{"id":12494,"date":"2013-01-11T18:36:33","date_gmt":"2013-01-11T16:36:33","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12494"},"modified":"2013-01-11T18:38:03","modified_gmt":"2013-01-11T16:38:03","slug":"landslagslager-och-trevlig-helg","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12494","title":{"rendered":"landslagsl\u00e4ger och trevlig helg"},"content":{"rendered":"<p>Mina v\u00e4nner, jag har blivit vuxen och ansvarsfull. Detta s\u00e4ger jag inte f\u00f6r att jag haft n\u00e5gra\u00a0livsf\u00f6r\u00e4ndrade\u00a0uppenbarelser utan f\u00f6r att jag ig\u00e5r halvv\u00e4gs igenom BJJ-tr\u00e4ningen k\u00e4nde mig s\u00e5 tr\u00f6tt och sliten att jag faktiskt gav upp och klev av mattan innan passet var slut. Vanligtvis n\u00e4r jag k\u00e4nner p\u00e5 det h\u00e4r viset s\u00e5 brukar jag bita ihop, forts\u00e4tta ta emot stryk och sen \u00e5ka hem med ett d\u00e5ligt hum\u00f6r och en k\u00e4nsla av att jag inte kan n\u00e5t. Ganska ofta brukar jag \u00e5dra mig n\u00e5n riktigt on\u00f6dig skada ocks\u00e5. Ig\u00e5r avbr\u00f6t jag passet och best\u00e4mde mig f\u00f6r att ta en vilodag \u00e4ven idag f\u00f6r att vila kroppen inf\u00f6r helgens tr\u00e4ningsl\u00e4ger. S\u00e5 h\u00e4r ca ett dygn senare k\u00e4nns det faktiskt riktigt bra. Ett tag funderade jag p\u00e5 om jag skulle styrketr\u00e4na lite eller ta en l\u00f6ptur eller i alla fall en l\u00e5ngpromenad p\u00e5 ett par timmar men jag kom p\u00e5 b\u00e4ttre tankar och det \u00e4r allts\u00e5 vila som g\u00e4ller resten av dagen. Jag vet att jag kommer beh\u00f6va vara fr\u00e4sch inf\u00f6r helgen. Misstaget att \u00e5ka till ett l\u00e4ger med tr\u00e4ningsv\u00e4rk har jag gjort flera g\u00e5nger och det har aldrig kommit n\u00e5t gott ur det s\u00e5 nu testar jag n\u00e5t nytt och laddar ist\u00e4llet mentalt och bygger upp lite l\u00e4ngtan efter tr\u00e4ning s\u00e5 jag kan ge 110 procent under hela l\u00e4gret.<\/p>\n<p>Dagens l\u00e4xa allts\u00e5: Lyssna p\u00e5 kroppen och vila n\u00e4r det beh\u00f6vs.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/IMAG0755.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-12496\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/IMAG0755-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/IMAG0755-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/IMAG0755-1024x771.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>Jag har \u00e4ven bes\u00f6kt min naprapat idag som har kn\u00e5dat, kn\u00e4ckt och tejpat ihop mig igen s\u00e5 f\u00f6rutom att jag har en pigg och glad rygg och nacke har jag ocks\u00e5 en riktigt fr\u00e4n tejpning p\u00e5 axeln som inte bara ser cool ut den g\u00f6r faktiskt nytta ocks\u00e5. Thanx Andreas!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>Diana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mina v\u00e4nner, jag har blivit vuxen och ansvarsfull. Detta s\u00e4ger jag inte f\u00f6r att jag haft n\u00e5gra\u00a0livsf\u00f6r\u00e4ndrade\u00a0uppenbarelser utan f\u00f6r att jag ig\u00e5r halvv\u00e4gs igenom BJJ-tr\u00e4ningen k\u00e4nde mig s\u00e5 tr\u00f6tt och sliten att jag faktiskt gav upp och klev av mattan innan passet var slut. Vanligtvis n\u00e4r jag k\u00e4nner p\u00e5 det h\u00e4r viset s\u00e5 brukar jag&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-12494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>landslagsl\u00e4ger och trevlig helg - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12494\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"landslagsl\u00e4ger och trevlig helg - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Mina v\u00e4nner, jag har blivit vuxen och ansvarsfull. 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