{"id":13180,"date":"2013-03-21T14:49:51","date_gmt":"2013-03-21T13:49:51","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=13180"},"modified":"2013-03-21T14:49:51","modified_gmt":"2013-03-21T13:49:51","slug":"nyborjartips","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=13180","title":{"rendered":"Nyb\u00f6rjartips."},"content":{"rendered":"

\"belcher\"<\/a>
\nH\u00e4r kommer ett nyb\u00f6rjartips fr\u00e5n Alan Belcher;
\n”At UFC on FOX 3 Alan ”The Talent” Belcher won an impressive victory over Rousimar Palhares, a submission specialist known for his vicious leg locks. Defense is equally important as offense in jiu jitsu and Belcher was able to shrug off all of Palhares\u2019s attacks. Belcher\u2019s advice for new students: \u201cFocus on details, and make your main focus drilling and not sparring. Sparring will train bad habits. Drilling slow will build a base and the core strength needed. I wasted a lot of time sparring. Be smart, drill, and speed up your progress.\u201d<\/p>\n

F\u00f6r fler nyb\u00f6rjartips l\u00e4s hela artikeln h\u00e4r; http:\/\/breakingmuscle.com\/martial-arts\/advice-bjj-beginners-mma-and-bjj-pros<\/p>\n

Vad tycker ni, vilken f\u00f6rdelning ska man ha mellan sparring och drilla?
\nSj\u00e4lv tycker jag att jag g\u00f6r b\u00e4st framsteg d\u00e5 jag har en bra tr\u00e4ningskamrat som man drillar med. Som nyb\u00f6rjare tycker jag f\u00f6rdelningen ska vara 90\/10 med mest drillar. Sparring som ny blir oftast bara en kuk-m\u00e4tar t\u00e4vling (urs\u00e4kta spr\u00e5ket). Satt p\u00e5 sidan av mattan ig\u00e5r och iakttog sparring mellan mina nyb\u00f6rjare och blev s\u00e5 positivt \u00f6verraskad. Utf\u00f6randet p\u00e5 teknikerna var s\u00e5klart inte 100%-igt men tanken fanns d\u00e4r hela tiden och det \u00e4r den som \u00e4r det viktigaste tycker jag, den som visar att man faktiskt f\u00f6rst\u00e5tt och tagit till sig av tr\u00e4ningen. Att man b\u00f6rjar f\u00e5 f\u00f6rst\u00e5else f\u00f6r ”gamet”<\/p>\n

Min plan var egentligen att tr\u00e4na h\u00e5rt fram till p\u00e5sk sen ta lite extra vila \u00f6ver h\u00f6gtiden men nu har jag blivit f\u00f6rkyld, som 2\/3 av klubben k\u00e4nns det som, s\u00e5 det f\u00e5r bli vila nu och stenh\u00e5rd p\u00e5sktr\u00e4ning ist\u00e4llet. <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4r kommer ett nyb\u00f6rjartips fr\u00e5n Alan Belcher; ”At UFC on FOX 3 Alan ”The Talent” Belcher won an impressive victory over Rousimar Palhares, a submission specialist known for his vicious leg locks. Defense is equally important as offense in jiu jitsu and Belcher was able to shrug off all of Palhares\u2019s attacks. Belcher\u2019s advice for…<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-13180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nNyb\u00f6rjartips. - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13180\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Nyb\u00f6rjartips. - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"H\u00e4r kommer ett nyb\u00f6rjartips fr\u00e5n Alan Belcher; ”At UFC on FOX 3 Alan ”The Talent” Belcher won an impressive victory over Rousimar Palhares, a submission specialist known for his vicious leg locks. 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