{"id":11622,"date":"2012-09-08T19:35:24","date_gmt":"2012-09-08T17:35:24","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11622"},"modified":"2012-09-12T07:01:44","modified_gmt":"2012-09-12T05:01:44","slug":"dynamix-sparringlager","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11622","title":{"rendered":"Dynamix Sparringl\u00e4ger"},"content":{"rendered":"<p>Idag samlades team Dynamix f\u00f6r ett sparringl\u00e4ger h\u00e4r i J\u00f6nk\u00f6ping. Det h\u00e4r med sparringl\u00e4ger \u00e4r n\u00e5got vi har f\u00f6r att dels skapa gemenskap i teamet men ocks\u00e5 f\u00f6r att undvika inavel (ni vet n\u00e4r man vet hur alla p\u00e5 klubben k\u00f6r och vad de gillar och s\u00e5 hamnar man i gamla hjulsp\u00e5r och bara rullar d\u00e4r). Det \u00e4r sjukt kul att tr\u00e4ffa andra och faktiskt f\u00e5 rulla med n\u00e5gra som man inte vanligtvis tr\u00e4nar med.<\/p>\n<p>Det blev sammanlagt tre pass med en blandning av favorittekniker, situationssparring och gammal hederlig fri sparring. V\u00e5ra svartb\u00e4lten Paul och Martin stod f\u00f6r underh\u00e5llningen och det delades \u00e4ven ut lite b\u00e4lten. Bl.a. fick min k\u00e4ra klubbkamrat\u00a0 Maria Fossdal sitt mycket v\u00e4lf\u00f6rtj\u00e4nta lila b\u00e4lte.\u00a0 Maria \u00e4r en sjukt teknisk och bj\u00f6rnstark tjej med hj\u00e4rtat framf\u00f6r allt i SW men hon \u00e4r inte \u00e5 leka med n\u00e4r hon drar p\u00e5 sig en dr\u00e4kt heller. Maria har varit borta st\u00f6rre delen av sommaren men \u00e4r nu tillbaka i stan och ingen \u00e4r gladare \u00e4n jag (kanske hennes kille d\u00e5 men han r\u00e4knas inte).<\/p>\n<p>F\u00f6r egen del \u00e4r jag mycket n\u00f6jd med min insats. Axeln k\u00e4nns okej, inte j\u00e4ttebra men okej. Jag har hittat positioner som fungerar och jag valde r\u00e4tt tekniker att arbeta med. Gladast \u00e4r jag f\u00f6r att jag f\u00e5tt till en schysst turtle-escape flera g\u00e5nger idag som Paul visade mig som hastigast f\u00f6r bara n\u00e5gon vecka sen. Det k\u00e4nns super. Jag inser att axeln kanske inte hinner bli frisk till SM men jag kommer tr\u00e4na som att jag ska t\u00e4vla. Sen f\u00e5r vi se. Idag \u00e4r BJJ det roligaste som finns.<\/p>\n<p>Tack Team<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/09\/IMAG0600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11623\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/09\/IMAG0600-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/09\/IMAG0600-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/09\/IMAG0600-1024x771.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> Dynamix f\u00f6r en kanondag och ni som inte var d\u00e4r, ni var saknade.<\/p>\n<p>&nbsp;<\/p>\n<p>Vi ses p\u00e5 mattan &#8211; Diana<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag samlades team Dynamix f\u00f6r ett sparringl\u00e4ger h\u00e4r i J\u00f6nk\u00f6ping. Det h\u00e4r med sparringl\u00e4ger \u00e4r n\u00e5got vi har f\u00f6r att dels skapa gemenskap i teamet men ocks\u00e5 f\u00f6r att undvika inavel (ni vet n\u00e4r man vet hur alla p\u00e5 klubben k\u00f6r och vad de gillar och s\u00e5 hamnar man i gamla hjulsp\u00e5r och bara rullar&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dynamix Sparringl\u00e4ger - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11622\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Dynamix Sparringl\u00e4ger - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Idag samlades team Dynamix f\u00f6r ett sparringl\u00e4ger h\u00e4r i J\u00f6nk\u00f6ping. Det h\u00e4r med sparringl\u00e4ger \u00e4r n\u00e5got vi har f\u00f6r att dels skapa gemenskap i teamet men ocks\u00e5 f\u00f6r att undvika inavel (ni vet n\u00e4r man vet hur alla p\u00e5 klubben k\u00f6r och vad de gillar och s\u00e5 hamnar man i gamla hjulsp\u00e5r och bara rullar&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/09\/IMAG0600.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Kajic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11622#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11622\"},\"author\":{\"name\":\"Diana Kajic\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\"},\"headline\":\"Dynamix Sparringl\u00e4ger\",\"datePublished\":\"2012-09-08T17:35:24+00:00\",\"dateModified\":\"2012-09-12T05:01:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11622\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11622#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/IMAG0600-300x225.jpg\",\"articleSection\":[\"Bloggar\",\"Diana Kajic\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11622#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11622\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=11622\",\"name\":\"Dynamix Sparringl\u00e4ger - 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