{"id":13151,"date":"2013-03-15T15:30:30","date_gmt":"2013-03-15T14:30:30","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=13151"},"modified":"2013-03-15T15:30:30","modified_gmt":"2013-03-15T14:30:30","slug":"prestationsangest","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=13151","title":{"rendered":"Prestations\u00e5ngest"},"content":{"rendered":"

\"agony\"<\/a>Ett gissel jag lider ganska starkt av. R\u00e4dslan att f\u00f6rlora. Vet inte riktigt vart den kommer ifr\u00e5n men den ligger djupt begraven i mig. Jag intalar mig hela tiden att det spelar ingen roll om jag vinner eller f\u00f6rlorar men \u00e4nd\u00e5 finns den paralyserande k\u00e4nslan d\u00e4r. Jag m\u00e5ste vinna. All pressen kommer enbart fr\u00e5n mig sj\u00e4lv, tankar att jag har ju tr\u00e4nat s\u00e5 l\u00e4nge, jag \u00e4r instrukt\u00f6r, jag m\u00e5ste vinna. Den h\u00e4r k\u00e4nslan \u00e4r absolut starkast n\u00e4r det g\u00e4ller grappling, n\u00e4r jag g\u00e5tt mina thai matcher s\u00e5 visst har jag varit nerv\u00f6s men \u00e4nd\u00e5 r\u00e4tt lugn inombords. Konstigt hur det har uppst\u00e5tt.<\/p>\n

Det jobbiga \u00e4r att k\u00e4nslan hindrar mig fr\u00e5n att \u00f6verhuvudtaget t\u00e4vla, bara tanken att g\u00e5 in p\u00e5 grapplingmattan ger mig n\u00e4stan hj\u00e4rtklappning. Tanken p\u00e5 att jag skulle f\u00f6rlora \u00e4r f\u00f6rlamande. Beror nog lite p\u00e5 att jag inte t\u00e4vlade speciellt mycket n\u00e4r jag var nyb\u00f6rjare utan b\u00f6rjade ganska sent att t\u00e4vla vilket har satt mer press. B\u00e4sta r\u00e5det till nyb\u00f6rjare \u00e4r att t\u00e4vla t\u00e4vla t\u00e4vla s\u00e5 mycket det bara g\u00e5r s\u00e5 fort som m\u00f6jligt.
\nN\u00e5n d\u00e4rute som har bra tips eller r\u00e5d hur man tar sig f\u00f6rbi detta?
\nGooglade prestations\u00e5ngest och hittade dessa tips:<\/p>\n

Du kan sj\u00e4lv p\u00e5verka din prestations\u00e5ngest:<\/p>\n

Skriv ned med n\u00e5gra ord vad du \u00e4r mest n\u00f6jd med hos dig sj\u00e4lv <\/p>\n

Var uppm\u00e4rksam och ta till dig, n\u00e4r andra ger dig ber\u00f6m eller s\u00e4ger n\u00e5got positivt till dig. Ex svara tack eller vad roligt att du tycker det.<\/p>\n

Ge upp ditt eget behov av att vara perfekt. Vem \u00e4r det som har best\u00e4mt vad som \u00e4r perfekt? <\/p>\n

V\u00e5ga g\u00f6ra misstag eller fel. Se det som inl\u00e4rningstillf\u00e4llen. Vad blev fel och vad kan jag l\u00e4ra mig till n\u00e4sta g\u00e5ng? Hade jag all kunskap? Kunde jag p\u00e5verka eller var det yttre omst\u00e4ndigheter som gjorde att jag inte kunde p\u00e5verka? <\/p>\n

J\u00e4mf\u00f6r dig inte med andra!
\nTill\u00e5t dig att stanna upp och reflektera, n\u00e5gra minuter varje dag.<\/p>\n

Se det du g\u00f6r. Efter ett tr\u00e4ningspass fr\u00e5ga dig sj\u00e4lv ”\u2013 Vad har jag gjort idag som jag kan k\u00e4nna mig n\u00f6jd med?”<\/p>\n","protected":false},"excerpt":{"rendered":"

Ett gissel jag lider ganska starkt av. R\u00e4dslan att f\u00f6rlora. Vet inte riktigt vart den kommer ifr\u00e5n men den ligger djupt begraven i mig. Jag intalar mig hela tiden att det spelar ingen roll om jag vinner eller f\u00f6rlorar men \u00e4nd\u00e5 finns den paralyserande k\u00e4nslan d\u00e4r. Jag m\u00e5ste vinna. All pressen kommer enbart fr\u00e5n mig…<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-13151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nPrestations\u00e5ngest - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13151\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Prestations\u00e5ngest - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Ett gissel jag lider ganska starkt av. R\u00e4dslan att f\u00f6rlora. Vet inte riktigt vart den kommer ifr\u00e5n men den ligger djupt begraven i mig. Jag intalar mig hela tiden att det spelar ingen roll om jag vinner eller f\u00f6rlorar men \u00e4nd\u00e5 finns den paralyserande k\u00e4nslan d\u00e4r. Jag m\u00e5ste vinna. 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