{"id":12472,"date":"2013-01-07T09:28:52","date_gmt":"2013-01-07T07:28:52","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12472"},"modified":"2013-01-07T09:28:52","modified_gmt":"2013-01-07T07:28:52","slug":"nytt-ar-nya-tag","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12472","title":{"rendered":"Nytt \u00e5r, nya tag"},"content":{"rendered":"<p>Det \u00e4r nu en vecka sen jag kom hem fr\u00e5n min 3 veckor l\u00e5nga semester i Mexico och semester \u00e4r precis vad det har varit. Jag har hunnit med n\u00e5gra l\u00f6pturer och lite styrketr\u00e4ning men egentligen ingen tr\u00e4ning som \u00e4r v\u00e4rd att n\u00e4mna. Vid ett tillf\u00e4lle inf\u00f6ll planeterna och omst\u00e4ndigheterna r\u00e4tt s\u00e5 jag fick m\u00f6jlighet att h\u00e4lsa p\u00e5 en Gracie Barra klubb i Playa del Carmen och tillfredst\u00e4lla tv\u00e5 veckor gammalt brottningssug. Det var en liten klubb med ett tiotal tr\u00e4nande och jag blev otroligt v\u00e4l mottagen. D\u00e5 det var v\u00e4ldigt spridd niv\u00e5 p\u00e5 deltagarrna blev det ocks\u00e5 v\u00e4ldigt grundl\u00e4ggande teknikgenomg\u00e5ng men det gjorde inget. Man f\u00e5r alltid med sig n\u00e5n ny liten detalj som \u00e4r anv\u00e4ndbar ooch det viktigaste \u00e4r att man f\u00e5r rulla ju.<\/p>\n<p>Det har n\u00e4stan tagit en vecka att bli m\u00e4nniska efter resan. Jetlagen har slagit h\u00e5rt den h\u00e4r g\u00e5ngen och jag har m\u00e4rkt att jag vart kn\u00e4ppare \u00e4n vanligt. Till exempel r\u00e5kade jag \u00e4ta upp min lunch till frukost i fredag. S\u00f6mnen har ocks\u00e5 varit av varierad kvalitet och det \u00e4r f\u00f6rst efter den h\u00e4r helgen som jag k\u00e4nner mig som m\u00e4nniska igen.<\/p>\n<p>Vad g\u00e4ller tr\u00e4ning s\u00e5 \u00e4r det just nu full fokus p\u00e5 EM i Lissabon om knappt 3 veckor. Jag kommer f\u00e5 ligga i dessa veckor med att f\u00e5 ordning p\u00e5 vikten. Jag har 2.5 kg att ta p\u00e5 lika m\u00e5nga veckor och jag ska INTE basta den h\u00e4r t\u00e4vlingen utan ha ordning p\u00e5 vikten redan n\u00e4r jag \u00e5ker hemifr\u00e5n har jag best\u00e4mt. Till min hj\u00e4lp har jag f\u00e5tt ett par nya f\u00f6rbr\u00e4nningspreparat fr\u00e5n MM sports som jag kommer skriva lite mera om i ett annat inl\u00e4gg. Jag har anv\u00e4nt dem i n\u00e5gra dagar redan och m\u00e4rker att de kommer att ge mig bra skjuts i viktminskningen. Jag kommer ocks\u00e5 minska p\u00e5 styrketr\u00e4ningen till f\u00f6rm\u00e5n f\u00f6r f\u00f6rbr\u00e4nningstr\u00e4ning och den styrketr\u00e4ning jag utf\u00f6r skall vara h\u00f6gintensiv och ganska l\u00e4tt.<\/p>\n<p>Den stora skillnaden med den h\u00e4r EM-uppladdningen \u00e4r att jag har en engagerad tr\u00e4nare som faktiskt t\u00e4nker EM-satsning med tr\u00e4ningsuppl\u00e4ggen dessa veckor. Tidigare har jag f\u00e5tt sk\u00f6ta min egen tr\u00e4ningsplanering. Det \u00e4r v\u00e4ldigt sk\u00f6nt att komma till tr\u00e4ningen och bara g\u00f6ra\u00a0som man blir tillsagd. I love it! Jag kommer \u00e4ven skriva mer om vad vi g\u00f6r p\u00e5 mattan dessa sista veckor. Det \u00e4r ocks\u00e5 roligt att vi \u00e4r fyra t\u00e4vlande fr\u00e5n klubben. Det blir en helt annan st\u00e4mning om man \u00e4r ett g\u00e4ng som ska iv\u00e4g och m\u00e5nga fler p\u00e5 klubben engagerar sig f\u00f6r att hj\u00e4lpa oss att komma i r\u00e4tt st\u00e4mning och bli s\u00e5 bra vi kan bli. Det \u00e4r riktigt roligt att g\u00e5 till tr\u00e4ningarna nu. En annan grej som \u00e4r roligt med EM \u00e4r att det snart \u00e4r dags f\u00f6r landslagsl\u00e4ger. Till helgen b\u00e4r det av till Stockholm och Nya Nacka Dojo d\u00e4r vi i 2 dagar kommer bli drillade av coach Rickard Carneborn. Det ska bli j\u00e4ttekul att tr\u00e4ffa alla andra som ska till EM och verkligen pressa sig till det yttersta igen. Jag kommer \u00e4ven skriva mera om det n\u00e4r det blir dags.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/IMAG0733.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-12473\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/IMAG0733-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/IMAG0733-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/IMAG0733-1024x771.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>En liten bild fr\u00e5n Gracie Barra P.D.C.<\/em><\/p>\n<p><em><\/em>\u00a0<\/p>\n<p><em>Vi ses p\u00e5 mattan<\/em><\/p>\n<p><em>Diana<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r nu en vecka sen jag kom hem fr\u00e5n min 3 veckor l\u00e5nga semester i Mexico och semester \u00e4r precis vad det har varit. Jag har hunnit med n\u00e5gra l\u00f6pturer och lite styrketr\u00e4ning men egentligen ingen tr\u00e4ning som \u00e4r v\u00e4rd att n\u00e4mna. Vid ett tillf\u00e4lle inf\u00f6ll planeterna och omst\u00e4ndigheterna r\u00e4tt s\u00e5 jag fick m\u00f6jlighet&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-12472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nytt \u00e5r, nya tag - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12472\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Nytt \u00e5r, nya tag - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Det \u00e4r nu en vecka sen jag kom hem fr\u00e5n min 3 veckor l\u00e5nga semester i Mexico och semester \u00e4r precis vad det har varit. 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