{"id":12304,"date":"2012-12-07T20:14:20","date_gmt":"2012-12-07T18:14:20","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12304"},"modified":"2012-12-07T20:14:20","modified_gmt":"2012-12-07T18:14:20","slug":"min-vecka","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12304","title":{"rendered":"Min vecka"},"content":{"rendered":"<p>Jag tr\u00e4nar inte bara andra jag tr\u00e4nar en hel del sj\u00e4lv ocks\u00e5. Oftast \u00e4r det jobbet som styr lite hur mycket och vad det blir. Just nu \u00e4r de fokus p\u00e5 mycket grappling. Vi har sex st som tagit sig till final i SGL s\u00e5 vi jobbar h\u00e5rt med grapplingen. H\u00e4r \u00e4r iaf min tr\u00e4ningsvecka:<!--more--><\/p>\n<p>M\u00e5ndag: Gym 1h<\/p>\n<p>Tisdag: Grappling 1.5h<\/p>\n<p>Onsdag: Grappling 1.5h<\/p>\n<p>Torsdag: Gym 1h sen p\u00e5 kv\u00e4llen 1.5h grappling<\/p>\n<p>Fredag: Grappling 1.5 h<\/p>\n<p>L\u00f6rdag och s\u00f6ndag blir vilodagar d\u00e5 jag jobbar 12h per dag d\u00e5. H\u00e4r \u00e4r filmen fr\u00e5n b\u00e5da gympassen.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=mqaNuuTEeHU&amp;feature=plcp\">httpv:\/\/www.youtube.com\/watch?v=mqaNuuTEeHU&amp;feature=plcp<\/a><\/p>\n<p>I januari drar vi till Las vegas igen. H\u00e4r ett par bilder fr\u00e5n sist.<\/p>\n<p style=\"text-align: center\">Jag och Vinny Magalhaes<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/jagvinny1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12305\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/jagvinny1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/jagvinny1-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/jagvinny1.jpg 540w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Vinny gillade rubberguard, jag \u00e4r inte tillr\u00e4ckligt vig men gjorde mitt b\u00e4sta, ser inte helt tokigt ut.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/rubber1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12306\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/rubber1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/rubber1-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/rubber1.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Inte s\u00e5 mycket folk p\u00e5 morgonpassen p\u00e5 Tapout s\u00e5 man fick mycket uppm\u00e4rksamhet. Vi fick tr\u00e4na gratis en vecka ocks\u00e5. Vinny hade v\u00e4rldens tr\u00e5kigaste uppv\u00e4rmning. Jogga runt mattan i 10-15 min thats it..<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/rubber2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12307\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/rubber2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/rubber2-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/12\/rubber2.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag tr\u00e4nar inte bara andra jag tr\u00e4nar en hel del sj\u00e4lv ocks\u00e5. Oftast \u00e4r det jobbet som styr lite hur mycket och vad det blir. Just nu \u00e4r de fokus p\u00e5 mycket grappling. Vi har sex st som tagit sig till final i SGL s\u00e5 vi jobbar h\u00e5rt med grapplingen. H\u00e4r \u00e4r iaf min tr\u00e4ningsvecka:<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-12304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Min vecka - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12304\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Min vecka - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag tr\u00e4nar inte bara andra jag tr\u00e4nar en hel del sj\u00e4lv ocks\u00e5. Oftast \u00e4r det jobbet som styr lite hur mycket och vad det blir. Just nu \u00e4r de fokus p\u00e5 mycket grappling. Vi har sex st som tagit sig till final i SGL s\u00e5 vi jobbar h\u00e5rt med grapplingen. 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