{"id":12225,"date":"2012-11-22T16:29:53","date_gmt":"2012-11-22T14:29:53","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12225"},"modified":"2012-11-22T16:29:53","modified_gmt":"2012-11-22T14:29:53","slug":"strength-and-conditioning","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12225","title":{"rendered":"Strength and conditioning"},"content":{"rendered":"<p>Jag \u00e4r v\u00e4ldigt intresserad av Styrka\/fys\/konditions delen av den h\u00e4r sporten, kanske inte s\u00e5 konstigt med tanke p\u00e5 min bakgrund. H\u00e4r \u00e4r en sida som jag tycker \u00e4r riktigt intressant, massa artiklar om de mesta som r\u00f6r tr\u00e4ning. Kettlebells, styrka, kondition, kost och massa annat.<!--more--><\/p>\n<p><a href=\"http:\/\/breakingmuscle.com\/\">http:\/\/breakingmuscle.com\/<\/a><\/p>\n<p style=\"text-align: center\">Jag benb\u00f6jer&#8230;<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/benb\u00f6j.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12226\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/benb\u00f6j-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/benb\u00f6j-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/benb\u00f6j.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Frugan k\u00f6r marklyft<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/miamark.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12227\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/miamark-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/miamark-300x168.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/miamark-1024x576.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/miamark.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Strength and conditioning pass i Thailand p\u00e5 Phuket top team<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/strengthconthai.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12228\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/strengthconthai-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/strengthconthai-168x300.jpg 168w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/strengthconthai.jpg 540w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r v\u00e4ldigt intresserad av Styrka\/fys\/konditions delen av den h\u00e4r sporten, kanske inte s\u00e5 konstigt med tanke p\u00e5 min bakgrund. H\u00e4r \u00e4r en sida som jag tycker \u00e4r riktigt intressant, massa artiklar om de mesta som r\u00f6r tr\u00e4ning. Kettlebells, styrka, kondition, kost och massa annat.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-12225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength and conditioning - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12225\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Strength and conditioning - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag \u00e4r v\u00e4ldigt intresserad av Styrka\/fys\/konditions delen av den h\u00e4r sporten, kanske inte s\u00e5 konstigt med tanke p\u00e5 min bakgrund. 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Kettlebells, styrka, kondition, kost och massa annat.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/benb\u00f6j.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roger Landstr\u00f6m\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12225#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12225\"},\"author\":{\"name\":\"Roger Landstr\u00f6m\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/aaad50e007ac2946146929cea3612fd4\"},\"headline\":\"Strength and conditioning\",\"datePublished\":\"2012-11-22T14:29:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12225\"},\"wordCount\":76,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12225#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/miamark-300x168.jpg\",\"articleSection\":[\"Bloggar\",\"Roger Landstr\u00f6m\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12225#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12225\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12225\",\"name\":\"Strength and conditioning - 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