{"id":12253,"date":"2012-11-26T12:22:54","date_gmt":"2012-11-26T10:22:54","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12253"},"modified":"2012-11-29T12:49:12","modified_gmt":"2012-11-29T10:49:12","slug":"mandag","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12253","title":{"rendered":"M\u00e5ndag"},"content":{"rendered":"<p>Imorse n\u00e4r jag vaknade k\u00e4nde jag av en svullnad i halsen. Jag ignorerade det och valde att \u00e5ka till gymmet eftersom frukosten var f\u00f6rberedd och v\u00e4skan packad. Det blev ett n\u00e4stan timl\u00e5ngt konditionspass och sen snabbt som \u00f6gat iv\u00e4g till jobbet. Sjukt tr\u00e5kigt v\u00e4der. Det bl\u00e5ser och regnar och \u00e4r dessutom kolsvart. Det h\u00e4r \u00e4r den absolut s\u00e4msta tiden p\u00e5 \u00e5ret; n\u00e4r det \u00e4r m\u00f6rkt, kallt, bl\u00f6tt och gr\u00e5tt och vanligtvis tar det all min ork att bara sl\u00e4pa mig ur s\u00e4ngen p\u00e5 morgonen men just den h\u00e4r dagen \u00e4r jag t\u00e4mligen ober\u00f6rd. Antagligen f\u00f6r att jag vet att jag om drygt tv\u00e5 veckor sitter p\u00e5 en soldr\u00e4nkt sandstrand i Mexico. Det \u00e4r f\u00e5 saker som kan\u00a0ta ner mitt hum\u00f6r just nu.<\/p>\n<p>Det \u00e4r tv\u00e5 h\u00e4ndelserika veckor framf\u00f6r mig. Dels \u00e4r det sjukt mycket att g\u00f6ra p\u00e5 jobbet men \u00e4ven helgerna \u00e4r uppbokade. P\u00e5 l\u00f6rdag ska jag till G\u00f6teborg f\u00f6r att delta i en kurs i hur man kan anv\u00e4nda kampsport som socialt verktyg f\u00f6r att hj\u00e4lpa ungdomar p\u00e5 glid. Det finns m\u00e5nga goda exempel runt om i landet men f\u00e5 \u00e4r faktiskt formaliserade och uppstrukturerade till ett program.<\/p>\n<p>Veckan d\u00e4rp\u00e5 \u00e4r det Fitnessfestival i G\u00f6teborg med allt vad det inneb\u00e4r. Jag kommer d\u00e5 att jobba i MMsports monter. Ser sjukt mycket fram emot dels hela m\u00e4ssan med alla supersnygga m\u00e4nniskor och annat skoj som m\u00e4ssor vanligtvis brukar bjuda p\u00e5 men ocks\u00e5 tillf\u00e4llet att tr\u00e4ffa mina sponsorer och bidra till den verksamhet som g\u00f6r s\u00e5 mycket f\u00f6r mig. Jag hoppas ocks\u00e5 f\u00e5 en skymt av kostgurun Fredrik Paul\u00fan som kommer finnas d\u00e4r.<\/p>\n<p>Just nu hoppas jag dock mest p\u00e5 att halsen inte st\u00e4ller till n\u00e5gra besv\u00e4r f\u00f6r mig utan att jag kan f\u00e5 tr\u00e4na som jag t\u00e4nkt under resten av veckan.<\/p>\n<p>&nbsp;<\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>Diana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imorse n\u00e4r jag vaknade k\u00e4nde jag av en svullnad i halsen. Jag ignorerade det och valde att \u00e5ka till gymmet eftersom frukosten var f\u00f6rberedd och v\u00e4skan packad. Det blev ett n\u00e4stan timl\u00e5ngt konditionspass och sen snabbt som \u00f6gat iv\u00e4g till jobbet. Sjukt tr\u00e5kigt v\u00e4der. Det bl\u00e5ser och regnar och \u00e4r dessutom kolsvart. Det h\u00e4r \u00e4r&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-12253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e5ndag - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12253\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"M\u00e5ndag - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Imorse n\u00e4r jag vaknade k\u00e4nde jag av en svullnad i halsen. 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