{"id":11718,"date":"2012-09-18T21:08:55","date_gmt":"2012-09-18T19:08:55","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11718"},"modified":"2012-09-24T13:45:59","modified_gmt":"2012-09-24T11:45:59","slug":"sorry","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11718","title":{"rendered":"Sorry!"},"content":{"rendered":"<p>Urs\u00e4kta glesa uppdateringar men \u00e4r det n\u00e5t jag hatar s\u00e5 \u00e4r det att sitta \u00e5 gn\u00e4llblogga och det har vart mycket av den varan p\u00e5 senare tid. Bananskalen \u00e4r helt enkelt inte p\u00e5 min sida. Det var l\u00e4nge sen jag hade lite flyt och halkade in i n\u00e5t bra flyt. Nu b\u00f6rjar i alla fall f\u00f6rkylningen ge med sig och axeln \u00e4r p\u00e5 b\u00e4ttringsv\u00e4g \u00e4ven om den g\u00f6r sig p\u00e5mind. Livet \u00e4r vad det \u00e4r och jag f\u00f6r f\u00f6rh\u00e5lla mig till det p\u00e5 b\u00e4sta s\u00e4tt. Nu \u00e4r det slutgn\u00e4llt.<\/p>\n<p>Det \u00e4r tv\u00e5 veckor kvar till SM och jag k\u00e4nner att prio ett \u00e4r att f\u00e5 ordning p\u00e5 skallen. Jag hinner varken f\u00f6rb\u00e4ttra min kondition eller teknik n\u00e5t n\u00e4mnv\u00e4rt p\u00e5 dessa knappa tv\u00e5 veckor utan f\u00e5r hoppas att jag kan det jag kan och att det r\u00e4cker hela v\u00e4gen. Fokus f\u00e5r ligga p\u00e5 att justera vikten, f\u00e5 ner stressniv\u00e5erna i kroppen och s\u00e5 klart strypa livet ur alla sm\u00e5 demoner som viskar i mitt \u00f6ra att det kommer att g\u00e5 \u00e5t helvete den 29e september f\u00f6r det kommer det inte g\u00f6ra. Det kommer g\u00e5 bra!<\/p>\n<p>Jag har styrt upp min diet och kommer k\u00f6ra mycket korta intensiva l\u00f6prundor och endast rehabtr\u00e4ning p\u00e5 gymmet. P\u00e5 mattan blir det mycket situationssparring och fokus p\u00e5 ett f\u00e5tal effektiva favorittekniker som jag vet fungerar. Jag har en plan och jag har 10 dagar p\u00e5 mig att g\u00f6ra det b\u00e4sta av situationen. Jag ska bortse fr\u00e5n alla d\u00e5liga tankar som flyger igenom huvudet f\u00f6r det \u00e4r trots allt bara p\u00e5 t\u00e4vlingsdagen man beh\u00f6ver vara i toppform. Tankarna f\u00e5r finnas d\u00e4r men de f\u00e5r inte p\u00e5verka mig. Nu k\u00f6r vi!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/09\/IMAG0610.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11719\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/09\/IMAG0610-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/09\/IMAG0610-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/09\/IMAG0610-1024x771.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>N<em>u har jag hittat \u00e4nnu ett anv\u00e4ndningsomr\u00e5de f\u00f6r mitt Double Rich chocolate Whey 100. COOKIES!! mycket protein, inget socker och lite kalorier&#8230; Ett v\u00e4lkommet tillskott till dieten:-)<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>\/diana<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Urs\u00e4kta glesa uppdateringar men \u00e4r det n\u00e5t jag hatar s\u00e5 \u00e4r det att sitta \u00e5 gn\u00e4llblogga och det har vart mycket av den varan p\u00e5 senare tid. Bananskalen \u00e4r helt enkelt inte p\u00e5 min sida. Det var l\u00e4nge sen jag hade lite flyt och halkade in i n\u00e5t bra flyt. Nu b\u00f6rjar i alla fall&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sorry! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11718\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sorry! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Urs\u00e4kta glesa uppdateringar men \u00e4r det n\u00e5t jag hatar s\u00e5 \u00e4r det att sitta \u00e5 gn\u00e4llblogga och det har vart mycket av den varan p\u00e5 senare tid. 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