http:\/\/www.bjjheroes.com\/bjj-fighters\/tarcisio-jardim<\/a>\u00a0som tr\u00e4nare, efter lite youtube klipp s\u00e5 verkar det som han \u00e4r duktig p\u00e5 benl\u00e5s och kontringar p\u00e5 berimbolo som vi drillat p\u00e5 klubben, hoppas jag kan l\u00e4ra mig nya grejer d\u00e4r borta.<\/p>\nHa det b\u00e4st! \ud83d\ude42<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Vilka \u00e4r dom mest basic r\u00f6relserna i grappling?\u00a0 Ett vanligt tr\u00e4nare och elev scenario p\u00e5 grappling klubbar kan vara; ”Kan du visa mig rubber-guard?” -Det \u00e4r b\u00e4ttre du tr\u00e4nar p\u00e5 basics f\u00f6rst!” Men vad \u00e4r basics? Tv\u00e5 av dom f\u00f6rsta r\u00f6relser man g\u00f6r i livet \u00e4r ju att g\u00e5 fr\u00e5n rygg till alla fyra och…<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,240],"tags":[],"class_list":{"0":"post-11593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-jimmy-lagerstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\n
Rubberguard & Turtla, Basics? - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11593\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rubberguard & Turtla, Basics? - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Vilka \u00e4r dom mest basic r\u00f6relserna i grappling?\u00a0 Ett vanligt tr\u00e4nare och elev scenario p\u00e5 grappling klubbar kan vara; ”Kan du visa mig rubber-guard?” -Det \u00e4r b\u00e4ttre du tr\u00e4nar p\u00e5 basics f\u00f6rst!” Men vad \u00e4r basics? Tv\u00e5 av dom f\u00f6rsta r\u00f6relser man g\u00f6r i livet \u00e4r ju att g\u00e5 fr\u00e5n rygg till alla fyra och…\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/09\/IMG_2532.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jimmy Lagerstr\u00f6m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11593#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11593\"},\"author\":{\"name\":\"Jimmy Lagerstr\u00f6m\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/1c27ed6bba93f15d6a421743a88bbd0e\"},\"headline\":\"Rubberguard & Turtla, Basics?\",\"datePublished\":\"2012-09-04T18:18:53+00:00\",\"dateModified\":\"2012-09-04T18:18:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11593\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11593#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/IMG_2532-224x300.jpg\",\"articleSection\":[\"Bloggar\",\"Jimmy Lagerstr\u00f6m\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11593#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11593\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11593\",\"name\":\"Rubberguard & Turtla, Basics? 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