berimbolo <\/a>– men utan att den fastnat ordentligt.<\/p>\nS\u00e5 ig\u00e5r var det drillar i 1 timma, jag var p\u00e5 plats och k\u00f6rde lite marklyft och b\u00e4nkpress en timma innan, f\u00f6r att komplettera styrkem\u00e4ssigt. Sedan bar det av till drillarna och det inleddes med De la riva och ryggtagning och f\u00f6ljdes upp med drill p\u00e5 berimbolon och den satt inte exemplariskt, men tillr\u00e4ckligt f\u00f6r att man b\u00f6rjar k\u00e4nna sig lite hyfsat n\u00f6jd. Det \u00e4r en komplicerad ryggtagning, s\u00e4rskilt f\u00f6r den som blir utsatt f\u00f6r den.<\/p>\n
UPDATE: http:\/\/thejiujitsulab.wordpress.com\/2011\/05\/07\/berimbolo\/ hittade en artikel om Berimbolo p\u00e5 JiuJitsuLab.<\/p>\n
Satt nu och b\u00f6rjade l\u00e4sa p\u00e5 V\u00e4lf\u00e4rdsmyter av Daniel Ankarloo men somnade till (lilltjejen har varit vaken inatt, igen..) och vaknade nu vid 11. Men bra bok! Rekommenderas varmt f\u00f6r den som vill f\u00f6lja sk\u00e5despelet g\u00e4llande nedsk\u00e4rningar i offentlig sektor, d\u00e4r mycket kritik handlar om den s\u00e5 kallade ”finansieringsproblematiken” samt att man helt tappat den ideologiska f\u00e5ran i den offentliga debatten g\u00e4llande vilket samh\u00e4lle man faktiskt efterstr\u00e4var. <\/em>Utan allt handlar om det samh\u00e4lle som finns idag och ramarna f\u00f6r det. Jag kanske skriver n\u00e5got l\u00e4ngre p\u00e5 \u00e4mnet fram\u00f6ver om lusten faller p\u00e5.<\/p>\nI helgen vankas det l\u00e4ger med Stephan Seidl fr\u00e5n Fightzone Malm\u00f6, och idag blir det ofrivillig vila d\u00e5 jag \u00e5kt p\u00e5 b\u00f6rjan p\u00e5 en f\u00f6rkylning och vill g\u00e4rna vara kry och frisk till timmarna BJJ i helgen. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Tja! Sedan flertalet m\u00e5nader tillbaka har jag haft problem med i synnerhet en teknik som min k\u00e4ra coach Johan brukar k\u00f6ra med ganska s\u00e5 intensivt och konstant fr\u00e5n de la riva, n\u00e4r han f\u00e5r svepet efter att ha hamnat p\u00e5 rygg med mig st\u00e5ende. Det har alltid varit en konstig k\u00e4nsla \u00f6ver hur uppsnurrad man…<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,271],"tags":[],"class_list":{"0":"post-11489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-daniel-bergstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\n
Berimbolo party - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11489\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Berimbolo party - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Tja! Sedan flertalet m\u00e5nader tillbaka har jag haft problem med i synnerhet en teknik som min k\u00e4ra coach Johan brukar k\u00f6ra med ganska s\u00e5 intensivt och konstant fr\u00e5n de la riva, n\u00e4r han f\u00e5r svepet efter att ha hamnat p\u00e5 rygg med mig st\u00e5ende. 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