{"id":13007,"date":"2013-03-01T12:22:19","date_gmt":"2013-03-01T11:22:19","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=13007"},"modified":"2013-03-01T12:22:19","modified_gmt":"2013-03-01T11:22:19","slug":"fore-och-efter-bilder","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=13007","title":{"rendered":"F\u00f6re och efter bilder"},"content":{"rendered":"<p>Tycker alltid det \u00e4r roligt att se f\u00f6re och efter bilder p\u00e5 folk som b\u00f6rjat tr\u00e4na och sk\u00f6ta kosten s\u00e5 t\u00e4nkte bjuda p\u00e5 det.<\/p>\n<p>B\u00f6rjar med min frus bild, hade tr\u00e4nat ett tag innan f\u00f6re bilden men vi hade totalt sp\u00e5rat ur med kosten sista halv\u00e5ret och g\u00e5tt upp en massa kilon. Fr\u00e5n 81 till 68kg p\u00e5 6 m\u00e5nader.<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/Mia_fram1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/Mia_fram1-300x248.jpg\" alt=\"Mia_fram(1)\" width=\"300\" height=\"248\" class=\"aligncenter size-medium wp-image-13008\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/Mia_fram1-300x248.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/Mia_fram1.jpg 425w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Sen kommer jag .. fr\u00e5n 109 till 91kg p\u00e5 6 m\u00e5nader.<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/Roger_fram.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/Roger_fram-267x300.jpg\" alt=\"Roger_fram\" width=\"267\" height=\"300\" class=\"aligncenter size-medium wp-image-13009\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/Roger_fram-267x300.jpg 267w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/Roger_fram.jpg 425w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n<p>Bjuder p\u00e5 en bild p\u00e5 en kille som b\u00f6rjade tr\u00e4na med oss p\u00e5 klubben, fantastiskt resultat av tr\u00e4ning och kost. Han har fortsatt ner och t\u00e4vlar nu i -77kg.<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/rokka.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/rokka-300x113.jpg\" alt=\"rokka\" width=\"300\" height=\"113\" class=\"aligncenter size-medium wp-image-13010\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/rokka-300x113.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/rokka.jpg 812w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Finns fler exempel men har inga bilder p\u00e5 dom. Hoppas det kan inspirera n\u00e5n \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tycker alltid det \u00e4r roligt att se f\u00f6re och efter bilder p\u00e5 folk som b\u00f6rjat tr\u00e4na och sk\u00f6ta kosten s\u00e5 t\u00e4nkte bjuda p\u00e5 det. B\u00f6rjar med min frus bild, hade tr\u00e4nat ett tag innan f\u00f6re bilden men vi hade totalt sp\u00e5rat ur med kosten sista halv\u00e5ret och g\u00e5tt upp en massa kilon. Fr\u00e5n 81 till&hellip;<\/p>\n","protected":false},"author":25,"featured_media":13009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-13007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bloggar","8":"category-roger-landstrom","9":"wrapper-post entry","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6re och efter bilder - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13007\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"F\u00f6re och efter bilder - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Tycker alltid det \u00e4r roligt att se f\u00f6re och efter bilder p\u00e5 folk som b\u00f6rjat tr\u00e4na och sk\u00f6ta kosten s\u00e5 t\u00e4nkte bjuda p\u00e5 det. 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