{"id":11493,"date":"2012-08-28T21:52:42","date_gmt":"2012-08-28T19:52:42","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11493"},"modified":"2012-09-03T12:52:51","modified_gmt":"2012-09-03T10:52:51","slug":"insikter","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11493","title":{"rendered":"Insikter"},"content":{"rendered":"<p>Jag har g\u00e5tt och grubblat en hel del p\u00e5 fredagens pass (l\u00e4s f\u00f6rrf\u00f6rra inl\u00e4gget f\u00f6r er som inte vet vad som h\u00e4nde i fredags). Jag \u00e4r helt med p\u00e5 det min tr\u00e4nare s\u00e4ger om att jag \u00e4r i en period d\u00e4r jag t\u00e4nker ner mig sj\u00e4lv. Jag \u00e4r fullt inf\u00f6rst\u00e5dd i att den h\u00e4r sj\u00e4lvbilden inte kommer g\u00f6ra mig till n\u00e5gon BJJ-hj\u00e4lte och d\u00e4rf\u00f6r f\u00f6rst\u00e5r jag ocks\u00e5 att jag m\u00e5ste bryta tankem\u00f6nstret och hitta tillbaka till det som fungerar. Jag har t\u00e4nkt mycket p\u00e5 f\u00f6rra t\u00e4vlingsperioden d\u00e5 jag hade ett enormt flyt och spikrak utveckling. Jag inser att det \u00e4r fullt naturligt att komma till en plat\u00e5 och ibland \u00e4ven dala men jag vet ocks\u00e5 att jag i v\u00e5ras genom att arbeta med min egen attityd ocks\u00e5 utvecklades som BJJ-ut\u00f6vare.\u00a0 D\u00e5 trodde jag p\u00e5 mig sj\u00e4lv. Jag s\u00e5g fram emot tr\u00e4ningspassen hela dagen och jag\u00a0 firade varje framsteg inombords. Min utveckling kom inifr\u00e5n. Klubben var densamma, mina tr\u00e4ningskamraters kunskaper och pedagogik var densamma. Det var min egen inst\u00e4llning som gjorde att jag kunde ta till mig kunskapen och till\u00e4mpa den.\u00a0 Jag vet att det finns inom mig och att jag kan ta fram den. Det sker f\u00f6rvisso inte i en handv\u00e4ndning men om jag arbetar medvetet s\u00e5 kommer det ganska fort g\u00e5 \u00e5t r\u00e4tt h\u00e5ll igen. Idag n\u00e4r jag \u00e5kte till tr\u00e4ningen ville jag ha revansch p\u00e5 fredagspasset. Jag best\u00e4mde mig f\u00f6r tv\u00e5 saker; att sluta t\u00e4nka och att g\u00f6ra som jag blir tillsagd. Det gav goda resultat. Efter en rolig uppv\u00e4rmning och n\u00e5gra enkla drillar \u00e4gnade jag en l\u00e5ng stund \u00e5t att tr\u00e4na med Andreas som visade mig helt nya och riktigt roliga saker som helt klart kommer passa min stil om jag l\u00e4r mig att till\u00e4mpa dem. Jag f\u00f6rs\u00f6kte komma p\u00e5 topp en hel del ocks\u00e5 f\u00f6r att skona axeln fr\u00e5n kl\u00e4mskador och tyckte att jag fick till ganska bra kontroll flera g\u00e5nger \u00e4ven om Andreas \u00e4r ljus\u00e5r f\u00f6re mig tekniskt.\u00a0 Jag avslutade passet med lite sparring och k\u00e4nde f\u00f6r f\u00f6rsta g\u00e5ngen sen axelskadan att jag var tr\u00f6tt i kroppen men upprymd i sinnet. SUCC\u00c9 helt enkelt.<\/p>\n<p>Imorgon \u00e5ker jag iv\u00e4g p\u00e5 l\u00e4gerskola tillsammans med ett g\u00e4ng h\u00f6gstadieelever. Det blir tidiga gym\/l\u00f6ppass och jag hoppas hinna hem till torsdagspasset. Misst\u00e4nker att det kommer smyga p\u00e5 lite BJJ-abstinens under tiden jag \u00e4r borta men vi ses p\u00e5 mattan<\/p>\n<p>\/diana<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/samurai.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11495\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/samurai-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/samurai-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/08\/samurai.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>Det syns att terminen \u00e4r ig\u00e5ng p\u00e5 riktigt nu. En hel del nya ansikten och minst lika m\u00e5nga come-backs. Kanske enda klubben d\u00e4r medlemmarna \u00e4r snyggare efter tr\u00e4ning \u00e4n f\u00f6re \ud83d\ude42<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har g\u00e5tt och grubblat en hel del p\u00e5 fredagens pass (l\u00e4s f\u00f6rrf\u00f6rra inl\u00e4gget f\u00f6r er som inte vet vad som h\u00e4nde i fredags). Jag \u00e4r helt med p\u00e5 det min tr\u00e4nare s\u00e4ger om att jag \u00e4r i en period d\u00e4r jag t\u00e4nker ner mig sj\u00e4lv. Jag \u00e4r fullt inf\u00f6rst\u00e5dd i att den h\u00e4r sj\u00e4lvbilden&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insikter - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11493\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Insikter - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag har g\u00e5tt och grubblat en hel del p\u00e5 fredagens pass (l\u00e4s f\u00f6rrf\u00f6rra inl\u00e4gget f\u00f6r er som inte vet vad som h\u00e4nde i fredags). Jag \u00e4r helt med p\u00e5 det min tr\u00e4nare s\u00e4ger om att jag \u00e4r i en period d\u00e4r jag t\u00e4nker ner mig sj\u00e4lv. 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