{"id":13076,"date":"2013-03-07T13:02:26","date_gmt":"2013-03-07T12:02:26","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=13076"},"modified":"2013-03-07T13:02:26","modified_gmt":"2013-03-07T12:02:26","slug":"morgontraning-film","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=13076","title":{"rendered":"Morgontr\u00e4ning film"},"content":{"rendered":"<p>Ett lite kortare morgonpass, lite uppv\u00e4rmning, fys 3&#215;3 min och rull 5&#215;3 min. Fia har Fila Em den 28:e mars och b\u00f6rjar k\u00e4nna av kroppen och viktnedg\u00e5ngen s\u00e5 vi tar de lite lugnare sista tre veckorna.<\/p>\n<p><iframe loading=\"lazy\" width=\"825\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/EU9Z-NSvKgI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>M\u00e5ndagstr\u00e4ning p\u00e5 klubben.<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/klubbofia-002.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/klubbofia-002-300x225.jpg\" alt=\"klubbofia 002\" width=\"300\" height=\"225\" class=\"aligncenter size-medium wp-image-13084\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/klubbofia-002-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/klubbofia-002.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett lite kortare morgonpass, lite uppv\u00e4rmning, fys 3&#215;3 min och rull 5&#215;3 min. Fia har Fila Em den 28:e mars och b\u00f6rjar k\u00e4nna av kroppen och viktnedg\u00e5ngen s\u00e5 vi tar de lite lugnare sista tre veckorna. M\u00e5ndagstr\u00e4ning p\u00e5 klubben.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-13076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Morgontr\u00e4ning film - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13076\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Morgontr\u00e4ning film - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Ett lite kortare morgonpass, lite uppv\u00e4rmning, fys 3&#215;3 min och rull 5&#215;3 min. Fia har Fila Em den 28:e mars och b\u00f6rjar k\u00e4nna av kroppen och viktnedg\u00e5ngen s\u00e5 vi tar de lite lugnare sista tre veckorna. M\u00e5ndagstr\u00e4ning p\u00e5 klubben.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/klubbofia-002.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roger Landstr\u00f6m\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076\"},\"author\":{\"name\":\"Roger Landstr\u00f6m\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/aaad50e007ac2946146929cea3612fd4\"},\"headline\":\"Morgontr\u00e4ning film\",\"datePublished\":\"2013-03-07T12:02:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076\"},\"wordCount\":56,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/klubbofia-002-300x225.jpg\",\"articleSection\":[\"Bloggar\",\"Roger Landstr\u00f6m\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076\",\"name\":\"Morgontr\u00e4ning film - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/klubbofia-002-300x225.jpg\",\"datePublished\":\"2013-03-07T12:02:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076#primaryimage\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/klubbofia-002.jpg\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/klubbofia-002.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13076#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Morgontr\u00e4ning film\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/aaad50e007ac2946146929cea3612fd4\",\"name\":\"Roger Landstr\u00f6m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b12c095e96b74ff3207ef9b8f3da9e17696cebf93e59ed2ecbafafb3af5c864?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b12c095e96b74ff3207ef9b8f3da9e17696cebf93e59ed2ecbafafb3af5c864?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b12c095e96b74ff3207ef9b8f3da9e17696cebf93e59ed2ecbafafb3af5c864?s=96&d=mm&r=g\",\"caption\":\"Roger Landstr\u00f6m\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=25\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Morgontr\u00e4ning film - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=13076","twitter_card":"summary_large_image","twitter_title":"Morgontr\u00e4ning film - Grapplingbloggen","twitter_description":"Ett lite kortare morgonpass, lite uppv\u00e4rmning, fys 3&#215;3 min och rull 5&#215;3 min. Fia har Fila Em den 28:e mars och b\u00f6rjar k\u00e4nna av kroppen och viktnedg\u00e5ngen s\u00e5 vi tar de lite lugnare sista tre veckorna. M\u00e5ndagstr\u00e4ning p\u00e5 klubben.","twitter_image":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/klubbofia-002.jpg","twitter_misc":{"Skriven av":"Roger Landstr\u00f6m"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=13076#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=13076"},"author":{"name":"Roger Landstr\u00f6m","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/aaad50e007ac2946146929cea3612fd4"},"headline":"Morgontr\u00e4ning film","datePublished":"2013-03-07T12:02:26+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=13076"},"wordCount":56,"commentCount":0,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=13076#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/klubbofia-002-300x225.jpg","articleSection":["Bloggar","Roger Landstr\u00f6m"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=13076#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=13076","url":"https:\/\/grapplingbloggen.se\/?p=13076","name":"Morgontr\u00e4ning film - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=13076#primaryimage"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=13076#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/klubbofia-002-300x225.jpg","datePublished":"2013-03-07T12:02:26+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=13076#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=13076"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/?p=13076#primaryimage","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/klubbofia-002.jpg","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/klubbofia-002.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=13076#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Morgontr\u00e4ning film"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/aaad50e007ac2946146929cea3612fd4","name":"Roger Landstr\u00f6m","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/4b12c095e96b74ff3207ef9b8f3da9e17696cebf93e59ed2ecbafafb3af5c864?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b12c095e96b74ff3207ef9b8f3da9e17696cebf93e59ed2ecbafafb3af5c864?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b12c095e96b74ff3207ef9b8f3da9e17696cebf93e59ed2ecbafafb3af5c864?s=96&d=mm&r=g","caption":"Roger Landstr\u00f6m"},"url":"https:\/\/grapplingbloggen.se\/?author=25"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/13076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13076"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/13076\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}