{"id":11672,"date":"2012-09-12T09:46:59","date_gmt":"2012-09-12T07:46:59","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11672"},"modified":"2012-09-12T09:52:07","modified_gmt":"2012-09-12T07:52:07","slug":"vikthets-och-praktik","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11672","title":{"rendered":"Vikthets och praktik"},"content":{"rendered":"<p>Halloj!<\/p>\n<p>Inte l\u00e5ngt kvar till SM och har precis konstaterat att jag v\u00e4ger f\u00f6r mycket. Som vanligt. Men lite mer f\u00f6r mycket \u00e4n vanligt. S\u00e5 dags att ta tag i det hela. K\u00e4nns ok \u00e4nd\u00e5, det h\u00e4r med viktnedg\u00e5ngen har blivit en del av uppladdningen s\u00e5 nu k\u00f6r vi!<\/p>\n<p>P\u00e5 BJJ passen har vi k\u00f6rt mycket initiativtagande och det \u00e4r superkul. Tjejpassen satte ig\u00e5ng igen f\u00f6rra veckan och\u00a0tyv\u00e4rr inte s\u00e5 mycket nytt folk \u00e4n men det kommer f\u00f6rhoppningsvis.<\/p>\n<p>I \u00f6vrigt \u00e4r det praktik p\u00e5 g\u00e5ng nu. Superkul f\u00f6rutom alla extra uppgifter som ocks\u00e5 ska g\u00f6ras :\/. Idag st\u00e5r Orientering p\u00e5 schemat f\u00f6r alla gymnasiets \u00e5k1. Ig\u00e5r var \u00e5k2 ute och virrade :). Mycket extra jobb, trixande med kartor som inte vill &#8221;ligga r\u00e4tt&#8221; och sk\u00e4rmar som mystiskt bara f\u00f6rsvinner&#8230; Men \u00e4r pepp!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halloj! Inte l\u00e5ngt kvar till SM och har precis konstaterat att jag v\u00e4ger f\u00f6r mycket. Som vanligt. Men lite mer f\u00f6r mycket \u00e4n vanligt. S\u00e5 dags att ta tag i det hela. K\u00e4nns ok \u00e4nd\u00e5, det h\u00e4r med viktnedg\u00e5ngen har blivit en del av uppladdningen s\u00e5 nu k\u00f6r vi! P\u00e5 BJJ passen har vi k\u00f6rt&hellip;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,299],"tags":[],"class_list":{"0":"post-11672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-matilda-frycklund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vikthets och praktik - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11672\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Vikthets och praktik - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Halloj! 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