regelseminariet<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Octavio ”Ratinho” Couto Jr kommer h\u00e5lla ett seminarium hos Viva Zapata BJJ i lokalerna p\u00e5 Midsommarkransen den 11-12 maj. L\u00f6rdagen \u00e4r f\u00f6r f\u00e4rgade b\u00e4lten och s\u00f6ndagen f\u00f6r vitb\u00e4lten. Seminariet \u00e4r \u00f6ppet f\u00f6r alla och Octavio kommer f\u00f6rst att h\u00e5lla ett regelseminarium den 10 maj klockan 18.30-20.30. Seminariet kostar 600kr och det inkluderar regelseminariet p\u00e5 fredagen.…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,197,80],"tags":[],"class_list":{"0":"post-13587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bjj","7":"category-nyheter","8":"category-seminarierlager","9":"wrapper-post entry","10":"no-post-thumbnail","11":"wrapper-post-text"},"yoast_head":"\n
Regelseminrium & BJJ-seminarium med Octavio "Ratinho" Couto Jr 10-12 maj i Stockholm - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=13587\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Regelseminrium & BJJ-seminarium med Octavio "Ratinho" Couto Jr 10-12 maj i Stockholm - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Octavio ”Ratinho” Couto Jr kommer h\u00e5lla ett seminarium hos Viva Zapata BJJ i lokalerna p\u00e5 Midsommarkransen den 11-12 maj. L\u00f6rdagen \u00e4r f\u00f6r f\u00e4rgade b\u00e4lten och s\u00f6ndagen f\u00f6r vitb\u00e4lten. Seminariet \u00e4r \u00f6ppet f\u00f6r alla och Octavio kommer f\u00f6rst att h\u00e5lla ett regelseminarium den 10 maj klockan 18.30-20.30. 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<\/p>\n