{"id":12568,"date":"2013-01-18T10:00:06","date_gmt":"2013-01-18T09:00:06","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12568"},"modified":"2013-01-18T10:00:10","modified_gmt":"2013-01-18T09:00:10","slug":"alan-finfou-do-nascimento-borjar-instruera-pa-allstars-training-center","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12568","title":{"rendered":"Alan &#8221;Finfou&#8221; Do Nascimento b\u00f6rjar instruera p\u00e5 Allstars Training Center"},"content":{"rendered":"<p>Alan &#8221;Finfou&#8221; Do Nascimento l\u00e4mnar Fightzone Stockholm f\u00f6r att b\u00f6rja instruera grappling\/BJJ p\u00e5 <a href=\"http:\/\/www.allstarsgym.se\/\">Allstars Training Center<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12569\" alt=\"Finfou_Andreas_Michael\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/Finfou_Andreas_Michael.jpg\" width=\"500\" height=\"373\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/Finfou_Andreas_Michael.jpg 500w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/Finfou_Andreas_Michael-300x223.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alan &#8221;Finfou&#8221; Do Nascimento l\u00e4mnar Fightzone Stockholm f\u00f6r att b\u00f6rja instruera grappling\/BJJ p\u00e5 Allstars Training Center.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,197,3],"tags":[345],"class_list":{"0":"post-12568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bjj","7":"category-nyheter","8":"category-submission-wrestling","9":"tag-alan-finfou-do-nascimento","10":"wrapper-post entry","11":"no-post-thumbnail","12":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alan &quot;Finfou&quot; Do Nascimento b\u00f6rjar instruera p\u00e5 Allstars Training Center - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12568\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Alan &quot;Finfou&quot; Do Nascimento b\u00f6rjar instruera p\u00e5 Allstars Training Center - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Alan &#8221;Finfou&#8221; Do Nascimento l\u00e4mnar Fightzone Stockholm f\u00f6r att b\u00f6rja instruera grappling\/BJJ p\u00e5 Allstars Training Center.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/Finfou_Andreas_Michael.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Rosendahl\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12568#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12568\"},\"author\":{\"name\":\"Daniel Rosendahl\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/59368c54a5e3f2e3adeea43bc97002c8\"},\"headline\":\"Alan &#8221;Finfou&#8221; 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