{"id":12865,"date":"2013-02-10T13:59:03","date_gmt":"2013-02-10T12:59:03","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=12865"},"modified":"2013-02-10T13:59:03","modified_gmt":"2013-02-10T12:59:03","slug":"3s","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=12865","title":{"rendered":"3S"},"content":{"rendered":"

Jag f\u00f6rs\u00f6ker alltid hitta s\u00e4tt f\u00f6r mina elever att hitta v\u00e4gar i sin grappling d\u00e4r dom inte beh\u00f6ver t\u00e4nka. F\u00e5 saker att sitta i ryggraden, g\u00f6ra saker instinktivt ist\u00e4llet f\u00f6r att fundera p\u00e5 vad som ska g\u00f6ras. Ett s\u00e4tt \u00e4r att anv\u00e4nda mallar eller principer, jag vet inte riktigt vad det ska kallas men jag tar ett exempel.
\nDu hamnar underst med n\u00e5n i din guard. D\u00e4r anv\u00e4nder vi 3S som en p\u00e5minnelse.
\nS= St\u00e4ll dig upp (eftersom vi inriktar oss mest mot MMA kommer denna f\u00f6rst)
\nS= Svep
\nS= Submission
\nSen blandas f\u00f6rst\u00e5s dessa tre under kampens g\u00e5ng, ett svepf\u00f6rs\u00f6k leder till en submission eller till en v\u00e4g att st\u00e4lla sig upp osv.
\n\"302883_10151237793778550_1188395049_n\"<\/a><\/p>\n

H\u00e4r en artikel om n\u00e5t helt annat men jag tyckte den var l\u00e4sv\u00e4rd: http:\/\/breakingmuscle.com\/martial-arts\/tips-icebergs-why-you-should-thank-your-grappling-coaches-and-heroes<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag f\u00f6rs\u00f6ker alltid hitta s\u00e4tt f\u00f6r mina elever att hitta v\u00e4gar i sin grappling d\u00e4r dom inte beh\u00f6ver t\u00e4nka. F\u00e5 saker att sitta i ryggraden, g\u00f6ra saker instinktivt ist\u00e4llet f\u00f6r att fundera p\u00e5 vad som ska g\u00f6ras. Ett s\u00e4tt \u00e4r att anv\u00e4nda mallar eller principer, jag vet inte riktigt vad det ska kallas men jag…<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-12865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\n3S - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=12865\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"3S - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag f\u00f6rs\u00f6ker alltid hitta s\u00e4tt f\u00f6r mina elever att hitta v\u00e4gar i sin grappling d\u00e4r dom inte beh\u00f6ver t\u00e4nka. 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