{"id":11361,"date":"2012-08-16T22:05:01","date_gmt":"2012-08-16T20:05:01","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11361"},"modified":"2012-08-20T07:46:44","modified_gmt":"2012-08-20T05:46:44","slug":"flow","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11361","title":{"rendered":"Flow"},"content":{"rendered":"<p>Vi tar s\u00e5 sjukt mycket saker f\u00f6r givet och har inte vett att uppskatta dem f\u00f6rr\u00e4n de \u00e4r borta. Som det d\u00e4r med att ha sin h\u00e4lsa och att kunna anv\u00e4nda sin kropp som man vill. Efter n\u00e5gra veckor med skador och begr\u00e4nsningar s\u00e5 kan jag verkligen k\u00e4nna tacksamhet \u00f6ver att ha en kropp som i regel fungerar och faktiskt g\u00e5r att anv\u00e4nda. Jag \u00e4r tacksam f\u00f6r att jag inte har kroniska sjukdomar och allergier. Det \u00e4r faktiskt ett privilegium att kunna ge sig ut p\u00e5 \u00e4ventyr, prova nya saker eller bara arbeta hemma i tr\u00e4dg\u00e5rden utan att beh\u00f6va lida f\u00f6r det n\u00e4sta dag. F\u00f6r mig \u00e4r det motivation nog att forts\u00e4tta tr\u00e4na och ta hand om min kropp p\u00e5 b\u00e4sta s\u00e4tt resten av mitt liv. De senaste veckorna har jag saknat min h\u00f6gfungerande kropp. F\u00f6rst var det en l\u00e5rmuskel, sen blev det axel. Jag skrev ig\u00e5r om hur mycket jag saknade att faktiskt kunna rulla p\u00e5 som vanligt utan att beh\u00f6va h\u00e5lla tillbaka och det var som att n\u00e5gon d\u00e4r uppe h\u00f6rde min \u00f6nskan. I morse n\u00e4r jag vaknade k\u00e4ndes axeln konstig och ovan; det var ingen sm\u00e4rta i den. Den var som bortbl\u00e5st. K\u00e4nslan av att ha en anv\u00e4ndbar arm satte lixom ribban f\u00f6r hela dagen och jag ha varit p\u00e5 fantastiskt hum\u00f6r. Dels \u00e4r det sk\u00f6nt att slippa sm\u00e4rtan men framf\u00f6r allt s\u00e5g jag fram emot kv\u00e4llens SW-pass. jag tog det fortfarande ganska f\u00f6rsiktigt men jag kunde k\u00f6ra n\u00e4stan en hel timme sparring innan det b\u00f6rjade \u00f6mma lite igen. D\u00e5 slutade jag. Men f\u00f6rst hann jag bli b\u00e5de tr\u00f6tt och n\u00f6jd. Vi tr\u00e4nade lite svep och lite escapes fr\u00e5n mount. Min tr\u00e4nare Paul har en sk\u00f6n stil som passar mig j\u00e4vligt bra. Han k\u00f6r BJJ f\u00f6r sm\u00e5flickor. Han g\u00f6r arbetar men sm\u00e5 tekniker som r\u00e4cker l\u00e5ngt. Det \u00e4r skitkul att l\u00e4ra av honom. Jag blev s\u00e5 bra p\u00e5 att r\u00e4ka idag att jag lyckades kn\u00e4a mig sj\u00e4lv senare under sparring. Imorgon kommer jag ha en mycket i\u00f6gonfallande bl\u00e5tira under v\u00e4nster \u00f6ga. Det \u00e4r verkligen sk\u00f6nt att var tillbaka. Imorgon ska jag till naprapaten. Hoppas hoppas att det snart \u00e4r slut p\u00e5 oflytet.<\/p>\n<p>Nu ska jag avnjuta en gigantisk Double Rich chocolate med mj\u00f6lk och titta p\u00e5 Borgias, som i princip \u00e4r det enda som g\u00e5r att se p\u00e5 tv just nu.<\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0549.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11362\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0549-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0549-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0549-1024x771.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>P\u00e5 Samurai gillar vi tights och idag var &#8221;stora tightsdagen&#8221;.<\/em><br \/>\n<em>h\u00e4r \u00e4r ett urval av kreationer som f\u00f6rekommer p\u00e5 klubben p\u00e5 torsdagar.<\/em><\/p>\n<p><em>Very classy tycker vi \ud83d\ude42<\/em><\/p>\n<p><em>Den som kan gissa vilka ben som \u00e4r mina vinner ett valfritt stryp n\u00e4sta g\u00e5ng vi ses \ud83d\ude42<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi tar s\u00e5 sjukt mycket saker f\u00f6r givet och har inte vett att uppskatta dem f\u00f6rr\u00e4n de \u00e4r borta. Som det d\u00e4r med att ha sin h\u00e4lsa och att kunna anv\u00e4nda sin kropp som man vill. Efter n\u00e5gra veckor med skador och begr\u00e4nsningar s\u00e5 kan jag verkligen k\u00e4nna tacksamhet \u00f6ver att ha en kropp som&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flow - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11361\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Flow - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Vi tar s\u00e5 sjukt mycket saker f\u00f6r givet och har inte vett att uppskatta dem f\u00f6rr\u00e4n de \u00e4r borta. Som det d\u00e4r med att ha sin h\u00e4lsa och att kunna anv\u00e4nda sin kropp som man vill. Efter n\u00e5gra veckor med skador och begr\u00e4nsningar s\u00e5 kan jag verkligen k\u00e4nna tacksamhet \u00f6ver att ha en kropp som&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0549.