{"id":11614,"date":"2012-09-07T07:53:25","date_gmt":"2012-09-07T05:53:25","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11614"},"modified":"2012-09-12T07:01:50","modified_gmt":"2012-09-12T05:01:50","slug":"11614","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11614","title":{"rendered":"Veckan som varit"},"content":{"rendered":"<p>Har spenderat veckan med enkom jiu jitsu p\u00e5 mattan, n\u00e4sta vecka \u00e4r planen att k\u00f6ra ig\u00e5ng med MMA &#8211; och ikv\u00e4ll \u00e4r det dags f\u00f6r \u00f6ppen matta.<\/p>\n<p>Fokuset i min tr\u00e4ning i veckan har legat p\u00e5 att drilla in de ing\u00e5ngar p\u00e5 De la riva som jag lagt ner tid p\u00e5 senast, ig\u00e5r tappade jag det fokuset i sparringen och fick inte in de tekniker som jag best\u00e4mt mig f\u00f6r att s\u00f6ka p\u00e5 f\u00f6rhand. D\u00e4remot jagade jag den nya versionen av den \u00f6ppna guard vi k\u00f6rt igenom den h\u00e4r veckan med Mr Hollywood, Johan. En bra version d\u00e4r man l\u00e5ser och drar i ena sidan av GI-kragen samt i slutet p\u00e5 \u00e4rmen f\u00f6r att skapa tryck samtidigt som man pressar med fot mot h\u00f6ft och kontrollerar andra armen med foten mot biceps\/axel. D\u00e4rifr\u00e5n har man ganska m\u00e5nga sk\u00f6na ing\u00e5ngar till l\u00e5s, svep och diverse roliga saker. Ig\u00e5r blev det \u00e4ven mycket fokus p\u00e5 att h\u00e5lla topp och skifta positionerna ifr\u00e5n min sida, det var sk\u00f6nt att f\u00e5 k\u00f6ra lite annat \u00e4n det man jagat i sparringen senaste veckan med De la riva backtakes\/svep.<\/p>\n<p>L\u00e4ste ett ganska sk\u00f6nt blogginl\u00e4gg p\u00e5 det hyfsat nystartade <a href=\"http:\/\/keepitplayful.wordpress.com\/2012\/09\/04\/sparring-with-black-belts\/\">KeepItPlayful<\/a>, och jag f\u00f6rst\u00e5r syftet och intentionen och kan l\u00e4tt falla in i ett m\u00f6nster d\u00e4r man f\u00f6rlitar sig mycket p\u00e5 sin egna explosivitet utan att riktigt kunna backa upp med korrekta utf\u00f6rda tekniker. \u00c4ven om det blivit betydligt b\u00e4ttre senaste veckorna bara, samt att Stephan Seidl tryckte p\u00e5 just den punkten p\u00e5 l\u00e4gret n\u00e4r vi hade en diskussion kring sparring. Och som \u00e4ven n\u00e4mns i artikeln l\u00e4nkat:<\/p>\n<p><em>&#8221;Often, the energy that is being used by the blue belt is not backed up with sufficient technique, at least not enough to survive and defeat the black belt.<\/em>&#8221;<\/p>\n<p>Helt klart n\u00e5got jag sj\u00e4lv m\u00e5ste slipa mer p\u00e5, att bli lugnare och mer metodisk i sparringen f\u00f6r att f\u00e5 ut den maximala kapaciteten av mig f\u00f6r att utf\u00f6ra tekniker.<\/p>\n<p>&nbsp;<\/p>\n<p>Rulla lugnt och trevlig helg!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har spenderat veckan med enkom jiu jitsu p\u00e5 mattan, n\u00e4sta vecka \u00e4r planen att k\u00f6ra ig\u00e5ng med MMA &#8211; och ikv\u00e4ll \u00e4r det dags f\u00f6r \u00f6ppen matta. Fokuset i min tr\u00e4ning i veckan har legat p\u00e5 att drilla in de ing\u00e5ngar p\u00e5 De la riva som jag lagt ner tid p\u00e5 senast, ig\u00e5r tappade jag&hellip;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,271],"tags":[],"class_list":{"0":"post-11614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-daniel-bergstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veckan som varit - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11614\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Veckan som varit - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Har spenderat veckan med enkom jiu jitsu p\u00e5 mattan, n\u00e4sta vecka \u00e4r planen att k\u00f6ra ig\u00e5ng med MMA &#8211; och ikv\u00e4ll \u00e4r det dags f\u00f6r \u00f6ppen matta. 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