{"id":12208,"date":"2012-11-20T16:47:08","date_gmt":"2012-11-20T14:47:08","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12208"},"modified":"2012-11-20T16:47:08","modified_gmt":"2012-11-20T14:47:08","slug":"valkommen-roger-landstrom","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12208","title":{"rendered":"V\u00e4lkommen Roger Landstr\u00f6m"},"content":{"rendered":"<p>Roger Landstr\u00f6m kommer b\u00f6rja blogga h\u00e4r p\u00e5 Grapplingbloggen. Han \u00e4r huvudtr\u00e4nare f\u00f6r MMA\/SW sektionen i Sandviken budo och kampsportsklubb. Roger planerar att skriva om hur det \u00e4r att vara tr\u00e4nare p\u00e5 en mindre klubb, t\u00e4vlingsf\u00f6rberedelser, fystr\u00e4ning mm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12210\" title=\"Fia_Roger\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/Fia_Roger.jpg\" alt=\"\" width=\"399\" height=\"471\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/Fia_Roger.jpg 500w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/Fia_Roger-254x300.jpg 254w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><br \/>\nRoger &amp; Sofia Hedqvist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roger Landstr\u00f6m kommer b\u00f6rja blogga h\u00e4r p\u00e5 Grapplingbloggen. Han \u00e4r huvudtr\u00e4nare f\u00f6r MMA\/SW sektionen i Sandviken budo och kampsportsklubb. Roger planerar att skriva om hur det \u00e4r att vara tr\u00e4nare p\u00e5 en mindre klubb, t\u00e4vlingsf\u00f6rberedelser, fystr\u00e4ning mm. Roger &amp; Sofia Hedqvist.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[],"class_list":{"0":"post-12208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nyheter","7":"wrapper-post entry","8":"no-post-thumbnail","9":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4lkommen Roger Landstr\u00f6m - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12208\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"V\u00e4lkommen Roger Landstr\u00f6m - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Roger Landstr\u00f6m kommer b\u00f6rja blogga h\u00e4r p\u00e5 Grapplingbloggen. Han \u00e4r huvudtr\u00e4nare f\u00f6r MMA\/SW sektionen i Sandviken budo och kampsportsklubb. Roger planerar att skriva om hur det \u00e4r att vara tr\u00e4nare p\u00e5 en mindre klubb, t\u00e4vlingsf\u00f6rberedelser, fystr\u00e4ning mm. 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