{"id":12046,"date":"2012-10-28T22:10:31","date_gmt":"2012-10-28T20:10:31","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12046"},"modified":"2012-10-29T16:14:04","modified_gmt":"2012-10-29T14:14:04","slug":"aterhamtning","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12046","title":{"rendered":"\u00c5terh\u00e4mtning"},"content":{"rendered":"<p>Det har tagit mig en vecka att formulera detta inl\u00e4gg. London Open blev ett fiasko f\u00f6r min del. Jag har f\u00f6rs\u00f6kt analysera vad som h\u00e4nde och hitta n\u00e5gon f\u00f6rklaring till att det gick som det gick och samtidigt skriva n\u00e5got vettigt h\u00e4r utan att bli f\u00f6r negativ men jag har inte riktigt lyckats. D\u00e4rf\u00f6r har jag valt att inte skriva n\u00e5got f\u00f6r det har varit n\u00e5gra tunga dagar efter t\u00e4vlingen. Tittar man p\u00e5 t\u00e4vlingsresultaten s\u00e5 st\u00e5r det att jag tagit silver. Tittar man p\u00e5 deltagarlistan s\u00e5 ser man att vi var tv\u00e5 i viktklassen. Allts\u00e5 kom jag tv\u00e5a av tv\u00e5 m\u00f6jliga och mitt silver \u00e4r inte v\u00e4rt sn\u00f6ret det h\u00e4nger i tyv\u00e4rr. Att f\u00f6rlora \u00e4r en del av sporten. N\u00e4r man t\u00e4vlar mot varandra s\u00e5 m\u00e5ste det finnas en vinnare och en f\u00f6rlorare. Det \u00e4r jag inf\u00f6rst\u00e5dd med. Jag g\u00e5r med p\u00e5 det f\u00f6r det \u00e4r en del av spelet och egentligen har jag inga problem med att f\u00f6rlora. Eller jo det har jag. Jag hatar att f\u00f6rlora men p\u00e5 n\u00e5t s\u00e4tt g\u00f6r det lite mindre ont n\u00e4r man s\u00e4tter upp ett motst\u00e5nd. N\u00e4r man liksom vet att den andra fick jobba j\u00e4rnet f\u00f6r sin vinst. Det k\u00e4nns respektfullt mot min motst\u00e5ndare att tr\u00e4na h\u00e5rt, f\u00f6rbereda mig v\u00e4l och sen g\u00f6ra allt jag kan f\u00f6r att g\u00f6ra livet surt f\u00f6r dem under de 7 minuter vi har v\u00e5r drabbning. Jag misslyckades totalt med detta och det \u00e4r d\u00e4rf\u00f6r jag k\u00e4nt mig lite extra mycket som en f\u00f6rlorade efter den h\u00e4r t\u00e4vlingen. Jag vet inte riktigt vad som h\u00e4nde d\u00e4r innan matchen. Jag vet att jag under hela t\u00e4vlingsveckan k\u00e4nt en tr\u00f6tthet i kroppen och hoppat \u00f6ver pass. Jag var ovanligt nerv\u00f6s innan vi \u00e5kte \u00f6ver och v\u00e4l p\u00e5 plats hittade jag inte det d\u00e4r lilla extra &#8221;humpfh&#8221;. Det var bara som en vanlig regnig dag p\u00e5 jobbet. Jag kunde inte tagga till. Ist\u00e4llet klev jag ut p\u00e5 mattan och fann mig pl\u00f6tsligt mitt i en match. Det blev som det blev och f\u00f6rlust var faktum. Jag f\u00f6rs\u00f6kte ladda om och tagga till inf\u00f6r \u00f6ppna men jag var f\u00f6r kn\u00e4ckt och genomled samma 3 minuter igen med \u00e4nnu en f\u00f6rlust. De flesta jag pratat med har uppmanat mig att l\u00e4ra av min f\u00f6rlust och jag har verkligen f\u00f6rs\u00f6kt hitta n\u00e5gon l\u00e4rdom men jag vet inte riktigt vad det skulle vara. Jag inser s\u00e5 h\u00e4r i efterhand att jag n\u00e5nstans p\u00e5 v\u00e4gen d\u00f6dade min egen t\u00e4vlingslust och att lusten verkligen \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r att n\u00e5 framg\u00e5ng. Jag inser att jag m\u00e5ste sluta \u00f6vert\u00e4nka saker och vara lite sn\u00e4llare mot mig sj\u00e4lv. &#8221;keep your body fast and your brain slow&#8221; sa en duktig brasse till mig en g\u00e5ng. Jag inser mer och mer att det \u00e4r min nyckel till framg\u00e5ng.<\/p>\n<p>&nbsp;<\/p>\n<p>Vi ses p\u00e5 mattan \ud83d\ude42<\/p>\n<p>\/diana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det har tagit mig en vecka att formulera detta inl\u00e4gg. London Open blev ett fiasko f\u00f6r min del. Jag har f\u00f6rs\u00f6kt analysera vad som h\u00e4nde och hitta n\u00e5gon f\u00f6rklaring till att det gick som det gick och samtidigt skriva n\u00e5got vettigt h\u00e4r utan att bli f\u00f6r negativ men jag har inte riktigt lyckats. D\u00e4rf\u00f6r har&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-12046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c5terh\u00e4mtning - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12046\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00c5terh\u00e4mtning - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Det har tagit mig en vecka att formulera detta inl\u00e4gg. 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D\u00e4rf\u00f6r har&hellip;\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Kajic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12046#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12046\"},\"author\":{\"name\":\"Diana Kajic\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\"},\"headline\":\"\u00c5terh\u00e4mtning\",\"datePublished\":\"2012-10-28T20:10:31+00:00\",\"dateModified\":\"2012-10-29T14:14:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12046\"},\"wordCount\":564,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Diana Kajic\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12046#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12046\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12046\",\"name\":\"\u00c5terh\u00e4mtning - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2012-10-28T20:10:31+00:00\",\"dateModified\":\"2012-10-29T14:14:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12046#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12046\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12046#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c5terh\u00e4mtning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\",\"name\":\"Diana Kajic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"caption\":\"Diana Kajic\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=24\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c5terh\u00e4mtning - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=12046","twitter_card":"summary_large_image","twitter_title":"\u00c5terh\u00e4mtning - Grapplingbloggen","twitter_description":"Det har tagit mig en vecka att formulera detta inl\u00e4gg. 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