{"id":13315,"date":"2013-03-28T18:43:01","date_gmt":"2013-03-28T17:43:01","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=13315"},"modified":"2013-03-28T18:43:01","modified_gmt":"2013-03-28T17:43:01","slug":"fila-sw-em-2013","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=13315","title":{"rendered":"FILA SW EM 2013"},"content":{"rendered":"<p>P\u00e5 l\u00f6rdag g\u00e5r SW FILA EM av staplen i kicsmet (?) ungern. Sofia fr\u00e5n Sandviken representerar Sverige och v\u00e5r klubb i -64kg. F\u00f6rra \u00e5ret gick hon i -71 men i samr\u00e5d med varandra kom vi fram till att hon skulle g\u00e5 ner till -64kg. Flera orsaker till detta, dels f\u00f6r en framtida MMA match dels f\u00f6r att st\u00e4rka upp landslaget och s\u00e5 ville Fia sj\u00e4lv ocks\u00e5 g\u00e5 ner s\u00e5 d\u00e5 var det ett l\u00e4tt beslut. Viktnedg\u00e5ngen har g\u00e5tt riktigt bra, hon \u00e4r v\u00e4ldigt disciplinerad s\u00e5 de var inga problem att g\u00e5 ner 7kg p\u00e5 7 veckor. Inv\u00e4gning p\u00e5 l\u00f6rdag men vikten ska absolut inte vara n\u00e5t som hellst problem.<\/p>\n<p>Fia och Mia k\u00f6r stenh\u00e5rt sista passet innan EM<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/blandat-021.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/blandat-021-225x300.jpg\" alt=\"blandat 021\" width=\"225\" height=\"300\" class=\"aligncenter size-medium wp-image-13316\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/blandat-021-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/blandat-021.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I l\u00f6rdags var det SGL t\u00e4vling f\u00f6rsta f\u00f6r \u00e5ret, vi hade bara fem deltagare denna g\u00e5ng brukar vara n\u00e5gra till men dom som k\u00f6rde gjorde det lysande.<br \/>\n7 vinster 3 oavgjorda och 1 f\u00f6rlust. Fyra av vinsterna var p\u00e5 armbar s\u00e5 v\u00e5rt drillande sista veckorna verkade ha gjort susen, s\u00e5nt v\u00e4rmer ett tr\u00e4narhj\u00e4rta.<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/blandat-015.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/blandat-015-300x225.jpg\" alt=\"blandat 015\" width=\"300\" height=\"225\" class=\"aligncenter size-medium wp-image-13314\" \/><\/a><\/p>\n<p>Klubb t-shirtar har vi f\u00e5tt ocks\u00e5.<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/blandat-023.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2013\/03\/blandat-023-225x300.jpg\" alt=\"blandat 023\" width=\"225\" height=\"300\" class=\"aligncenter size-medium wp-image-13313\" \/><\/a><\/p>\n<p>N\u00e4sta uppdatering s\u00e5 har vi resultatet fr\u00e5n EM , f\u00f6rhoppningsvis lite film och bilder ocks\u00e5. Lycka till hela landslaget !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 l\u00f6rdag g\u00e5r SW FILA EM av staplen i kicsmet (?) ungern. Sofia fr\u00e5n Sandviken representerar Sverige och v\u00e5r klubb i -64kg. F\u00f6rra \u00e5ret gick hon i -71 men i samr\u00e5d med varandra kom vi fram till att hon skulle g\u00e5 ner till -64kg. Flera orsaker till detta, dels f\u00f6r en framtida MMA match dels&hellip;<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,337],"tags":[],"class_list":{"0":"post-13315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-roger-landstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FILA SW EM 2013 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13315\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"FILA SW EM 2013 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"P\u00e5 l\u00f6rdag g\u00e5r SW FILA EM av staplen i kicsmet (?) ungern. Sofia fr\u00e5n Sandviken representerar Sverige och v\u00e5r klubb i -64kg. F\u00f6rra \u00e5ret gick hon i -71 men i samr\u00e5d med varandra kom vi fram till att hon skulle g\u00e5 ner till -64kg. 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