{"id":12085,"date":"2012-11-04T21:10:38","date_gmt":"2012-11-04T19:10:38","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12085"},"modified":"2012-11-05T09:06:42","modified_gmt":"2012-11-05T07:06:42","slug":"hemma-igen-2","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12085","title":{"rendered":"hemma igen"},"content":{"rendered":"

Det har varit 2 riktigt bra tr\u00e4ningsdagar p\u00e5 nya Nacka Dojo. Riktigt roligt att tr\u00e4ffa s\u00e5 m\u00e5nga t\u00e4vlingsfokuserade BJJ-ut\u00f6vare och s\u00e5 fantastiska talanger. Vi som var d\u00e4r var \u00e4nd\u00e5 bara en br\u00e5kdel av alla sjukt duktiga fightes som finns i v\u00e5rt avl\u00e5nga land och jag kan inte l\u00e5ta bli att t\u00e4nka att BJJ-Sverige g\u00e5r en ljus framtid till m\u00f6tes.
\nVi var v\u00e4l drygt ett tjugotal personer som tr\u00e4ffades l\u00f6rdag morgon och avverkade 3 sparringpass best\u00e5ende av olika situations\u00f6vningar och en del fri sparring. Min absoluta favorit var n\u00e4r vi tr\u00e4nade p\u00e5 starter. Starttr\u00e4ning g\u00e5r ut p\u00e5 att man ”kalibrerar” hj\u00e4rnan och p\u00e5 ganska kort tid, typ 30 sekunder, g\u00e5r in och f\u00e5r ett snabbt \u00f6vertag i matchen. Kastar, drar guard eller bara hittar sina grepp om man inte hinner f\u00e5 en dominant position. Tanken \u00e4r att man ska tr\u00e4na sig p\u00e5 att snabbt f\u00e5 ett \u00f6vertag och \u00e4ga matchen. S\u00e5\u00e5\u00e5\u00e5 nyttigt men ack s\u00e5 sv\u00e5rt. \u00a0Efter ca.30 sekunder bryter man och b\u00f6rjar om.
\nVi tr\u00e4nade \u00e4ven p\u00e5 alla andra t\u00e4nkbara situationer och positioner och fick \u00e4ven m\u00f6jlighet att tr\u00e4na oss i coachingens \u00e4dla \u00a0konst. Tv\u00e5 dagar och fem pass senare m\u00e5r man som man f\u00f6rtj\u00e4nar.Kroppen \u00e4r dr\u00e4nerad p\u00e5 all kraft och ork men sj\u00e4len \u00e4r n\u00e4rmast euforisk. T\u00e4vlingssuget \u00e4r p\u00e5 topp och jag ser fram emot kommande veckas tr\u00e4ning \u00e4ven om det inleds med vilodag imorgon.
\nMitt nya uppl\u00e4gg med kosttillskott (rosenrot, vitargo, BCAA-XX) har ocsk\u00e5 funkat bra och jag tycker inte att jag blivit sl\u00f6 eller energil\u00f6s n\u00e5n g\u00e5ng under tr\u00e4ningen. Tyv\u00e4rr har axeln sagt ifr\u00e5n ett par g\u00e5nger p\u00e5 grund av utmattning men jag h\u00f6ll f\u00f6r alla fem passen och det k\u00e4nns kanon.
\nJag \u00e4r v\u00e4ldigt glad att jag f\u00e5tt chansen att vara med i landslagsgruppen och \u00e4ven om jag f\u00e5r f\u00f6rstklassig tr\u00e4ning p\u00e5 min klubb h\u00e4r hemma s\u00e5 tycker jag att just dessa l\u00e4ger ger mig den d\u00e4r lilla extraknuffen som g\u00f6r att jag kan v\u00e4xla upp min tr\u00e4ning h\u00e4r hemma ocks\u00e5. Den h\u00e4r g\u00e5ngen var det ett \u00f6ppet l\u00e4ger och jag kan bara beklaga att inte flera tog chansen att vara med. Hoppas p\u00e5 att flera passar p\u00e5 n\u00e4sta g\u00e5ng.<\/p>\n

Avslutningsvis vill jag tacka alla grymma deltagare och coach Rickard Carneborn f\u00f6r en fantastisk helg.<\/p>\n

\"\"<\/a><\/p>\n

vi ses p\u00e5 t\u00e4vlingsmattan<\/p>\n

\/diana<\/p>\n","protected":false},"excerpt":{"rendered":"

Det har varit 2 riktigt bra tr\u00e4ningsdagar p\u00e5 nya Nacka Dojo. Riktigt roligt att tr\u00e4ffa s\u00e5 m\u00e5nga t\u00e4vlingsfokuserade BJJ-ut\u00f6vare och s\u00e5 fantastiska talanger. Vi som var d\u00e4r var \u00e4nd\u00e5 bara en br\u00e5kdel av alla sjukt duktiga fightes som finns i v\u00e5rt avl\u00e5nga land och jag kan inte l\u00e5ta bli att t\u00e4nka att BJJ-Sverige g\u00e5r en…<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-12085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nhemma igen - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12085\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"hemma igen - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Det har varit 2 riktigt bra tr\u00e4ningsdagar p\u00e5 nya Nacka Dojo. 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