{"id":13097,"date":"2013-03-08T12:51:48","date_gmt":"2013-03-08T11:51:48","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=13097"},"modified":"2013-03-08T12:51:48","modified_gmt":"2013-03-08T11:51:48","slug":"dan-fore-dan-3","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=13097","title":{"rendered":"dan f\u00f6re dan"},"content":{"rendered":"<p>\u00c4ntligen! Bara en dag kvar till t\u00e4vling. Det ska bli s\u00e5\u00e5\u00e5\u00e5\u00e5 roligt att f\u00e5 t\u00e4vla igen. Jag har g\u00e5tt och varit revanschsugen sen EM och jag \u00e4r v\u00e4ldigt f\u00f6rv\u00e4ntansfull inf\u00f6r morgondagen.<br \/>\nDet har varit k\u00e4mpigt med vikten den h\u00e4r g\u00e5ngen. Jag har dietat ganska h\u00e5rt men v\u00e5gen har knappt r\u00f6rt sig. Under hela den h\u00e4r perioden har jag ocks\u00e5 varit snudd p\u00e5 f\u00f6rkyld hela tiden men \u00e4nd\u00e5 lyckats h\u00e5lla undan n\u00e5gra st\u00f6rre kroppsliga haverier vilket k\u00e4nns bra. Nu i alla fall s\u00e5 h\u00e4r en dag f\u00f6re t\u00e4vling s\u00e5 k\u00e4nns det som att alla bitar kommer p\u00e5 plats. Jag har vilat p\u00e5 riktigt de senaste 3 dagarna. Det har faktiskt inte ens blivit n\u00e5gra l\u00e5ngpromenader. Det h\u00e4nger tyv\u00e4rr mera ihop med att jag har haft ganska mycket p\u00e5 jobbet \u00e4n att jag planerat att vila s\u00e5 h\u00e4r intensivt. Hur som helst s\u00e5 har kroppen verkligen gynnats av denna extrema vila och nu \u00e4r verkligen varenda cell inst\u00e4lld p\u00e5 att vilja fightas. Tyv\u00e4rr ligger min viktklass sist p\u00e5 dagen imorgon. Vi \u00e4r schemalagda kl 18.15 och det inneb\u00e4r ju en hel dag med nervositet och v\u00e4ntan&#8230; mycket v\u00e4ntan. Som tur \u00e4r s\u00e5 \u00e4r vi ett stort g\u00e4ng som \u00e5ker fr\u00e5n klubben s\u00e5 man kan \u00e4gna en del av tiden \u00e5t att st\u00f6tta klubbkamraterna och hj\u00e4lpa till med uppv\u00e4rmning, coaching mm. Jag kommer nog \u00e4ven f\u00f6rs\u00f6ka att ta an tupplur under dagen f\u00f6r att nollst\u00e4lla hj\u00e4rnan och f\u00e5 lite extra vila. Sen \u00e4r det bara att k\u00f6ra. Sl\u00e4ppa loss allt som finns d\u00e4r inne och inte h\u00e5lla tillbaka n\u00e5t. Jag tycker mig ha hittat tillbaka till min gamla trygghet som jag tappade under den skadedrabbade h\u00f6sten. Den tryggheten, tillsammans med de detaljer jag lyckats finslipa och den plan jag jobbat fram under min tid h\u00e4r p\u00e5 Samurai tycker jag \u00e4nd\u00e5 b\u00f6r leda mig till seger. Jag har v\u00e4ldigt d\u00e5lig koll p\u00e5 mina motst\u00e5ndare. I min klass har jag Sara Widgren som har en fantastisk t\u00e4vlingsrutin \u00e4ven om hon kanske inte har samma BJJ-erfarenhet som jag. Det kan g\u00e5 hur som helst.Vidare finns d\u00e4r ocks\u00e5 en 53-kilos finska som jag inte vet n\u00e5got om. Min storlek \u00e4r helt klart till min f\u00f6rdel, \u00e5 andra sidan s\u00e5 \u00e4r BJJ en enormt teknisk sport s\u00e5 man kan aldrig veta. Jag kommer inte i n\u00e5got l\u00e4ge att underskatta mina motst\u00e5ndare men jag t\u00e4nker vara frikostig i tron p\u00e5 mig sj\u00e4lv f\u00f6r i slut\u00e4ndan \u00e4r det den som tycker sig \u00e4ga t\u00e4vlingen fr\u00e5n b\u00f6rjan som ocks\u00e5 vinner den i slutet. H\u00e5ll tummarna f\u00f6r mig. <\/p>\n<p>Vi ses p\u00e5 mattan<\/p>\n<p>Diana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen! Bara en dag kvar till t\u00e4vling. Det ska bli s\u00e5\u00e5\u00e5\u00e5\u00e5 roligt att f\u00e5 t\u00e4vla igen. Jag har g\u00e5tt och varit revanschsugen sen EM och jag \u00e4r v\u00e4ldigt f\u00f6rv\u00e4ntansfull inf\u00f6r morgondagen. Det har varit k\u00e4mpigt med vikten den h\u00e4r g\u00e5ngen. Jag har dietat ganska h\u00e5rt men v\u00e5gen har knappt r\u00f6rt sig. Under hela den h\u00e4r&hellip;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,242],"tags":[],"class_list":{"0":"post-13097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-diana-kajic","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>dan f\u00f6re dan - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13097\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"dan f\u00f6re dan - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"\u00c4ntligen! 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Under hela den h\u00e4r&hellip;\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Kajic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13097#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13097\"},\"author\":{\"name\":\"Diana Kajic\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\"},\"headline\":\"dan f\u00f6re dan\",\"datePublished\":\"2013-03-08T11:51:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13097\"},\"wordCount\":493,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"articleSection\":[\"Bloggar\",\"Diana Kajic\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13097#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13097\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13097\",\"name\":\"dan f\u00f6re dan - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"datePublished\":\"2013-03-08T11:51:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13097#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13097\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=13097#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"dan f\u00f6re dan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/45a3f16c98a8514c8ca774e9b869fcac\",\"name\":\"Diana Kajic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eaedc2ab7441b9e17ee8c6aa3e2d9a2a014f4aa1027521917c66a30e7291212b?s=96&d=mm&r=g\",\"caption\":\"Diana Kajic\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=24\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"dan f\u00f6re dan - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=13097","twitter_card":"summary_large_image","twitter_title":"dan f\u00f6re dan - Grapplingbloggen","twitter_description":"\u00c4ntligen! 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