{"id":11992,"date":"2012-10-17T23:08:56","date_gmt":"2012-10-17T21:08:56","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=11992"},"modified":"2012-10-19T20:52:42","modified_gmt":"2012-10-19T18:52:42","slug":"braulio-estima-seminarium-pa-trondheims-bjj-i-norge","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=11992","title":{"rendered":"Braulio Estima Seminarium P\u00e5 Trondheims Bjj i Norge"},"content":{"rendered":"<p>Tjena tjena!<\/p>\n<p>L\u00e4ngesedan jag skrev sist. Vad har h\u00e4nt d\u00e5?<\/p>\n<p>Jo jag har f\u00e5tt jobb p\u00e5 Jennys Diner i Hoting d\u00e4r jag jobbar som restaurangbitr\u00e4de. Kom in och \u00e4t eller k\u00f6p dig en p\u00e5se godis om du \u00e5ker f\u00f6rbi!.\u00a0S\u00e5 dock har det blivit mindre tr\u00e4ning p\u00e5grund av det. Men lite tr\u00e4ning blir det end\u00e5. Har k\u00f6pt en pusselmatta som jag nu har p\u00e5 sovrumsgolvet s\u00e5 jag kan tr\u00e4na hemma ocks\u00e5.<\/p>\n<p>Sista helgen i September var jag och en tr\u00e4ningskompis iv\u00e4g till Trondheim p\u00e5 Braulio Estima Seminarium. Det var ett roligt och l\u00e4rorikt l\u00e4ger med bjj f\u00f6rsta dagen och no-gi andra dagen. Tack Trondheims BJJ f\u00f6r ett bra seminarium!<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/10\/534249_365336030214185_432922448_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11997\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/10\/534249_365336030214185_432922448_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/10\/534249_365336030214185_432922448_n-300x300.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/10\/534249_365336030214185_432922448_n-150x150.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/10\/534249_365336030214185_432922448_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tjena tjena! L\u00e4ngesedan jag skrev sist. Vad har h\u00e4nt d\u00e5? Jo jag har f\u00e5tt jobb p\u00e5 Jennys Diner i Hoting d\u00e4r jag jobbar som restaurangbitr\u00e4de. Kom in och \u00e4t eller k\u00f6p dig en p\u00e5se godis om du \u00e5ker f\u00f6rbi!.\u00a0S\u00e5 dock har det blivit mindre tr\u00e4ning p\u00e5grund av det. Men lite tr\u00e4ning blir det end\u00e5. Har&hellip;<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,298],"tags":[],"class_list":{"0":"post-11992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-emil-larsson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Braulio Estima Seminarium P\u00e5 Trondheims Bjj i Norge - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=11992\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Braulio Estima Seminarium P\u00e5 Trondheims Bjj i Norge - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Tjena tjena! L\u00e4ngesedan jag skrev sist. Vad har h\u00e4nt d\u00e5? Jo jag har f\u00e5tt jobb p\u00e5 Jennys Diner i Hoting d\u00e4r jag jobbar som restaurangbitr\u00e4de. Kom in och \u00e4t eller k\u00f6p dig en p\u00e5se godis om du \u00e5ker f\u00f6rbi!.\u00a0S\u00e5 dock har det blivit mindre tr\u00e4ning p\u00e5grund av det. Men lite tr\u00e4ning blir det end\u00e5. 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