{"id":11966,"date":"2012-10-15T09:56:35","date_gmt":"2012-10-15T07:56:35","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11966"},"modified":"2012-10-17T15:26:06","modified_gmt":"2012-10-17T13:26:06","slug":"alska-tavlingsvecka","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11966","title":{"rendered":"\u00c4lska t\u00e4vlingsvecka"},"content":{"rendered":"<p>Nu \u00e4r det bara n\u00e5gra dagar kvar till London och jag m\u00e5ste s\u00e4ga att jag \u00e4lskar k\u00e4nslan som infinner sig i kroppen nu. Det \u00e4r en blandning av nervositet och beredskap som sk\u00e4rper alla sinnen. F\u00f6r n\u00e5gra \u00e5r sen var det jobbigt med den h\u00e4r k\u00e4nslan. Jag blev nerv\u00f6s, rastl\u00f6s och ifr\u00e5gasatte mig sj\u00e4lv. Det blev sv\u00e5rt att h\u00e5lla\u00a0fokus och g\u00f6ra f\u00e4rdigt saker och de sista tr\u00e4ningarna var oorganiserade och egentligen ganska meningsl\u00f6sa. Det senaste \u00e5ret har det b\u00f6rjat se annorlunda ut.\u00a0Ju mer erfarenhet jag samlar p\u00e5 mig desto mer f\u00e5r jag ordning p\u00e5 nervositeten och kan anv\u00e4nda den som en drivkraft f\u00f6r att\u00a0 komma i r\u00e4tt st\u00e4mning och f\u00f6rbereda mig p\u00e5 ett bra s\u00e4tt inf\u00f6r t\u00e4vling.<\/p>\n<p>Den h\u00e4r veckan g\u00e5r \u00e5t till att justera vikten, v\u00e4nja kroppen vid h\u00f6g puls och att driva p\u00e5 och arbeta fokuserat fast mj\u00f6lksyran sl\u00e5r till och hela kroppen s\u00e4ger att den inte har mer att ge. Det handlar helt enkelt om att tagga till och l\u00e5ta hj\u00e4rnan vinna \u00f6ver kroppen&#8230; p\u00e5 ett bra s\u00e4tt. Den h\u00e4r veckan finns det inget utrymme f\u00f6r\u00a0misslyckanden eller d\u00e5ligt hum\u00f6r. Allt m\u00e5ste sitta perfekt. Jag ska slita med korta, intensiva pass och intala mig sj\u00e4lv att jag \u00e4r snabbast, b\u00e4st och starkast f\u00f6r det \u00e4r med det sj\u00e4lvf\u00f6rtroendet i ryggen som jag kan g\u00e5 ut p\u00e5 mattan och vinna. Det handlar inte alls om att underskatta motst\u00e5ndarna eller vara \u00f6verl\u00e4gsen utan om att tro p\u00e5 det\u00a0JAG kan. F\u00f6r med bara\u00a04 tr\u00e4ningsdagar kvar finns det inte s\u00e5 mycket mer nytt att l\u00e4ra in. Jag kan bara jobba med sj\u00e4lvkritiken och underh\u00e5lla resten. Det kommer g\u00e5 bra f\u00f6r jag kommer g\u00f6ra mitt b\u00e4sta och jag ska ha j\u00e4vligt kul n\u00e4r jag g\u00f6r det. Jag \u00e4r v\u00e4ldigt glad att jag har tre fantastiskt duktiga klubbkamrater med mig och att vi kan supporta varandra.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/10\/sm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11967\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/10\/sm-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/10\/sm-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/10\/sm.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>I brist p\u00e5 andra bilder kommer h\u00e4r en bild p\u00e5 v\u00e5rt grymma t\u00e4vlingsteam fr\u00e5n SM.<\/em><\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>Diana<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu \u00e4r det bara n\u00e5gra dagar kvar till London och jag m\u00e5ste s\u00e4ga att jag \u00e4lskar k\u00e4nslan som infinner sig i kroppen nu. Det \u00e4r en blandning av nervositet och beredskap som sk\u00e4rper alla sinnen. F\u00f6r n\u00e5gra \u00e5r sen var det jobbigt med den h\u00e4r k\u00e4nslan. Jag blev nerv\u00f6s, rastl\u00f6s och ifr\u00e5gasatte mig sj\u00e4lv. Det&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-11966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c4lska t\u00e4vlingsvecka - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11966\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00c4lska t\u00e4vlingsvecka - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Nu \u00e4r det bara n\u00e5gra dagar kvar till London och jag m\u00e5ste s\u00e4ga att jag \u00e4lskar k\u00e4nslan som infinner sig i kroppen nu. Det \u00e4r en blandning av nervositet och beredskap som sk\u00e4rper alla sinnen. F\u00f6r n\u00e5gra \u00e5r sen var det jobbigt med den h\u00e4r k\u00e4nslan. Jag blev nerv\u00f6s, rastl\u00f6s och ifr\u00e5gasatte mig sj\u00e4lv. 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