{"id":11653,"date":"2012-09-11T09:02:44","date_gmt":"2012-09-11T07:02:44","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11653"},"modified":"2012-09-11T09:02:44","modified_gmt":"2012-09-11T07:02:44","slug":"planering-for-veckan","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11653","title":{"rendered":"planering f\u00f6r veckan"},"content":{"rendered":"<p>Har lyckats f\u00e5 lite vikjobb denna m\u00e5naden inf\u00f6r studierna till golvl\u00e4ggare som b\u00f6rjar i oktober, undervisar i fj\u00e4rde klass samt \u00e4r i f\u00f6rskoleverksamheten (utbildad barnsk\u00f6tare), det \u00e4r kul som fan och omv\u00e4xlande.<\/p>\n<p>Jag t\u00e4nkte g\u00e5 igenom denna veckans tr\u00e4ningsschema samt fokus, ig\u00e5r var det MMA och idag kommer det bli vilodag (tid med familjen osv, s\u00e5dant man f\u00e5r prioritera efter diskussion p\u00e5 familjem\u00f6tet) f\u00f6r att imorgon kunna k\u00f6ra sparringpasset i BJJ och sen MMA igen, och p\u00e5 torsdag blir det BJJ \u00e4nnu en g\u00e5ng. P\u00e5 fredag hoppas jag kunna rulla lite p\u00e5 \u00f6ppna mattan samt \u00e4ven nogi p\u00e5 l\u00f6rdagsmorgon f\u00f6rhoppningsvis.<\/p>\n<p>Fokus blir att forts\u00e4tta drilla in de la riva-movsen som drillats igenom samt \u00e4ven berimbolon. Jag t\u00e4nker ocks\u00e5 arbeta mycket p\u00e5 det som drillades p\u00e5 l\u00e4gret, vilket fungerar bra i sparringen n\u00e4r man k\u00f6rt det b\u00e5de i nogi och med gi.<\/p>\n<p>\u00c5terkommer en g\u00e5ng senare i veckan med mer utvecklande inl\u00e4gg kring tr\u00e4ningen, over n out!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har lyckats f\u00e5 lite vikjobb denna m\u00e5naden inf\u00f6r studierna till golvl\u00e4ggare som b\u00f6rjar i oktober, undervisar i fj\u00e4rde klass samt \u00e4r i f\u00f6rskoleverksamheten (utbildad barnsk\u00f6tare), det \u00e4r kul som fan och omv\u00e4xlande. Jag t\u00e4nkte g\u00e5 igenom denna veckans tr\u00e4ningsschema samt fokus, ig\u00e5r var det MMA och idag kommer det bli vilodag (tid med familjen osv,&hellip;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,271],"tags":[],"class_list":{"0":"post-11653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-daniel-bergstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>planering f\u00f6r veckan - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11653\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"planering f\u00f6r veckan - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Har lyckats f\u00e5 lite vikjobb denna m\u00e5naden inf\u00f6r studierna till golvl\u00e4ggare som b\u00f6rjar i oktober, undervisar i fj\u00e4rde klass samt \u00e4r i f\u00f6rskoleverksamheten (utbildad barnsk\u00f6tare), det \u00e4r kul som fan och omv\u00e4xlande. 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