. Det fanns ett par andra lika beundransv\u00e4rt svettiga m\u00e4nniskor p\u00e5 gymmet och de var grapplers ocks\u00e5.\u00a0 Sk\u00f6nt att slippa vara ensam i sin galenskap \ud83d\ude00<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11359\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548-771x1024.jpg 771w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548.jpg 1952w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Diana &#8211; Marklyft 1-0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Vi ses p\u00e5 matten<\/p>\n<p>\/diana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som jag tidigare n\u00e4mnt tr\u00e4nar jag v\u00e4ldigt selektivt just nu. Detta beror p\u00e5 de begr\u00e4nsningar som axelskadan medf\u00f6r. Jag b\u00f6rjar k\u00e4nna mig lite stressad inf\u00f6r SM men s\u00e5 l\u00e4nge axeln \u00e4r \u00e5terst\u00e4lld innan m\u00e5nadsskiftet t\u00e4nker jag att jag skadan inte beh\u00f6ver p\u00e5verka utfallet i t\u00e4vlingen i alla fall Jag f\u00e5r bara l\u00e4gga om tr\u00e4ningen s\u00e5&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5... - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11358\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5... - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Som jag tidigare n\u00e4mnt tr\u00e4nar jag v\u00e4ldigt selektivt just nu. Detta beror p\u00e5 de begr\u00e4nsningar som axelskadan medf\u00f6r. Jag b\u00f6rjar k\u00e4nna mig lite stressad inf\u00f6r SM men s\u00e5 l\u00e4nge axeln \u00e4r \u00e5terst\u00e4lld innan m\u00e5nadsskiftet t\u00e4nker jag att jag skadan inte beh\u00f6ver p\u00e5verka utfallet i t\u00e4vlingen i alla fall Jag f\u00e5r bara l\u00e4gga om tr\u00e4ningen s\u00e5&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Kajic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358\"},\"author\":{\"name\":\"Diana Kajic\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\"},\"headline\":\"Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5&#8230;\",\"datePublished\":\"2012-08-15T19:45:52+00:00\",\"dateModified\":\"2012-08-20T05:46:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358\"},\"wordCount\":391,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/IMAG0548-225x300.jpg\",\"articleSection\":[\"Bloggar\",\"Diana Kajic\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358\",\"name\":\"Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5... - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/IMAG0548-225x300.jpg\",\"datePublished\":\"2012-08-15T19:45:52+00:00\",\"dateModified\":\"2012-08-20T05:46:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358#primaryimage\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/IMAG0548.jpg\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/IMAG0548.jpg\",\"width\":\"1952\",\"height\":\"2592\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11358#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\",\"name\":\"Diana Kajic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"caption\":\"Diana Kajic\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=24\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5... - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=11358","twitter_card":"summary_large_image","twitter_title":"Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5... - Grapplingbloggen","twitter_description":"Som jag tidigare n\u00e4mnt tr\u00e4nar jag v\u00e4ldigt selektivt just nu. Detta beror p\u00e5 de begr\u00e4nsningar som axelskadan medf\u00f6r. Jag b\u00f6rjar k\u00e4nna mig lite stressad inf\u00f6r SM men s\u00e5 l\u00e4nge axeln \u00e4r \u00e5terst\u00e4lld innan m\u00e5nadsskiftet t\u00e4nker jag att jag skadan inte beh\u00f6ver p\u00e5verka utfallet i t\u00e4vlingen i alla fall Jag f\u00e5r bara l\u00e4gga om tr\u00e4ningen s\u00e5&hellip;","twitter_image":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548.jpg","twitter_misc":{"Skriven av":"Diana Kajic","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=11358#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=11358"},"author":{"name":"Diana Kajic","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/45a3f16c98a8514c8ca774e9b869fcac"},"headline":"Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5&#8230;","datePublished":"2012-08-15T19:45:52+00:00","dateModified":"2012-08-20T05:46:49+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=11358"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=11358#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548-225x300.jpg","articleSection":["Bloggar","Diana Kajic"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=11358#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=11358","url":"https:\/\/grapplingbloggen.se\/?p=11358","name":"Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5... - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=11358#primaryimage"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=11358#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548-225x300.jpg","datePublished":"2012-08-15T19:45:52+00:00","dateModified":"2012-08-20T05:46:49+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=11358#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=11358"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/?p=11358#primaryimage","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548.jpg","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0548.jpg","width":"1952","height":"2592"},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=11358#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Ingen grappling idag men bra tr\u00e4ning \u00e4nd\u00e5&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/45a3f16c98a8514c8ca774e9b869fcac","name":"Diana Kajic","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g","caption":"Diana Kajic"},"url":"https:\/\/grapplingbloggen.se\/?author=24"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/11358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11358"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/11358\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}