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Kajic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361\"},\"author\":{\"name\":\"Diana Kajic\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\"},\"headline\":\"Flow\",\"datePublished\":\"2012-08-16T20:05:01+00:00\",\"dateModified\":\"2012-08-20T05:46:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361\"},\"wordCount\":514,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/IMAG0549-300x225.jpg\",\"articleSection\":[\"Bloggar\",\"Diana Kajic\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361\",\"name\":\"Flow - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/IMAG0549-300x225.jpg\",\"datePublished\":\"2012-08-16T20:05:01+00:00\",\"dateModified\":\"2012-08-20T05:46:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361#primaryimage\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/IMAG0549.jpg\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/IMAG0549.jpg\",\"width\":\"2592\",\"height\":\"1952\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11361#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flow\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\",\"name\":\"Diana Kajic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"caption\":\"Diana Kajic\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=24\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flow - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=11361","twitter_card":"summary_large_image","twitter_title":"Flow - Grapplingbloggen","twitter_description":"Vi tar s\u00e5 sjukt mycket saker f\u00f6r givet och har inte vett att uppskatta dem f\u00f6rr\u00e4n de \u00e4r borta. Som det d\u00e4r med att ha sin h\u00e4lsa och att kunna anv\u00e4nda sin kropp som man vill. Efter n\u00e5gra veckor med skador och begr\u00e4nsningar s\u00e5 kan jag verkligen k\u00e4nna tacksamhet \u00f6ver att ha en kropp som&hellip;","twitter_image":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0549.jpg","twitter_misc":{"Skriven av":"Diana Kajic","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=11361#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=11361"},"author":{"name":"Diana Kajic","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/45a3f16c98a8514c8ca774e9b869fcac"},"headline":"Flow","datePublished":"2012-08-16T20:05:01+00:00","dateModified":"2012-08-20T05:46:44+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=11361"},"wordCount":514,"commentCount":2,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=11361#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0549-300x225.jpg","articleSection":["Bloggar","Diana Kajic"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=11361#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=11361","url":"https:\/\/grapplingbloggen.se\/?p=11361","name":"Flow - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=11361#primaryimage"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=11361#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0549-300x225.jpg","datePublished":"2012-08-16T20:05:01+00:00","dateModified":"2012-08-20T05:46:44+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=11361#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=11361"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/?p=11361#primaryimage","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0549.jpg","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG0549.jpg","width":"2592","height":"1952"},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=11361#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Flow"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/45a3f16c98a8514c8ca774e9b869fcac","name":"Diana Kajic","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g","caption":"Diana Kajic"},"url":"https:\/\/grapplingbloggen.se\/?author=24"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/11361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11361"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/11361\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}