{"id":12275,"date":"2012-12-02T18:07:12","date_gmt":"2012-12-02T16:07:12","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12275"},"modified":"2012-12-11T13:47:58","modified_gmt":"2012-12-11T11:47:58","slug":"sjukdom-sparring-inte-sa-bra","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12275","title":{"rendered":"sjukdom + sparring = inte s\u00e5 bra"},"content":{"rendered":"<p>Det har varit en l\u00e5ng vecka med dunderf\u00f6rkylning och fullst\u00e4ndig of\u00f6rm\u00e5ga att tr\u00e4na. Jag tror jag lyckats ta mig ut p\u00e5 ett par l\u00e5ngpromenader p\u00e5 hela veckan.<\/p>\n<p>I fredags var jag i Karlstad och blev redan innan jag \u00e5kte upp inbjuden p\u00e5 en morgontr\u00e4ning p\u00e5 min gamla klubb. Optimist som jag \u00e4r tackade jag ja s\u00e5 klart men ins\u00e5g fredag morgon att jag inte var i n\u00e5got vidare skick. Jag k\u00f6rde passet \u00e4nd\u00e5 eftersom saknat mina klubbkamrater s\u00e5 mycket och morgonpassen i Karlstad var lite speciella och n\u00e5got jag saknat h\u00e4r i J\u00f6nk\u00f6ping. De f\u00f6rsta tv\u00e5 bytena gick segt. Jag hade lite sv\u00e5rt att andas men allt eftersom jag blev varmare lyckades jag tr\u00e4nga bort f\u00f6rkylningen och \u00f6ka intensiteten i sparringen. Det var j\u00e4tteroligt att se att ALLA mina gamla tr\u00e4ningskamrater utvecklats under dessa m\u00e5nader.<\/p>\n<p>En liten stund efter morgontr\u00e4ningen ins\u00e5g jag mitt misstag d\u00e5 det b\u00f6rjade snurra och tr\u00f6ttheten kom \u00f6ver mig. Under dagen f\u00f6rsvann \u00e4ven min r\u00f6st i princip helt \u00e5 h\u00e5llet. Bussresan hem som tog drygt 4 timmar blev en pl\u00e5ga men till slut kom jag hem och d\u00e5 blev det en filt och soffan resten av dagen. Nu k\u00e4nns det som att f\u00f6rkylningen \u00e4r p\u00e5 v\u00e4g \u00e5t r\u00e4tt h\u00e5ll igen och jag hoppas hoppas p\u00e5 lite l\u00e4tt styrketr\u00e4ning imorgon. Jag k\u00e4nner att min psykiska h\u00e4lsa ocks\u00e5 h\u00e4nger p\u00e5 en sk\u00f6r tr\u00e5d om jag inte blir frisk snart. En sak har jag l\u00e4rt mig i alla fall; det d\u00e4r med att vila en dag extra \u00e4r nog kanske inte s\u00e5 dumt trots allt.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/samurang.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-12276\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/samurang-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/samurang-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/samurang.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><em>Morgontr\u00e4ning p\u00e5 Hilti BJJ Karlstad. <\/em><\/p>\n<p><em>Sk\u00f6nt g\u00e4ng och Farbro John bakom kameran.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det har varit en l\u00e5ng vecka med dunderf\u00f6rkylning och fullst\u00e4ndig of\u00f6rm\u00e5ga att tr\u00e4na. Jag tror jag lyckats ta mig ut p\u00e5 ett par l\u00e5ngpromenader p\u00e5 hela veckan. I fredags var jag i Karlstad och blev redan innan jag \u00e5kte upp inbjuden p\u00e5 en morgontr\u00e4ning p\u00e5 min gamla klubb. Optimist som jag \u00e4r tackade jag ja&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-12275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>sjukdom + sparring = inte s\u00e5 bra - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12275\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"sjukdom + sparring = inte s\u00e5 bra - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Det har varit en l\u00e5ng vecka med dunderf\u00f6rkylning och fullst\u00e4ndig of\u00f6rm\u00e5ga att tr\u00e4na. 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