{"id":11469,"date":"2012-08-23T22:39:21","date_gmt":"2012-08-23T20:39:21","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11469"},"modified":"2012-09-03T12:52:35","modified_gmt":"2012-09-03T10:52:35","slug":"traningsdag-ar-en-bra-dag","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11469","title":{"rendered":"tr\u00e4ningsdag \u00e4r en bra dag"},"content":{"rendered":"<p>Precis som jag f\u00f6rutsp\u00e5dde blev det en b\u00e4ttre dag idag \u00e4n ig\u00e5r. Murphy brukar s\u00e4llan stanna mer \u00e4n en dag. Vi gillar inte varandra.<\/p>\n<p>Det blev ett armpass p\u00e5 gymmet och en halvmil p\u00e5 l\u00f6pbandet. Det satte lixom ribban f\u00f6r resten av dagen. Arbetsdagen passerade fort och efter lite \u00e4renden p\u00e5 hemv\u00e4gen blev det ganska snabbt dags f\u00f6r kv\u00e4llens SW-pass. Det blev ett lite halvm\u00e4rkligt pass. Tiden lixom f\u00f6rsvann utan att jag riktigt fattade vad vi gjorde men jag l\u00e4rde mig ett par nya benl\u00e5s. Jag hatar verkligen benl\u00e5s. Jag inser att jag hatar dem f\u00f6r att jag inte kan dem, f\u00f6r att det \u00e4r en fullst\u00e4ndigt fr\u00e4mmande och otroligt skr\u00e4mmande ny v\u00e4rld. En v\u00e4rld som jag m\u00e5ste b\u00f6rja utforska oavsett vad jag tycker om den om jag ska bli l\u00e5nglivad i den h\u00e4r sporten.<\/p>\n<p>Det blev till slut lite sparring ocks\u00e5. F\u00f6rst med en elak f.d. Judo-farbro som verkligen vet hur man kr\u00e5nglar till livet f\u00f6r mig och sen med n\u00e5gra av v\u00e5ra vitb\u00e4ltestjejer. Samurai har alltid varit bra p\u00e5 att ta fram duktiga tjejer \u00e4ven om vi precis som alla andra klubbar har sv\u00e5rt att rekrytera och beh\u00e5lla dem. De som blir kvar blir riktigt bra och den h\u00e4r kullen \u00e4r inget undantag. Jag avslutade sparringen med Janni som \u00e4r p\u00e5 bes\u00f6k fr\u00e5n K\u00f6penhamn. K\u00e4nns ju s\u00e5 d\u00e4r \u00e5 beh\u00f6va m\u00f6ta henne i SM i den sammanslagna lila\/brun\/svart klassen. Hoppas mer \u00e4n n\u00e5nsin att min axel blir hel tills dess. Kommer beh\u00f6va &#8221;all tricks in the book&#8221;. Fick \u00e4ven tips av henne om hur jag kan tejpa axeln f\u00f6r att kunna tr\u00e4na ordentligt utan att det g\u00f6r ont. Det blir morgondagens projekt \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>Nu blir det nappflaska(dbl rich chocolate + mj\u00f6lk) och Borgias<\/p>\n<p>&nbsp;<\/p>\n<p>Vi ses p\u00e5 mattan &#8211; Diana<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Precis som jag f\u00f6rutsp\u00e5dde blev det en b\u00e4ttre dag idag \u00e4n ig\u00e5r. Murphy brukar s\u00e4llan stanna mer \u00e4n en dag. Vi gillar inte varandra. Det blev ett armpass p\u00e5 gymmet och en halvmil p\u00e5 l\u00f6pbandet. Det satte lixom ribban f\u00f6r resten av dagen. Arbetsdagen passerade fort och efter lite \u00e4renden p\u00e5 hemv\u00e4gen blev det ganska&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>tr\u00e4ningsdag \u00e4r en bra dag - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11469\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"tr\u00e4ningsdag \u00e4r en bra dag - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Precis som jag f\u00f6rutsp\u00e5dde blev det en b\u00e4ttre dag idag \u00e4n ig\u00e5r. 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