{"id":12502,"date":"2013-01-12T11:26:30","date_gmt":"2013-01-12T09:26:30","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12502"},"modified":"2013-01-12T11:26:30","modified_gmt":"2013-01-12T09:26:30","slug":"traning-i-usa","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12502","title":{"rendered":"Tr\u00e4ning i Usa"},"content":{"rendered":"<p>Tr\u00e4ning i USA.<\/p>\n<p>N\u00e4sta fredag \u00e5ker vi till USA f\u00f6r tredje g\u00e5ngen, vi \u00e5ker (som vanligt) till Las vegas f\u00f6r tr\u00e4ning och avkoppling. Jag t\u00e4nkte skriva lite om tr\u00e4ningen i USA, f\u00f6rsta resan tr\u00e4nade vi p\u00e5 Wanderlei Silvas gym och andra resan p\u00e5 Tapout.<!--more--><\/p>\n<p>Vi b\u00f6rjar v\u00e4l med tr\u00e4ningen p\u00e5 Wands, vi k\u00f6rde boxning, mma och sparringpass d\u00e4r s\u00e5 tyv\u00e4rr ingen info f\u00f6r er grapplers men de f\u00e5r ni leva med. Vi fick betala 100 dollar\/vecka f\u00f6r tr\u00e4ningen d\u00e5 ingick alla pass plus gymdelen. Vi bodde p\u00e5 strippen och de tog ca 5-7 min med bil till Wands p\u00e5 morgonen, kv\u00e4llstid betydligt l\u00e4ngre d\u00e5 strippen \u00e4r v\u00e4ldigt trafikerad d\u00e5.<\/p>\n<p>Boxningspassen leddes av Mike Smith, gammal boxningstr\u00e4nare och ansvarig f\u00f6r strikingen p\u00e5 Wands. Som vanligt i USA inte speciellt mycket tekniktr\u00e4ning utan mer fys och n\u00f6tning. Typ hoppa hopprep banka s\u00e4ck tillbaka och hoppa osv. En del boxningsparring ocks\u00e5, mottot f\u00f6r sparring i Usa \u00e4r g\u00e5 f\u00f6r knock i varje slag s\u00e5 det blev r\u00e4tt tufft d\u00e4r.<\/p>\n<p>MMA passen var st\u00f6rsta besvikelsen faktiskt. Inte en enda teknik\u00f6vning eller drill utan bara massa fys en timme r\u00e4tt igenom. Efter varje fys\u00f6vning t\u00e4nkte jag hela tiden att nu blir det nog teknik men de blev aldrig det. Tror tanken \u00e4r att man ska g\u00e5 p\u00e5 mer privata pass med tr\u00e4narna f\u00f6r att f\u00e5 tekniktr\u00e4ningen. Passet var iofs roligt men att kalla det MMA pass tycker jag va lite konstigt. tex skulle vi k\u00f6ra ground and pound p\u00e5 stor mitts som en kille liggandes mot buren h\u00f6ll i, men inge tanke bakom att s\u00e5 h\u00e4r kan man kotrollera eller s\u00e5 h\u00e4r sl\u00e5r man utan de var bara att banka p\u00e5.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12503\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv11-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv11-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv11.jpg 540w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Jag hade lite tur och fick vara med p\u00e5 kv\u00e4llsparringen f\u00f6r teamet d\u00e4r p\u00e5 Wands, men i sann amerikansk anda s\u00e5 var det n\u00e4stan ingen som ville sparra f\u00f6rsta kv\u00e4llarna, men sen n\u00e4r Wand kom dit och var med s\u00e5 var det pl\u00f6tsligt skitmycket folk d\u00e4r som alla ville k\u00f6ra. Sparring i Usa \u00e4r lika med match, det gick inte att h\u00e5lla igen utan de var bara att panga p\u00e5 f\u00f6r kung och fosterland, s\u00e5 det kan ni vara beredd p\u00e5 om ni ska tr\u00e4na d\u00e4r p\u00e5 andra sidan. \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12504\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv2-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv2.jpg 540w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Andra resan dit s\u00e5 tr\u00e4nade vi p\u00e5 Tapout, grymt stort gym. D\u00e4r k\u00f6rde jag bara no-gi morgonpass med Vinnie Magalhaes. Mia k\u00f6rde n\u00e5gra strength and conditioning pass d\u00e4r ocks\u00e5.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12505\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv3-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv3.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12506\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv5-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv5.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>P\u00e5 morgonpassen var det ganska glest med folk vilket var ganska bra d\u00e5 man fick mer utbyte av tr\u00e4naren. Vinnie \u00e4r ju brasse s\u00e5 f\u00f6rsta morgonen s\u00e5 d\u00f6k han inte ens upp s\u00e5 jag h\u00f6gg n\u00e5n kille som var d\u00e4r s\u00e5 rullade vi en timme. Dom andra passen var han d\u00e4remot d\u00e4r, han h\u00f6ll v\u00e4rldens tr\u00e5kigaste uppv\u00e4rmning som bestog av att vi fick jogga runt mattan i s\u00e5d\u00e4r 10-15 minuter medans han satt och pillade p\u00e5 sin mobil. Utt\u00f6ver det s\u00e5 var passen riktigt bra, Vinnie \u00e4r mycket f\u00f6r rubberguard vilket vi k\u00f6rde hela veckan. Det var riktigt kul eftersom jag aldrig k\u00f6rt de tidigare och otroligt nog lyckades jag hyffsat trots min ganska d\u00e5liga r\u00f6rlighet. P\u00e5 Tapout var dom riktigt schyssta och vi fick tr\u00e4na gratis hela tiden vi var d\u00e4r.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12507\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv4-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv4-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/lv4.jpg 540w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>N\u00e4sta vecka \u00e5ker vi som sagt f\u00f6r tredje g\u00e5ngen och den h\u00e4r g\u00e5ngen \u00e4r det mer fokus p\u00e5 tr\u00e4ningen vi t\u00e4nkte f\u00e5 in pass p\u00e5 Xtreme couture, Wands och \u00e4ven Robert drysdale ju-jutsu. Ser mycket fram emot att tr\u00e4na med Drysdale, vi har mailat och kollat upp att de \u00e4r ok att vi \u00e4r med p\u00e5 hans pro-fighter pass s\u00e5 de kommer nog bli grymt. Fokus f\u00f6r tr\u00e4ningen denna g\u00e5ng \u00e4r grappling och ett par pass boxning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ning i USA. N\u00e4sta fredag \u00e5ker vi till USA f\u00f6r tredje g\u00e5ngen, vi \u00e5ker (som vanligt) till Las vegas f\u00f6r tr\u00e4ning och avkoppling. Jag t\u00e4nkte skriva lite om tr\u00e4ningen i USA, f\u00f6rsta resan tr\u00e4nade vi p\u00e5 Wanderlei Silvas gym och andra resan p\u00e5 Tapout.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-12502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4ning i Usa - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12502\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tr\u00e4ning i Usa - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Tr\u00e4ning i USA. N\u00e4sta fredag \u00e5ker vi till USA f\u00f6r tredje g\u00e5ngen, vi \u00e5ker (som vanligt) till Las vegas f\u00f6r tr\u00e4ning och avkoppling. 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