{"id":12265,"date":"2012-11-28T17:57:57","date_gmt":"2012-11-28T15:57:57","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12265"},"modified":"2012-11-29T12:49:06","modified_gmt":"2012-11-29T10:49:06","slug":"kan-man-inte-trana-sa-kan-man-ju-i-alla-fall-skriva","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12265","title":{"rendered":"kan man inte tr\u00e4na s\u00e5 kan man ju i alla fall skriva :-)"},"content":{"rendered":"<p>Den h\u00e4r veckan har k\u00e4nts som en \u00f6verbitter coctail av oflyt. F\u00f6rst och fr\u00e4mst s\u00e5 \u00e4r jag tokf\u00f6rkyld IGEN. Jag \u00e4r snudd p\u00e5 golvad men masar iv\u00e4g mig till jobbet i alla fall f\u00f6r det \u00e4r s\u00e5 sjukt mycket att g\u00f6ra och bara knappt tv\u00e5 veckor kvar till semester. Jag har ett s\u00e5nt d\u00e4r jobb d\u00e4r ingen g\u00f6r mina arbetsuppgifter om jag \u00e4r borta och det g\u00f6r att man inte g\u00e4rna skjuter saker framf\u00f6r sig n\u00e4r man vet att man ska vara ledig. F\u00f6rutom f\u00f6rkylningen s\u00e5 har jag f\u00f6rmodligen stukat en t\u00e5 ocks\u00e5. Dessutom \u00e4r det skitv\u00e4der och jag fryser konstant fr\u00e5n morgon till kv\u00e4ll. Det v\u00e4rsta av allt \u00e4r s\u00e5 klart att jag inte kan tr\u00e4na. Inte ens lite grand. Den h\u00e4r veckan skulle bli uppbyggnad, tung styrketr\u00e4ning, l\u00f6pning och massa massa BJJ men det blev inte s\u00e5 mycket med det. Om f\u00f6rkylningen ger med sig lite tills imorgon har jag fortfarande chans att med lite modifiering och n\u00f6dl\u00f6sningar hinna med veckans planerade tr\u00e4ning men jag b\u00f6rjar f\u00f6rlora hoppet.<\/p>\n<p>Fast det \u00e4r inte bara kaos. N\u00e5gra ljuspunkter finns det i tillvaron. Jag f\u00e5r fokusera p\u00e5 dem f\u00f6r f\u00f6rkylningen \u00e4r inget jag kan p\u00e5verka i alla fall. Den har sin gilla g\u00e5ng. Imorgon ska jag till Karlstad. Jag ska h\u00e4lsa p\u00e5 p\u00e5 mitt gamla jobb och sen ska jag \u00e4ven k\u00f6ra lite morgontr\u00e4ning. Min gamla klubbkompis John eller Farbro John som jag kallar honom har mobiliserat ett morgonpiggt g\u00e4ng som ska samlas p\u00e5 fredag och bjuda p\u00e5 en omg\u00e5ng riktig v\u00e4rml\u00e4ndsk bj\u00f6rnbrottning. F\u00f6rhoppningsvis hinner jag in p\u00e5 mitt gamla BTB gym en sv\u00e4ng ocks\u00e5 d\u00e4r ett stort team f\u00f6rbereder sig f\u00f6r decembercupen och Luciapokalen. Det ska bli riktigt kul att \u00e5terse alla gamla v\u00e4nner. Jag \u00e5terkommer s\u00e5 klart med bilder.<\/p>\n<p>En annan riktigt upplyftande h\u00e4ndelse \u00e4r en cool present jag fick av min kompis Olle. Han \u00e4r en fena p\u00e5 ritplatta och har gjort om mig till superhj\u00e4lte. Jag blev hur glad som helst och det b\u00e4sta av allt \u00e4r att hon ser ut som jag fast j\u00e4vligt snygg. Tack grymmaste Olle.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/supernunja.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-12266\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/supernunja-300x246.jpg\" alt=\"\" width=\"300\" height=\"246\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/supernunja-300x246.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/11\/supernunja.jpg 769w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>\/diana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r veckan har k\u00e4nts som en \u00f6verbitter coctail av oflyt. F\u00f6rst och fr\u00e4mst s\u00e5 \u00e4r jag tokf\u00f6rkyld IGEN. Jag \u00e4r snudd p\u00e5 golvad men masar iv\u00e4g mig till jobbet i alla fall f\u00f6r det \u00e4r s\u00e5 sjukt mycket att g\u00f6ra och bara knappt tv\u00e5 veckor kvar till semester. Jag har ett s\u00e5nt d\u00e4r jobb&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-12265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>kan man inte tr\u00e4na s\u00e5 kan man ju i alla fall skriva :-) - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12265\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"kan man inte tr\u00e4na s\u00e5 kan man ju i alla fall skriva :-) - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Den h\u00e4r veckan har k\u00e4nts som en \u00f6verbitter coctail av oflyt. F\u00f6rst och fr\u00e4mst s\u00e5 \u00e4r jag tokf\u00f6rkyld IGEN. Jag \u00e4r snudd p\u00e5 golvad men masar iv\u00e4g mig till jobbet i alla fall f\u00f6r det \u00e4r s\u00e5 sjukt mycket att g\u00f6ra och bara knappt tv\u00e5 veckor kvar till semester. 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