{"id":11381,"date":"2012-08-19T22:28:59","date_gmt":"2012-08-19T20:28:59","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11381"},"modified":"2012-08-20T07:46:20","modified_gmt":"2012-08-20T05:46:20","slug":"jag-3-helg","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11381","title":{"rendered":"Jag &lt;3 Helg"},"content":{"rendered":"<p>Jag tycker verkligen om helger. Det \u00e4r d\u00e5 allt h\u00e4nder. Synd bara att det g\u00e5r s\u00e5 fort att jag s\u00e4llan hinner med. Jag skulle vilja p\u00e5st\u00e5 att stunden mellan att man g\u00e5r hem p\u00e5 jobbet p\u00e5 fredagen tills man sitter i soffan p\u00e5 s\u00f6ndagskv\u00e4llen och inser att det \u00e4r dags att g\u00e5 och l\u00e4gga sig \u00e4r den kortaste p\u00e5 hela veckan. Skulle vilja p\u00e5st\u00e5 att jag varje s\u00f6ndag blir lika f\u00f6rv\u00e5nad \u00f6ver att helgen redan \u00e4r slut. Fast n\u00e4r jag t\u00e4nker p\u00e5 det s\u00e5 inser jag att jag \u00e4nd\u00e5 hunnit med mycket; jobb, koncert, husgrejande och s\u00e5 lite tr\u00e4ning s\u00e5 klart.<\/p>\n<p>Ig\u00e5r kv\u00e4ll var vi p\u00e5 en helt suver\u00e4n konsert med ett Queen-coverband i ett kalkbrott utanf\u00f6r Falk\u00f6ping av alla st\u00e4llen och s\u00f6ndagen sprang iv\u00e4g som vanlig. Det har varit ganska fattigt med tr\u00e4ning p\u00e5 grund av tidsbrist men det blev ett pass med backintervaller ig\u00e5r. Har en fantastiskt fin och brant skogsstig bara en bit fr\u00e5n var jag bor s\u00e5 jag v\u00e4rmde upp med 5 km varierd lutning och avslutade med sprinter p\u00e5 den branta stigen. Kort och intensivt pass som fortfarande g\u00f6r sig lite p\u00e5mint i l\u00e5ren.<\/p>\n<p>Idag sprang jag till tr\u00e4ningen f\u00f6r f\u00f6rsta g\u00e5ngen n\u00e5nsin. Jag hatar att springa med prylar p\u00e5 mig och eftersom jag m\u00e5ste ha med mig ganska mycket saker till ett BJJ-pass har det mest blivit bil\u00e5kande till tr\u00e4ningen. Nyligen fick jag en l\u00f6pv\u00e4nlig ryggs\u00e4ck av Sportlife. Jag testade den idag och den funkade kanon. Det blev ocks\u00e5 lite sparring. Jag har hittat ett s\u00e4tt att rulla trots axeln och \u00e4r riktigt n\u00f6jd med det.<\/p>\n<p>Nu m\u00e5ste jag l\u00e4gga mig f\u00f6r jag t\u00e4nkte h\u00e4nga p\u00e5 l\u00e5set p\u00e5 gymmet imon bitti.<\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>Diana<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag tycker verkligen om helger. Det \u00e4r d\u00e5 allt h\u00e4nder. Synd bara att det g\u00e5r s\u00e5 fort att jag s\u00e4llan hinner med. Jag skulle vilja p\u00e5st\u00e5 att stunden mellan att man g\u00e5r hem p\u00e5 jobbet p\u00e5 fredagen tills man sitter i soffan p\u00e5 s\u00f6ndagskv\u00e4llen och inser att det \u00e4r dags att g\u00e5 och l\u00e4gga sig&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jag &lt;3 Helg - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11381\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Jag &lt;3 Helg - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag tycker verkligen om helger. 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