{"id":11420,"date":"2012-08-20T21:59:10","date_gmt":"2012-08-20T19:59:10","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11420"},"modified":"2012-09-03T12:55:56","modified_gmt":"2012-09-03T10:55:56","slug":"morgontraning-here-we-go-again","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11420","title":{"rendered":"Morgontr\u00e4ning- here we go again"},"content":{"rendered":"<p>I morse kl 6.00 b\u00f6rjade mitt nya, eller kanske nygamla liv. Jag har \u00e4gnat hela sommaren \u00e5t sovmorgon och tv\u00e5timmars frukost och jag kan inte sticka under stolen med att det \u00e4r ett underbart s\u00e4tt att starta dagen p\u00e5 men nu f\u00e5r det vara slut p\u00e5 trams. Tack vare att jag \u00e5ter b\u00f6rjat jobba s\u00e5 k\u00e4nns det ocks\u00e5 l\u00e4mpligt att \u00e5terg\u00e5 till gamla rutiner. Med dryga m\u00e5naden kvar till SM \u00e4r det dags att styra upp tillvaron och ingenting styr upp tillvaron som morgontr\u00e4ning. F\u00f6r mig inneb\u00e4r morgontr\u00e4ningen att hela dygnsrytmen regleras och att kroppsvikten per automatik finner tillbaka till t\u00e4vlingssiffror. Dessutom f\u00f6rb\u00e4ttras s\u00f6mnen och hum\u00f6ret f\u00f6r hela dagen.<\/p>\n<p>I morse f\u00f6ljde min sambo ocks\u00e5 med till gymmet. Han brukar vanligtvis vilja hinna med \u00e5tminstone tv\u00e5 m\u00e5l mat innan han ens t\u00e4nker p\u00e5 att anstr\u00e4nga sig men med tanke p\u00e5 hans l\u00e5nga pendelv\u00e4g och mina kv\u00e4llstr\u00e4ningar har\u00a0 vi best\u00e4mt att vi ska prova med gemensamma morgonpass helt enkelt f\u00f6r att hinna umg\u00e5s mer p\u00e5 vardagarna. Jag var lite orolig f\u00f6r hur det skulle g\u00e5 med tanke p\u00e5 hans energibehov men redan efter passet fr\u00e5gade han om vi skulle g\u00f6ra omtag imorgon s\u00e5 det verkar som det funkade f\u00f6r honom med.<\/p>\n<p>Det blev i alla fall ett benpass och lite rehab. Superset f\u00f6r att spara tid och det k\u00e4nns kanonfint i kroppen. L\u00e4ngtar redan tills imorgon d\u00e5 rygg och intervall\u00f6pning st\u00e5r p\u00e5 schemat och s\u00e5 BJJ p\u00e5 kv\u00e4llen, weee!!!<\/p>\n<p>Nu blir det natten<\/p>\n<p>&nbsp;<\/p>\n<p>vi ses p\u00e5 mattan &#8211; Diana<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG05611.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11422\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG05611-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG05611-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG05611-771x1024.jpg 771w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/IMAG05611.jpg 1952w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><em>Morgonstund har guld i mun&#8230; och bl\u00e5m\u00e4rke under \u00f6gat tydligen.<\/em><br \/>\n<em>Extra roligt \u00e5 tr\u00e4na i mina nya fina sponskl\u00e4der fr\u00e5n MMsports.se. Kom en hel l\u00e5da med finfina saker h\u00e4romdan. Undrar om de har koll p\u00e5 att det \u00e4r min f\u00f6delsedag snart \ud83d\ude42<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I morse kl 6.00 b\u00f6rjade mitt nya, eller kanske nygamla liv. Jag har \u00e4gnat hela sommaren \u00e5t sovmorgon och tv\u00e5timmars frukost och jag kan inte sticka under stolen med att det \u00e4r ett underbart s\u00e4tt att starta dagen p\u00e5 men nu f\u00e5r det vara slut p\u00e5 trams. Tack vare att jag \u00e5ter b\u00f6rjat jobba s\u00e5&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morgontr\u00e4ning- here we go again - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11420\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Morgontr\u00e4ning- here we go again - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"I morse kl 6.00 b\u00f6rjade mitt nya, eller kanske nygamla liv. 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