{"id":12739,"date":"2013-01-30T23:32:42","date_gmt":"2013-01-30T22:32:42","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12739"},"modified":"2013-01-30T23:32:42","modified_gmt":"2013-01-30T22:32:42","slug":"traning-pa-wands-las-vegas","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12739","title":{"rendered":"Tr\u00e4ning p\u00e5 Wands Las Vegas"},"content":{"rendered":"<p>V\u00e5r resa till vegas blev tyv\u00e4rr f\u00f6rsenad med mer \u00e4n tv\u00e5 dygn pga sn\u00f6storm i London och f\u00f6rsenat flyg fr\u00e5n zurich s\u00e5 det blev mindre tr\u00e4ning \u00e4n planerat och vi k\u00f6rde bara p\u00e5 Wands.<\/p>\n<p>Vi k\u00f6rde no-gi pass p\u00e5 wands med svartb\u00e4ltet Leandro fr\u00e5n brasilien. Uppl\u00e4ggen p\u00e5 passen \u00e4r lite annorlunda fr\u00e5n h\u00e4r hemma, man har lite sv\u00e5rt att f\u00f6rst\u00e5 hur dom kan bli bra. Passen b\u00f6rjar med ca 15 minuter stretch och uppv\u00e4rmning. Sen \u00e4r det teknik i ca 10-15 min oftast en teknik eller en drill som k\u00f6rs i 10 min sen rullas det resten 30-35 minuter. Nu har ju jag och Mia tr\u00e4nat i n\u00e5gra \u00e5r s\u00e5 teknikerna var inga problem men \u00e4r man helt ny kan det inte vara l\u00e4tt att h\u00e4nga med. Tanken \u00e4r v\u00e4l att man ska tr\u00e4na privates med tr\u00e4narna s\u00e5 dom kan tj\u00e4na extra. Leandro var riktigt soft och l\u00e4rde ut helt ok. Rulla med amerikaner var roligt men det \u00e4r mycket muskla och fysa som g\u00e4ller. Siktar man p\u00e5 att bli b\u00e4ttre tekniskt tj\u00e4nar man nog mer p\u00e5 att tr\u00e4na i sverige iaf som nyb\u00f6rjare, men sparringen \u00e4r v\u00e4ldigt bra. Det var alltid n\u00e5t proffs och ett par amat\u00f6r fighters p\u00e5 mattan. K\u00e4nslan att tr\u00e4na i Usa \u00e4r ju sv\u00e5rslagen, stora gym med fullstora burar och amerikansk jargong \u00e4r alltid kul.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-281.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-281-300x199.jpg\" alt=\"SONY DSC\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-12750\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-281-300x199.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-281-1024x681.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-281-109x72.jpg 109w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-272.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-272-300x199.jpg\" alt=\"SONY DSC\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-12749\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-272-300x199.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-272-1024x681.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-272-109x72.jpg 109w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-271.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-271-300x199.jpg\" alt=\"SONY DSC\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-12748\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-271-300x199.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-271-1024x681.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-271-109x72.jpg 109w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-270.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-270-300x199.jpg\" alt=\"SONY DSC\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-12747\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-270-300x199.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-270-1024x681.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-270-109x72.jpg 109w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-208.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-208-199x300.jpg\" alt=\"SONY DSC\" width=\"199\" height=\"300\" class=\"aligncenter size-medium wp-image-12746\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-208-199x300.jpg 199w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-208-681x1024.jpg 681w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-207.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-207-300x199.jpg\" alt=\"SONY DSC\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-12745\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-207-300x199.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-207-1024x681.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-207-109x72.jpg 109w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-206.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-206-300x199.jpg\" alt=\"SONY DSC\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-12744\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-206-300x199.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-206-1024x681.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-206-109x72.jpg 109w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-205.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-205-300x199.jpg\" alt=\"SONY DSC\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-12743\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-205-300x199.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-205-1024x681.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-205-109x72.jpg 109w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-203.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-203-300x199.jpg\" alt=\"SONY DSC\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-12742\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-203-300x199.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-203-1024x681.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-203-109x72.jpg 109w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-201.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-201-300x199.jpg\" alt=\"SONY DSC\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-12741\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-201-300x199.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-201-1024x681.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-201-109x72.jpg 109w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-200.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-200-300x199.jpg\" alt=\"SONY DSC\" width=\"300\" height=\"199\" class=\"aligncenter size-medium wp-image-12740\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-200-300x199.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-200-1024x681.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-200-109x72.jpg 109w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e5r resa till vegas blev tyv\u00e4rr f\u00f6rsenad med mer \u00e4n tv\u00e5 dygn pga sn\u00f6storm i London och f\u00f6rsenat flyg fr\u00e5n zurich s\u00e5 det blev mindre tr\u00e4ning \u00e4n planerat och vi k\u00f6rde bara p\u00e5 Wands. Vi k\u00f6rde no-gi pass p\u00e5 wands med svartb\u00e4ltet Leandro fr\u00e5n brasilien. Uppl\u00e4ggen p\u00e5 passen \u00e4r lite annorlunda fr\u00e5n h\u00e4r hemma, man&hellip;<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-12739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4ning p\u00e5 Wands Las Vegas - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12739\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tr\u00e4ning p\u00e5 Wands Las Vegas - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"V\u00e5r resa till vegas blev tyv\u00e4rr f\u00f6rsenad med mer \u00e4n tv\u00e5 dygn pga sn\u00f6storm i London och f\u00f6rsenat flyg fr\u00e5n zurich s\u00e5 det blev mindre tr\u00e4ning \u00e4n planerat och vi k\u00f6rde bara p\u00e5 Wands. Vi k\u00f6rde no-gi pass p\u00e5 wands med svartb\u00e4ltet Leandro fr\u00e5n brasilien. Uppl\u00e4ggen p\u00e5 passen \u00e4r lite annorlunda fr\u00e5n h\u00e4r hemma, man&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/01\/usa-2013-281.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roger Landstr\u00f6m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12739#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12739\"},\"author\":{\"name\":\"Roger Landstr\u00f6m\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/aaad50e007ac2946146929cea3612fd4\"},\"headline\":\"Tr\u00e4ning p\u00e5 Wands Las Vegas\",\"datePublished\":\"2013-01-30T22:32:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12739\"},\"wordCount\":263,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12739#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/usa-2013-281-300x199.jpg\",\"articleSection\":[\"Bloggar\",\"Roger Landstr\u00f6m\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12739#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12739\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=12739\",\"name\":\"Tr\u00e4ning p\u00e5 Wands Las Vegas - 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Vi k\u00f6rde no-gi pass p\u00e5 wands med svartb\u00e4ltet Leandro fr\u00e5n brasilien. 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